5044 jason veggie medley Recipes

santa fe microwaveable cooked whole grain rice medley (such as uncle ben s santa fe ready rice), egg whites, lightly beaten, double-fiber breadcrumbs (about 2 slices), preshredded reduced-fat 4-cheese mexican blend cheese (such as sargento) or shredded 50%-less-fat jalapeno cheddar (such as cabot), light sour cream, fresh lime juice, chili powder, chopped fresh cilantro (optional)

onions, thinly sliced, garlic cloves, minced, olive oil, boneless pork loin chops (3/4 inch thick and 4 oz each), salt, pepper, water, diced tomatoes, undrained, frozen corn, zucchini, thinly sliced, hot cooked rice

six- bean medley (or 5 bean medley if that s all you can find), peaches and cream corn (or sweet corn works), red onion, minced, green onions, chopped, fresh parsley, chopped (can also use dried parsley), olive oil, red wine vinegar, white vinegar, sugar, fresh ground black pepper

frozen broccoli , carrots, and cauliflower medley, thawed and drained, condensed cream of mushroom soup, undiluted, sour cream, pepper, chopped pimientos, drained, shredded swiss cheese, divided, french-fried onions, divided

ground beef or 2 lbs chicken or 2 lbs pork or 2 lbs veggie crumbles, salt, pure red chili powder, hot dried red chilies, crushed or 2 tsp paprika, garlic cloves, minced, dry oregano leaves, whole cumin seeds, crushed, fresh ground black pepper, sugar, cider vinegar or 4 tbsp wine vinegar, water

apple cider vinegar, olive oil (or veggie oil), onion salt, cayenne pepper, cauliflower floret , bite size, broccoli floret , bite size, sliced celery heart, sliced carrot, peeled thinly sliced cucumber, mixed sweet pepper, cut in strips, red onion ring (optional), sliced water chestnuts (optional), tomatoes

refrigerated reduced-fat crescent rolls, reduced-fat cream cheese, ranch salad dressing, nonfat milk, chopped broccoli, chopped carrot, chopped red sweet pepper, chopped fresh mushrooms (you can also add most any fresh veggie you like.)

fusilli or 1 lb rotini pasta, olive oil, zucchini (quartered lengthwise and sliced), garlic clove, minced, chopped tomatoes, white wine (i use veggie stock), chopped fresh basil, chopped fresh chives, chopped flat leaf parsley, chopped fresh marjoram, salt and pepper, freshly grated parmesan cheese

unsalted butter, chopped green cabbage , can use savoy, chopped onion, diced celery, diced carrot, diced potato, peel if desired, frozen baby peas, thawed, chicken broth , can use veggie, cream-style corn, fat-free half-and-half , can use milk, worcestershire sauce, salt , to taste, pepper, thyme, parsley, shredded sharp cheddar cheese

butter, chopped shallot, new orleans style long grain and wild rice (zatarain s), water, dry white wine, dried thyme, water chestnuts, drained and coarsely chopped, frozen mixed vegetables , medley (peas, carrots, corn, green beans), chopped red bell pepper, chopped fresh parsley

olive oil, for sauteing, blackening spices , to coat duck pieces, whole duck , cut into pieces, mango salsa , recipe follows, wild rice , recipe follows, vegetable medley , recipe follows

seafood medley thawed & drained, risotto rice uncooked, chicken broth, olive oil, shallots chopped, dry white wine, butter, lemon zest freshly grated, lemon juice freshly squeezed, ground pepper freshly ground, sea salt

extra-virgin olive oil, divided, garlic cloves, minced, veggie broth, uncooked couscous, chopped tomato (about 1 1/4 lb), seeded, chopped veggie chicken, cooked (preferably fried ), sliced fresh basil, balsamic vinegar, salt, black pepper, crumbled feta cheese, sliced black olives (optional), juice of half of a lemon (optional)

a wide assortment of root veggies : jicama, celeriac, daikon radish, cassava, carrots, parsnips, and beets; all washed & scraped, and cubed according to how hard they are (harder veggies such as beets, carrots, celeriac and cassava are cut into 1 cubes, while jicama and daikon are 2 cubes ), frozen mixed veggies , any variety, stew meat, cubed, asian chili-garlic paste, aminos, tony chachere s creole seasoning, lg onion, diced, minced garlic, broth (veggie or beef), lg cans tomatoes

vegetable oil, onion, diced, garlic, chopped, mushrooms, sliced, green peppers, diced, jalapeno peppers, sliced, potatoes, diced, yves veggie ground round original, red kidney beans , canned, whole tomatoes, canned, cheddar cheese, grated, salt, pepper, chili powder

tabatchnick broccoli and cheese soup, stir fry veggies, imitation bacon bits, onions frozen raw, green peppers frozen raw, glasses water, shredded sharp cheddar cheese, spicy pizza seasoning mccormick

chicken strips, canola oil, frozen veggies (get 1 that comes with teriyaki sauce), minute brand brown rice

fat free spaghetti sauce or 1 (28 oz) jar reduced-fat spaghetti sauce, uncooked lasagna noodles, sliced or chopped vegetables, of your choice (i like zucchini and yellow squash), extra-firm silken tofu, broken up (i use mori nu lite), soy mozzarella cheese, shredded (i use veggie shreds), vegan parmesan cheese, salt and pepper, to taste