23744 jerusalem artichoke hummus rosemary Recipes

olive oil, garlic, crushed, sesame seeds, water, chopped fresh spinach, garbanzo beans , liquid reserved, marinated artichoke hearts, drained and chopped, roasted red peppers, drained and chopped

canned artichoke hearts, drained, fat-free vegetable broth, fat-free plain greek yogurt, lemon juice, crushed garlic, dried parsley flakes, salt, black pepper, ground cumin, paprika, chickpeas (garbanzo beans), drained and rinsed

chickpeas, drained, fresh spinach, loosely packed, marinated artichoke hearts , with juice, tahini, lemon juice, olive oil, garlic cloves, peeled and smashed, romano cheese, grated, salt and pepper, to taste

chickpeas, drained and rinsed, tahini, lemon juice, garlic cloves, olive oil, artichoke hearts, drained well, fresh spinach, long end stems removed, salt, paprika, cumin (or more to taste), water , as needed

artichokes (canned in water and rough chopped), red potatoes, peeled and rough chopped, onions, chopped, scallions, diced, capers, garlic, minced, rosemary, fresh and chopped fine , to taste, chicken broth (approximately ), salt and pepper, butter, olive oil

artichoke , choose ones that are 3 to 4 1/2 inches wide (1 makes 1 to 2 servings), olive oil (for each artichoke), dried thyme (for each artichoke), lemons, garlic cloves, peeled, salt

hummus , atheno brand spicy 3 pepper flavor, giardiniera, drained, i prefer spicy , but mild works well. you can combine 50/50 of each, kalamata olives, sliced, feta cheese, crumbled

hummus ( chickpeas ; garbanzo beans ; ceci beans ), tahini (sesame paste), lemon juice, more or less to taste, salt, more or less to taste, garlic - more to taste, reserved liquid, cummin ( optional), chopped parsley (garnish ), olive oil

hummus, whole wheat tortilla (8 inches), torn mixed salad greens, chopped sweet onion, sliced cucumber, alfalfa sprouts, shredded carrot, balsamic vinaigrette

cannellini beans, drained and rinsed (white kidney beans), garlic cloves, fresh basil, chopped, artichoke hearts, olive oil, lemon juice, salt (i use lawry s seasoned ), black pepper, paprika, plain low-fat yogurt (for more creamy texture) (optional)

artichoke heart , packed in water, rinsed and patted dry, lemons, water, tahini, stirred well, extra-virgin olive oil, chickpeas, drained and rinsed, garlic clove, minced, salt, cumin, cayenne, parsley , mint or 2 tsp cilantro, fresh, olive oil, for drizzling

canned artichoke hearts, drained, fat-free vegetable broth, plain fat-free greek yogurt, lemon juice, crushed garlic, dried parsley flakes, plus more, for optional garnish, salt, black pepper, ground cumin, paprika, plus more, for optional garnish, chickpeas ( garbanzo beans), drained and rinsed, suggestion : pita chips, cut veggies

head peeled garlic cloves, white beans, rinsed and drained, water-packed artichoke hearts, strained, tahini (sesame paste), fresh lemon juice, green tomatoes, jalapeno, seeded and minced, chopped fresh cilantro leaves, fresh lime juice, salt and ground black pepper, olive oil, shrimp, peeled and deveined, chopped scallions , as optional garnish

quartered marinated artichoke hearts - chopped and drained, fresh spinach - chopped, garbanzo beans , drained w/ liquid reserved., gloves of garlic crushed, tb seasame seeds, olive oil, roasted red peppers- chopped

olive oil, divided, garlic cloves, minced, divided, minced fresh rosemary, divided, grated orange peel, divided, frozen artichoke hearts, thawed, low sodium chicken broth, lamb loin chops, 1-inch-thick

hummus, canned garbanzo beans , rinsed well, water, flax seed (ground or whole ), olive oil, sesame oil, lemon juice, garlic, salt, cumin, cayenne pepper, black pepper, wrap and toppings, tortillas, coarsely grated) cucumber , drained on paper towel, roma tomatoes, diced

hummus (ready-made from your favorite market s deli department), fresh lemon juice, fresh ground black pepper, italian vinaigrette, kalamata olive, pitted and sliced, vine-ripened tomato, red onion, sliced thin and separated into rings, english cucumber, peeled and sliced thin, banana pepper, seeded and chopped (to taste), whole wheat sandwich bread, feta cheese, crumbled, bean sprouts

hummus (store-bought is fine ), cucumber, loosely packed baby spinach, a few sprigs of fresh parsley, red onion, quartered cherry tomatoes, flour wrap , pita bread round or flat bread