135806 jerk sauce healthy Recipes

jerk sauce, divided, vertically sliced onion, fresh lemon juice, salt, black pepper, garlic cloves, chopped, chicken breast halves (about 1 1/2 lb), skinned, chicken thighs (about 1 lb), skinned, light beer, ketchup, hot sauce, julienne-cut green onions

green bell pepper, olive oil, divided, skinless, boneless chicken breast half - finely chopped, jerk sauce , or to taste, garlic, diced, portobello mushroom, finely chopped, pre-baked thin pizza crust, pizza sauce, sliced salami, shredded mozzarella cheese

grain white rice, cider vinegar, spiced rum or orange juice, jerk sauce (such as pickapeppa sauce), grated fresh ginger, boneless, skinless chicken breasts, kosher salt and pepper, olive oil, black beans, drained and rinsed, fresh pineapple , cut into 1-inch pieces, scallions, sliced

mild jerk sauce, lean ground beef or 1 lb ground beef or 1 lb chicken, vegetable oil

brown rice, cider vinegar, spiced rum or 1/4 cup orange juice, jerk sauce, grated fresh ginger, boneless skinless chicken breasts, olive oil, black beans, drained and rinsed, scallion, sliced

chicken breasts, cheddar cheese, shredded, refried beans, mild jerk sauce (from a jar or perhaps jerk chicken or #66422 ), water, minced garlic cloves (or to taste), allspice (or to taste), taco shells, yellow pepper, diced, tomatoes (remove seeds and pulp and dice), onion (diced ), jalapeno, chopped (red, pickled ), cider vinegar, salt

coriander, ground ginger, brown sugar, garlic clove, salt, habanero pepper, black pepper, thyme, ground cinnamon, ground allspice, soy sauce, lime juice, olive oil

green onion, coarsely chopped, chopped fresh thyme, jalapenos (i use the ones that you buy in the jar), garlic, minced, light brown sugar , packed, vegetable oil, soy sauce, allspice, salt and pepper, chicken breasts (or whatever you prefer)

jerk seasoning, turkey tenderloins, chopped fresh rosemary, raspberry-chipotle sauce, fresh orange juice

mango, coarsely chopped, shallot, cut into quarters, store bought mild jerk sauce, lime juice, honey, tuna steaks , cut into 4 filets

water, chicken base, whiskey, yellow onions or 3 large shallots, minced garlic, salt and pepper, caribbean jerk seasoning, montreal seasoning, paprika, oregano, parsley, cornstarch, to desired thickness, mushrooms, sliced thin

boneless chicken , tenders, onions, chopped, celery, chopped, bell peppers, chopped, mild jerk sauce , low sodium fat free if available, gold medal wondra flour , quick mixing

jerk sauce, divided, onion, vertically sliced, lemon juice, freshly squeezed, salt, black pepper, garlic cloves, chopped, skinless chicken breast halves (about 1 1/2 lb), skinless chicken thighs (about 1 lb), light beer, ketchup, hot sauce, green onion , julienne-cut

ground allspice, ground thyme, cayenne pepper, ground sage, nutmeg, cinnamon, ginger, garlic, molasses, soy sauce, rum, white vinegar, orange juice, jalapeno pepper, green onions, diced onion, lemon juice

dried spaghetti or 175 g linguine, boneless skinless chicken breast, cut into 1-inch cubes, olive oil, garlic cloves, minced, chicken broth, homemade or low-sodium, cream, cream cheese, bottled jerk sauce (or jerk marinade or seasoning -- i like walkerswood jerk seasoning and pc memories jerk marinade, ), frozen sweet peas, raw spinach, washed and trimmed, freshly grated parmesan cheese (optional)

jamaican mild jerk sauce (world harbors brand), hawaiian teriyaki sauce (world harbors brand), soy sauce, orange marmalade, beer (i use regular , not dark), grated fresh ginger

unsweetened pineapple juice, freshly grated lime zest, lime juice, canola oil, garlic cloves, very finely chopped, dried thyme, dried oregano, ground cinnamon, ground allspice, jamaican jerk sauce (see note ), shrimp, peeled and deveined (about 1 lb), cooked white rice, black beans, rinsed, salt & freshly ground black pepper, fresh pineapple chunks (about 1/2 pineapple), thick scallions, trimmed and cut into 2-inch lengths, head boston lettuce, washed, dried and torn, lime slice (to garnish )

boneless skinless chicken breasts, sliced into 1/2-inch thick strips, jamaican jerk sauce (or make your own !), ripe avocados, poblano pepper, mango, papaya, kiwi fruits, lime, spiced rum, sea salt, paprika (i prefer szeged brand), sour cream, yellow rice (i prefer mahatma brand)