75773 jack little calorie pumpkin soup Recipes

pumpkin puree, chicken stock, coconut milk, astraya liquid stevia, lemon juice, fresh squeezed, ginger, minced

coconut oil or 1 tbsp vegetable oil, chopped onion, chopped cauliflower floret, garlic clove, pressed, curry powder, cumin, new mexico chile powder, canned pumpkin, coconut milk, water or 2 cups chicken stock, lime juice, cooked chicken or 1/2 cup tofu or 1/2 cup panir, salt, pepper, hot sauce

butter, onion, chopped, garlic cloves, minced, curry powder, salt, coriander powder, red pepper, chicken broth, canned pumpkin, half-and-half cream

dried navy beans, olive oil, onion, diced, garlic, minced, bay leaves, sea salt (up to 1 tsp depending on your broth), fresh pumpkin, chopped (about a 1 inch dice), vegetable broth (up to 5 depending on how you like it), dried rosemary, dried thyme, dried sage

little sweet peppers, tops cut off, seeded (save tops), breadcrumbs, asiago cheese, fresh minced herbs, olive oil

chopped onion, minced peeled fresh ginger, ground cumin, garlic cloves, minced, apple cider, bourbon, maple syrup, pumpkin, reduced-sodium fat-free chicken broth, low-fat milk, flour, salt, fresh ground black pepper, reduced-fat sour cream, chopped fresh parsley (optional)

olive oil, divided, yellow onions, thinly sliced, maple syrup, grated fresh ginger, curry powder, red pepper flakes, apple, peeled, cored and diced, pumpkin puree, orange , juice of, milk, salt & fresh ground pepper, to taste, toast or 8 small crackers

butternut pumpkin, potatoes (equal in volume to the amount of pumpkin you use), curry powder, paprika, oil

black beans, drained and rinsed, pack pumpkin, reduced-sodium chicken broth, canned light coconut milk, curry powder, ground coriander, canned flaked coconut, cilantro, for garnish

yellow split peas, onion, chopped, chicken stock, salt and pepper, vegetable oil, cinnamon, ground ginger, saffron (optional), pumpkin, flesh cubed, chopped flat leaf parsley

sugar pumpkin (sweet variety of small pumpkins, about 1.5-2 lb each), unsalted butter, olive oil, onion, diced small, garlic cloves, sliced, apple, peeled, cored and diced small, fennel bulb, diced small, white wine, water, chicken broth (use vegetable broth for a vegetarian version), unsalted butter (1 stick), salt & freshly ground black pepper, sherry wine vinegar, sugar, thyme, black peppercorns

vegetable oil, coconut milk, red curry paste, pumpkin, chopped, chicken stock, palm sugar, fish sauce, raw king prawns, shelled and deveined, thai basil, kaffir lime leaves, finely shredded

olive oil, onion, finely chopped, leek, white part only, finely sliced, garlic clove, crushed, ground coriander, ground cumin, ground nutmeg, butternut pumpkin (peeled weight), kent pumpkin (peeled weight, can substitute for whatever kind you prefer), potato, peeled, diced, vegetable stock (or vegan chicken-style), low fat soymilk, cornflour

ancho chili, cumin seed, canned black beans, rinsed and drained, onion, chopped, garlic cloves, peeled, vegetable broth or 1 1/3 cups reduced-sodium fat-free chicken broth, water, pumpkin, cilantro, finely chopped

olive oil, sliced prosciutto , cut into thin strips, onion, diced, garlic, minced, pure pumpkin, vegetables or 2 quarts chicken broth, nutmeg, salt, white pepper, cream, grated parmesan cheese, chopped fresh parsley

pistachios, shelled, white onion, garlic cloves, olive oil , extra virgin, home made chicken stock , turkey stock or 1/2-1 1/2 cup vegetable stock, pumpkin puree , preferably home made, white pepper, freshly ground, red pepper, dried rosemary, crushed, salt , to taste

chicken stock, pumpkin flesh, cut into 1-inch cubes, potatoes, peeled and cut into 1-inch cubes, onion, minced, garlic cloves, minced, dried thyme, bay leaf, minced jalapeno peppers , to taste, freshly ground nutmeg , to taste, low-fat buttermilk or 1/4 cup evaporated milk, minced fresh coriander, for garnish

canned pumpkin (1 can), chicken broth (1 can), applesauce, orange juice, brown sugar, apple cider vinegar, onion powder, ginger, garlic powder, sage, cinnamon, nutmeg, paprika, salt and pepper, heavy whipping cream, curry (optional)