32 italian weight watcher Recipes
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escarole, chopped, garlic cloves, minced, onion, chopped and13 Moreescarole, chopped, garlic cloves, minced, onion, chopped, baby spinach, zucchini, cubed, red pepper, chopped, fennel bulbs, thinly sliced (1 bulb), vegetable broth, canned diced tomatoes , preferably fire-roasted, crushed red pepper flakes, fresh thyme, finely chopped, fresh oregano, finely chopped, salt, black pepper, fresh parsley, chopped, fresh basil40 min, 16 ingredients
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Sausage and White Bean Stew (Weight Watchers)
olive oil, italian turkey sausage, casing removed and9 Moreolive oil, italian turkey sausage, casing removed, red onion, minced, garlic cloves, minced, dried basil leaves, crumbled, salt, to taste (use seasoned salt if you like ), black pepper , to taste, broccoli rabe, cleaned and coarsely chopped or 1 bunch spinach or 1 bunch kale, crushed tomatoes, white beans, drained and rinsed, grated parmesan cheese (optional)25 min, 11 ingredients -
Penne With Peppers and Sausage ( Weight Watchers)
green peppers , cut into thin strips, garlic clove, minced and10 Moregreen peppers , cut into thin strips, garlic clove, minced, onion, thinly sliced, mushroom, sliced, spicy italian turkey sausage, dried oregano, crushed, salt, black pepper, freshly ground, crushed red pepper flakes, diced tomatoes, cooked whole wheat penne, grated parmesan cheese35 min, 13 ingredients -
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Kickoff Turkey Sausage With Spinach (Weight Watchers)
sweet italian turkey sausage links and8 Moresweet italian turkey sausage links, low sodium chicken broth, frozen pearl onions, thawed, golden raisin, kosher salt, black pepper, baby spinach, balsamic vinegar, hot cooked rice4 hour 25 min, 9 ingredients -
10 Point Weight Watchers Friendly Spaghetti & Meatballs
ground turkey, breadcrumbs (progresso italian style) and3 Moreground turkey, breadcrumbs (progresso italian style), egg beaters egg substitute (original), angel hair pasta (i used kroger brand), pasta sauce (i used healthy choice garlic & herb)20 min, 5 ingredients -
Turkey Sausage, Onion & Pepper Heroes - Weight Watchers
uncooked turkey sausage , cut into 1/2-inch slices and7 Moreuncooked turkey sausage , cut into 1/2-inch slices, olive oil, minced garlic (to taste), uncooked vidalia onion, thinly sliced, sweet red pepper, thinly sliced, green pepper, thinly sliced, balsamic vinegar, italian bread , about 1 medium loaf30 min, 8 ingredients -
Zucchini Fries Australian Weight Watchers 1.5 Points Per Serve
always fresh olive oil extra virgin olive oil flavored co... and5 Morealways fresh olive oil extra virgin olive oil flavored cooking spray (4 3 second sprays), mccormick italian seasoning, plain white flour, dried breadcrumbs, whole zucchini, cut into 4 chunks , then each chunk halved, serve egg whites , from 2 large eggs, whipped until frothy (almost soft peaks)17 min, 6 ingredients -
Weight Watchers Italian Wontons
sprays olive oil flavored cooking spray and6 Moresprays olive oil flavored cooking spray, part-skim ricotta cheese, reduced-fat pesto sauce, roasted red peppers, chopped, shredded part-skim mozzarella cheese, wonton wrappers, marinara sauce, warmed17 min, 7 ingredients -
Italian Sandwich With Pesto, Weight Watchers
mixed leaf lettuce, washed, dried , and torn and8 Moremixed leaf lettuce, washed, dried , and torn, pine nuts, toasted, part-skim mozzarella cheese, thinly sliced, basil, chopped, olive oil, tomatoes, thinly sliced, sun-dried tomato , without oil, soaked in hot water and cut in half, hard rolls, minced garlic6 min, 9 ingredients
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