57 its reduced fat Recipes
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pork loin chop, cooked and thinly sliced and13 Morepork loin chop, cooked and thinly sliced, swiss cheese (style ) jarlsberg lite reduced fat, baby spinach shredded, eggstirs , real egg product publix, carnation evaporated milk, picadillo spices, picadillo spices, this makes more than 2 tbsp but its easier to mix this way, oregano, ground cinnamon, grind these spices, black peppercorns, mustard seed16 ingredients
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ground beef (lean is great, as you don tsp need to drain ... and12 Moreground beef (lean is great, as you don tsp need to drain it), vegetable oil (or any oil you like), salt or 1 1/2 tsp no- brand, onion, chopped, pepper , to taste, garlic powder or 1/8 tsp garlic granules, thyme (ground basil also works), oregano (ground is best ), bay leaf (try to take them out before baking), mushroom soup , reduced fat works okay, diced tomatoes (the larger family size is good), minute rice, sharp cheddar cheese, reduced fat is good35 min, 13 ingredients
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boneless pork chops , select a thicker cut and trim all v... and11 Moreboneless pork chops , select a thicker cut and trim all visible fat, salt & freshly ground black pepper, canola oil or 2 tsp corn oil, cider vinegar, sugar (i think you can do this with splenda by adding it closer to the end of the preparation), white wine , dry would be best, reduced-fat chicken broth, firm ripe bosc pears or 1 anjou pear, peeled, cored and cut lengthwise into eighths, fresh ginger, peeled and cut into thin julienne strips, scallions, trimmed and sliced into 1/2 inch lengths, cornstarch, water35 min, 12 ingredients
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romaine lettuce (my card just says 1 bag, 12-16 ounce is ... and6 Moreromaine lettuce (my card just says 1 bag, 12-16 ounce is a guess. depends on how you like the proportion), cut-up cooked chicken breasts (we usually grill or broil it), tomatoes (halved if necessary) or 2 cups grape (halved if necessary), cut-up cooked asparagus (i steam just long enough to take off the raw edge, but remain a crunchy, then plunge into cold water), caesar salad dressing (regular or reduced fat ), seasoned croutons, shredded parmesan cheese (the real stuff, not the powdered stuff that you shake out of a jar)25 min, 7 ingredients
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granola cereal (no dried fruit in it), sliced almonds and10 Moregranola cereal (no dried fruit in it), sliced almonds, graham cracker crumbs (about 10 crackers), butter, melted, splenda sugar substitute, reduced calorie cream cheese, fat-free sweetened condensed milk, lime juice, egg yolks, fat-free sweetened condensed milk, lime juice, vanilla extract45 min, 12 ingredients
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low-sodium chickpeas (i use freshly-cooked ones , heavenl... and13 Morelow-sodium chickpeas (i use freshly-cooked ones , heavenly, but canned would be fine), coconut milk , with 6 oz water (better yet, use 1 can fat-reduced ), red onion, chopped, celery, chopped, broccoli, chopped or 1 cup an additional 3/4 cup celery, sweet potatoes, peeled and chopped, granny smith apple, diced (peel if you want, but i love it with skin on), garlic cloves, minced, fresh ginger, grated, mild curry paste (see note ), mustard seeds, cumin seeds, ground turmeric, ground allspice1 hour 10 min, 14 ingredients
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Broccoli Cheddar Casserolefrozen chopped broccoli , warmed in microwave then draine... and6 Morefrozen chopped broccoli , warmed in microwave then drained colander, eggs, beaten, healthy request reduced fat low sodium condensed cream of mushroom soup, light mayonnaise, yellow onion, grated, shredded sharp cheddar cheese, cheez its cheese crackers, crushed1 hour 10 min, 7 ingredients
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Light Peanutbutter Cookiesflour, baking soda, salt, light brown sugar or and5 Moreflour, baking soda, salt, light brown sugar or, splenda sweetner or 1/3 cup sugar, butter or 1/4 cup i cant believe its not, reduce fat chunky peanut butter, egg whites, chopped peanuts10 min, 9 ingredients
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Giada's Creamy Artichoke Soupolive oil, leeks, white parts only, sliced and8 Moreolive oil, leeks, white parts only, sliced, garlic clove, chopped, russet potato, peeled and chopped, frozen artichoke hearts, thawed, low sodium chicken broth (or veggie stock, to make it vegetarian), salt (to taste), pepper, reduced-fat cream cheese, chives (optional)40 min, 10 ingredients
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Bisquick Lighter Peach Shortcakes For Twobisquick reduced-fat baking mix and7 Morebisquick reduced-fat baking mix, i can tsp believe it s not butter spread, spray butter, sweet n low (to taste), peach (with juice), sweet n low (to taste), cornstarch, cool whip free (optional, but it tastes a lot better w/ it !) (optional)10 min, 8 ingredients
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I Can't Believe It's Reduced-Fat Whole Wheat Banana Breadcanola oil, unsweetened applesauce, honey and12 Morecanola oil, unsweetened applesauce, honey, turbinado sugar or 1/2 cup brown sugar or 1/2 cup honey, vanilla extract, eggs, baking soda, baking powder, water, hot, chopped walnuts, salt, whole wheat flour, nutmeg, ground, cinnamon, ripe bananas, mashed (or be lightly pureed)1 hour 15 min, 15 ingredients
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Beth’s Lemon Blueberry Yogurt Piereduced calorie prepared graham cracker crusts and7 Morereduced calorie prepared graham cracker crusts, fage total 2% greek yogurt (4 - 7oz containers. you can use the 0% fat. it works too), fresh blueberries, sugar free instant lemon pudding (1 small box), splenda sugar substitute, vanilla extract, lemon extract, sliced almonds15 min, 8 ingredients
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Buttermilk Biscuitsall-purpose flour, baking powder, baking soda, salt, sugar and4 Moreall-purpose flour, baking powder, baking soda, salt, sugar, chilled reduced-calorie stick margarine, cut into small pieces, low-fat or nonfat buttermilk, butter-flavored cooking spray (such as i can tsp believe it s not butter), reduced-calorie jelly (optional)9 ingredients
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Crab Cakes A La Seattlecrab meat, olive oil and20 Morecrab meat, olive oil, good quality white bread crumbs, divided, eggs, beaten, mayonnaise (light mayo is fine), minced onion, minced celery, minced red bell pepper, garlic, minced, minced parsley, kosher salt or 1/2 tsp. table salt, mustard powder, cayenne pepper, seattle crab cake sauce, this sauce is so good you may wish to double it), shallots, minced, dry white wine, orange juice, reduced to 2 tbsp., cold butter, preferably unsalted, cut into 4 pieces, yogurt, low-fat or full-fat, cream or half-and-half, tabasco or other hot sauce23 ingredients
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