336077 jerk chops hearts sweet Recipes

carrots, peeled and roughly chopped, orange sweet potato, peeled and cut into bite-sized cubes, granny smith apple, peeled, cored and roughly chopped, salt reduced vegetable stock, reduced fat margarine (if that s your preference) or 3 tbsp butter (if that s your preference), leek, thinly sliced, onion, minced, garlic cloves, minced, fresh ginger, finely grated, coriander leaves, finely chopped, sunflower seeds (optional)

water, coconut milk, salt, uncooked basmati rice, chopped onion, minced peeled fresh ginger, ground coriander, garam masala, garlic cloves, minced, chopped peeled sweet potato, water, chopped plum tomato, salt, chopped cilantro, chile paste with garlic, reduced-fat water-packed firm tofu, drained and cut into (1/2-inch) cubes, plain fat-free yogurt, chopped dry-roasted cashews

spicy sausage or 1/2 lb ham, butter, onion, chopped, thyme, sweet potatoes, peeled & cubed, sugar-free maple syrup, chicken broth, cream

onion, peeled and chopped, butter, sweet potato, peeled and cut into chunks, water (to cover by 1 inch), frozen corn kernels (the best you can buy), salt, freshly cracked black pepper

tomatoes (canned or fresh ), onions, chopped, sliced sweet peppers, hot peppers, sugar, vinegar, cinnamon stick, salt

cream cheese spread, caster sugar, dried apricot, chopped, sheets sweet puff pastry, thawed, oil (for frying ), caster sugar, extra, to serve

hearts of palm, sweet red pepper, diced, green peppers or 1/3 cup orange bell peppers or 1/3 cup yellow sweet pepper, chopped, fresh parsley, chopped, fresh lemon juice, dijon mustard, low sodium chicken broth or 2 tbsp low sodium vegetable broth, lite olive oil, pepper, lettuce leaf , leaf lettuce works best

sweet potatoes, peeled and cut into 1/2 inch wide strips, vegetable oil, kosher salt, seasoning, allspice, ground, light brown sugar, onion powder, thyme, dried, cayenne pepper, ground, black pepper, freshly ground, cinnamon, ground, nutmeg, ground

chopped cooked ham, chopped onion, sweet red pepper, seeded and cut into very thin strips, green pepper, seeded and cut into very thin strips, vegetable oil, whole tomatoes, undrained and coarsely chopped, black-eyed peas, drained, water, dried thyme, pepper, hot sauce

black rice, olive oil, chopped onion (sweet ), golden raisin, chopped, orange zest, water, salt, chopped walnuts

dried apricot, finely chopped, flaked coconut, chopped pecans (chopped & toasted *), sweet potatoes, cooked (or canned ), sweetened condensed milk (1 can), powdered sugar

vegetable oil, chopped onion, chopped celery, minced peeled fresh ginger, dried thyme, saffron threads, chopped peeled sweet potato (about 2 lb), grated orange rind, vegetable broth, ground red pepper, chopped spinach

chopped peeled sweet potato (about 1 lb), chopped onion, chopped carrot, olive oil, tahini (sesame-seed paste), salt, pepper

chopped cooked ham, chopped onion, sweet red pepper, seeded and cut into very thin strips, green pepper, seeded and cut into very thin strips, vegetable oil, whole tomatoes, undrained and coarsely chopped, black-eyed peas, drained, water, dried thyme, pepper, hot sauce

dried spaghetti or 175 g linguine, boneless skinless chicken breast, cut into 1-inch cubes, olive oil, garlic cloves, minced, chicken broth, homemade or low-sodium, cream, cream cheese, bottled jerk sauce (or jerk marinade or seasoning -- i like walkerswood jerk seasoning and pc memories jerk marinade, ), frozen sweet peas, raw spinach, washed and trimmed, freshly grated parmesan cheese (optional)

mayonnaise, fresh mint, chopped, fresh lemon juice, marinated artichoke hearts, chopped, hearts of palm, chopped, avocado, chopped, salt, pomegranate, leaves romaine lettuce , from the heart

mayonnaise, chopped fresh mint, fresh lemon juice, chopped marinated artichoke hearts, chopped hearts of palm, avocado,chopped, salt, pomegranite, leaves romaine lettuce from the heart

sweet potatoes (large), butternut squash (medium), gingerroot (cubed ), garlic cloves, salt, vegetable stock, jamaican jerk seasoning, white onions (medium), olive oil, milk (as required)