3390 jamaican healthy Recipes

water, kosher salt, brown sugar, garlic powder, onion powder, jamaican jerk spice, roasting chickens

red snapper fillets (or 2 whole ), vegetable oil, coarse salt and freshly cracked black pepper, leeks, sliced (white and light green only ), carrots , julienned, thyme, fresh, scotch bonnet pepper, minced, ground allspice, white vinegar, lime, cut in wedges

white vinegar, olive oil, lime juice, scallion, minced, cinnamon, salt, garlic cloves, minced, jalapeno, chopped, dried thyme, allspice, cayenne pepper

yellow cornmeal, all-purpose flour, brown sugar, thick coconut milk, mixed spice, salt, grated nutmeg, raisins, shredded coconut, strong coconut milk, granulated sugar (heaping), cinnamon, vanilla

olive oil, onion, jalapeno pepper, pumpkin, potato, chopped fresh ginger, lemongrass, vegetable stock, coconut milk, green curry, salt, pepper

scotch bonnet pepper, halved and seeded (or jalapeno pepper), scallions, sliced into 2 inch lengths, garlic , pealed (3 cloves), ginger, freshly grated (1 2 inch piece), thyme, fresh and minced, allspice berry , ground in a coffee mill (or 2 tsp dried), limes , juice of, ketchup, pineapple juice (or 1/2 cup tomato juice)

orange, bananas, brown sugar , packed, unsalted butter, dark rum, fresh breadcrumb, rolled oats, ground cinnamon, whipping cream (double), chopped pecans, toasted

fresh pineapple , rind of, orange , rind of, cinnamon stick, sugar, boiling water, orange juice, lemon juice

scallion, minced, extra virgin olive oil, garlic, minced, ginger, grated, fresh thyme leaves, scotch bonnet pepper, deveined minced and seeded (optional), brown sugar, old bay seasoning, black pepper, salt, ground allspice, boned and rolled turkey breast, fresh pineapple, fine chopped, red onion, fine chopped, apricot-pineapple preserves, chopped cilantro, lime juice, jalapeno, seeded and minced (optional), salt , to taste (optional), pepper , to taste (optional)

ground chicken, cooked white rice, canned black beans, rinsed and drained, sliced scallion, firm white breadcrumb, lime juice, seeded and minced fresh jalapeno pepper, garlic cloves, minced, lime zest, chopped fresh thyme (or 2 tsp. dried ), chopped fresh sage (or 1 1/2 tsp. dried ), salt, ground allspice, cayenne, ground cinnamon, egg, jalapeno jelly

vegetable oil, well-trimmed center-cut pork chops, cut 1/2 inch thick, blackening seasoning or 3/4 tsp cajun seasoning, ground allspice, chunky salsa, divided, black beans, drained and rinsed, whole kernel corn, drained or 1 cup thawed frozen whole kernel corn, fresh lime juice

white pea beans, dried, water, salt pork, cut into 1/2-inch cubes, water, salt, onion, molasses, dark rum, dry mustard, black pepper, ground, thyme

boneless pork loin, bacon, extra virgin olive oil, onion powder, sugar, kosher salt, ground thyme, ground allspice, ground cinnamon, ground red pepper, fruit chutney

dark rum, coffee liqueur, vodka, orange juice, lemon juice, grenadine

semisweet chocolate morsel, flour , sifted, sugar, cinnamon, salt, baking powder, baking soda, ripe banana, mashed, butter or 1/4 cup margarine, egg, low-fat milk, nuts, chopped (optional)

jamaican mild jerk sauce (world harbors brand), hawaiian teriyaki sauce (world harbors brand), soy sauce, orange marmalade, beer (i use regular , not dark), grated fresh ginger

pitted prunes (3 cups), raisins, currants, lemon peel , glace, minced, orange peel , glace, minced, glace cherries, almonds, cherry brandy, dark rum, angostura bitters, butter, dark brown sugar, eggs, lemon essence, limes or 2 tsp orange rind, almond essence, vanilla essence, mixed spice, flour, baking powder, cinnamon, ground nutmeg, kitchen bouquet, brandy (or use port wine for brushing on finished cakes), almond paste , if desired to roll to cover cakes