2832 jen healthy Recipes

lovely butternut squash soup with caramelized onions and apples, heart-healthy recipe ), ribs of celery,chopped, carrot,peeled and chopped, olive oil, butternut squash,peeled and seeded, garlic,minced, fresh oregano,chopped, water , more maybe needed, salt and pepper to taste (if desired), curry powder (more or less to taste), onion,large dice, granny smith apple,peeled and cored large dice, non-fat yogurt (optional), fresh dill,washed (optional), green onions (optional), in a soup pot , saute the onion, celery and carrot in the oil over medium heat until the onion is golden, about 5 to 6 minutes., add the squash and garlic cooking 5 minutes, stirring., add the oregano and stock and simmer about 15 minutes or until the veggies are soft., while the soup is cooking , place a saute pan at medium-high heat with 1/2 tsp of olive oil and saute the diced onions., cut the apple into a large dice and when the onions are golden, add to the pan, toss sauteing 2 to 3 minutes., add the curry and cook 1 minute. remove from the heat, add the dill (optional) and set aside., place all of the cooked veggies (except the curried onions and apple mix) and liquid from the pot in a blender or food processor and blend until smooth. more stock may be needed to adjust consistency., return to the soup pot and add the curried onion and apple. simmer for 2 minutes. season to taste and adjust consistency. serve hot or chilled., garnish with a dollop of yogurt and a sprig of fresh dill or onion tops.

roma (plum) tomatoes, seeded and chopped, green onions, fresh jalapeno peppers, seeded, chopped fresh cilantro, fresh lime juice, hot pepper sauce, ground black pepper, garlic powder, salt

roma (plum) tomatoes, olive oil, salt, ground black pepper, garlic, minced, arugula - rinsed, dried and chopped, sun-dried tomatoes packed in oil, drained and chopped, grated parmesan cheese

brown and serve dinner rolls, honey mustard dressing, butter, melted, swiss cheese, cut into quarters, fully cook ham, halved, sesame seeds, or more if desired (optional)

eggs, mayonnaise, dijon mustard, prepared yellow mustard, lemon, juiced, chopped green onions, salt and pepper to taste

margarine or butter, chopped onion, chopped celery, chopped green pepper, diced tomatoes, chicken broth, grain white rice, dried basil, garlic powder, black pepper, hot sauce, bay leaf, diced cooked chicken breast, cooked crumbled italian sausage, peeled cooked shrimp

baby carrots, sliced fresh mushrooms, whole kernel corn, drained, head savoy cabbage, sliced, peeled, seeded and cubed butternut squash, crushed tomatoes, water, extra lean ground beef, low-sodium taco seasoning, seasoned salt (optional), garlic salt (optional)

hot or sweet italian sausage, ground beef, onion, chopped, beef stew meat , cut into 1/2 inch pieces, diced tomatoes, dark beer, water, chili powder , or to taste, red pepper, white pepper, white sugar, ground cinnamon, salt and black pepper to taste, tomato paste (optional), kidney beans, rinsed and drained (optional)

whole heads garlic, top third sliced off and discarded, olive oil, sea salt, yukon gold potatoes, peeled and cubed, sour cream, cream cheese, butter, salt and ground black pepper to taste

links chorizo sausage (such as johnsonville), penne pasta, butter, garlic, minced, heavy whipping cream, crushed red pepper flakes, grated parmesan cheese, butter, onion, sliced, red bell pepper, sliced, button mushrooms, stems trimmed, salt and pepper to taste

beef rump roast, salt and ground black pepper to taste, all-purpose flour, vegetable shortening, dry onion soup mix, cold water , or as needed, potatoes, peeled and halved, onions, peeled, cold water

egg, beef broth or chicken broth, whole wheat flour, quick cooking oats

beef, ground , 95% lean meat / 5% fat, crumbles, nonfat cottage cheese, cheddar cheese, grated, mozarella cheese, grated, noodles , egg, dry, enriched, prego spaghetti sauce

wheat bran, boiling water, brown sugar, splenda sugar substitute, olive oil, unsweetened applesauce, whole wheat pastry flour, baking soda, salt, eggs, skim milk, white vinegar

elbow macaroni, flour, butter, milk, dry mustard, salt, pepper, paprika, onion, finely chopped, sharp cheddar cheese, shredded, velveeta cheese, cubed, butter, breadcrumbs

beef soup bones, water, potatoes, peeled and diced, carrots, peeled and diced, celery ribs, sliced, beets, peeled and diced, onion, diced, minced garlic, salt , or to taste, paprika , or to taste, ground black pepper , or to taste, head cabbage, shredded, diced tomatoes, tomato paste

baby carrots, whole, potatoes , cut into 1 inch pieces, olive oil, boneless skinless chicken breasts, onion, chopped, low sodium chicken broth, cheddar cheese soup, cream of potato soup, dried parsley flakes, salt, ground black pepper, frozen corn, refrigerated pie crusts