160406 jamaican tilapia cream rsc Recipes

tilapia fillets, dried oregano, chili powder, cayenne pepper, salt, butter, lemon juice

tilapia fillet, butter, olive oil, basil, dried onion flakes, garlic powder, parsley flakes, lemon pepper (to taste)

tilapia fillets, ripe tomatoes, chopped, onion , sliced julienne, garlic, thinly sliced, sweet pepper, chopped (red or green , or a combination of both), olive oil, salt and pepper, chardonnay wine (optional), chopped fresh parsley (to garnish )

tilapia fillets, dried dill weed, crumbled, paprika, lemon pepper, lemons, quartered, olive oil

tilapia fillets, flour, egg, lightly beaten, sliced almonds, salt, pepper, old bay seasoning, lemon, butter, olive oil, scallions, sliced

tilapia fillets, unsalted butter, kosher salt, black pepper, lime juice

tilapia fillets, lemon juice, butter or 4 tbsp margarine, old bay seasoning

tilapia fillets, olive oil, fresh thyme or 1 tsp dried thyme, tomatoes, peeled,seeded,and chopped, chopped green olives, hot pepper flakes, garlic, minced, chopped red onion, lime juice, salt and pepper

tilapia fillets (4-6 oz each), butter (do not substitute with margarine), garlic powder, lime juice

tilapia fillets, extra virgin olive oil, diced tomatoes, thyme (fresh off the stem or granulated ), black olives (sliced ), parsley, fresh basil, garlic cloves (minced ), vidalia onion (sweet, finely chopped ), fresh lemon juice, thyme, lemon slices

tilapia fillet, butter, sliced almonds, lemon juice, salt and pepper

tilapia fillets, smoked bacon, olive oil, salt and pepper, garlic, minced, white wine, fresh lemon juice (1/2 lg lemon), scallion, thinly sliced, white mushrooms, sliced (optional)

tilapia fillets, whole wheat crackers, crushed, egg whites, garlic salt, parsley, spinach, shredded, salt and pepper

tilapia fillets, 4 medium fillets, canola oil, low-fat milk, flour, enough to lightly coat the fillets, salt and pepper, to taste, butter, capers, drained, fresh parsley, chopped , adjust to your taste, lemon

tilapia fillet, butter, melted, salsa, lime , zest of, garlic, minced, cumin, salsa

tilapia fillets (thawed ), mayonnaise (i prefer the real mayo, like a hellman s brand), grated parmesan cheese, seasoning salt

tilapia fillets, flour, salt and pepper, paprika, olive oil, butter, white wine, worcestershire sauce, hot sauce (to taste)