12396 jen core Recipes

boneless pork loin roast, halved, ltr.) bottle diet cola, honey barbecue sauce, hamburger buns, split

cored and chopped green tomatoes, peeled, cored and chopped red tomatoes, chopped cabbage, chopped onion, chopped cucumber, chopped green bell pepper, chopped red bell pepper, salt, brown sugar, celery seed, ground cinnamon, mustard seed, ground ginger, garlic, minced, vinegar

cored peeled and thickly sliced cooking apples, seedless raisin, apple pie spice, unsweetened apple juice, reduced-calorie margarine

cored and chopped apples , do not peel, apple cider, sugar, cinnamon

baking potatoes, uncooked, eggs, egg whites, garlic cloves, finely chopped, salt, pepper, canola oil, onion, chopped

avocado, pitted and peeled, nonfat yogurt, garlic clove, water, lime juice, salt, fresh cilantro

nonfat sour cream or 16 oz nonfat yogurt, sugar-free instant pudding mix, cheesecake flavoring or vanilla flavoring, crushed pineapple, drained

sweet potatoes, peeled and cut into 3/4-inch pieces, extra virgin olive oil, salt, cayenne, grated fresh lime zest, fresh lime juice, chopped fresh cilantro

pre cooked bacon or regular bacon 2-3 slices pp, egg white pp, cheese (i use skim kraft singles)pp, bagel thins (the everything 1), salt and pepper to taste

spaghetti sauce, ground meat, onion, minced garlic (or powder ) to taste, salt and pepper- to taste, shredded mozzerella, parmesean cheese (can) for topping, casserole dish 13x9

eggs boiled, mayo (i use hellman s light) 1-2 spoonfuls, pickle relish (sweet ) 1 spoon full, seasoned salt- couple dashes, minced onion (optional), paprika, ziploc bag- 1

zucchini- chopped (i seed mine) and quartered, salt and pepper, powdered parmesean cheese (green can), olive oil, garlic powder - to your discression

grain rice, chicken broth, onion- diced, bell pepper diced, picante sauce (i use pace), olive oil- slightly pour over rice (not too much), salt and pepper to taste

tblspns. olive oil, lg vidalia onion fine diced, garlic minced, low sodium chicken stock or broth, water, fire roasted diced tomatoes, pk (10 oz) chopped frozen spinach, canelli beans drained and rinsed, salt and pepper to taste, dried basil, grated parm for sprinkling

ground beef (chili ground is best), pork sausage, sm. onion, chopped, garlic, crushed, tomato sauce, crushed tomatoes, water, canned refried beans, ranch-style beans (or pinto beans), ground ancho chile powder, cumin, oregano, paprika, cayenne pepper , to taste, brown sugar, salt

chicken, olive oil, garlic clove, ginger, crushed red pepper flakes, unsweetened applesauce, light brown sugar, ketchup, cider vinegar, water, soy sauce

cored, peeled and chopped ripe tomatoes, chopped onions, chopped celery, chopped red bell peppers, sliced carrots, salt, dried basil or 2 tsp fresh basil, bay leaf

ground turkey breast, rolled oats (regular or quick ), canned tomato sauce, onion soup mix, egg, milk, salt, pepper, catsup