167 italian salad cups Recipes
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plain nonfat yogurt or 1/2 cup low-fat yogurt and6 Moreplain nonfat yogurt or 1/2 cup low-fat yogurt, nonfat sour cream or 1/2 cup low-fat sour cream, green onion, minced (stem and all ), fresh parsley, minced, salt-free lemon & herb seasoning, honey or 1/2 tsp sugar, salt-free italian herb seasoning (optional)10 min, 7 ingredients
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pasta, cooked and drained and4 Morepasta, cooked and drained, assorted cut-up fresh vegetables (broccoli, carrots, tomatoes, bell peppers, cauliflower, onions and mushrooms), mozzarella cheese (cubed ) or 1/2 cup cheddar cheese (cubed), sliced pitted ripe olives, italian dressing20 min, 5 ingredients
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fine grain bulgar wheat, water, lemon juice and9 Morefine grain bulgar wheat, water, lemon juice, extra virgin olive oil, peeled seeded and diced cucumbers, diced roma tomatoes, chopped fresh parsley (italian ) or 1 cup flat leaf parsley (italian), sliced green onion, chopped fresh mint leaves, chopped walnuts, chopped fresh garlic, salt & freshly ground black pepper30 min, 12 ingredients
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extra large eggs, salt, pepper, butter to fry the egg and14 Moreextra large eggs, salt, pepper, butter to fry the egg, balsamic vinegar, olive oil, honey, salt, pepper, maple bacon, diced (or a hickory bacon would work), sweet potatoes, peeled and diced in 1/2-inch cubes, baby spinach (now, your bag size may vary which is fine, you want about 1 1/2 cups per person, so 6 cups approx), onion, diced fine, garlic clove, minced, butter, salt, pepper, italian bread, toasted30 min, 18 ingredients
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cooked tri-colored pasta, rinsed with cold water and8 Morecooked tri-colored pasta, rinsed with cold water, rotisserie-cooked chicken, shredded or 2 cups cooked chicken breasts, diced, caesar salad dressing, creamy style, chicken broth, green onion, finely sliced, red bell pepper, diced, italian cheese blend, shredded, parmesan cheese, shredded, crouton (i use my parmesan garlic s!)10 min, 9 ingredients
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peeled cubed red salad potatoes or 12 cups new white pota... and9 Morepeeled cubed red salad potatoes or 12 cups new white potatoes (see note, about 3 lb), grated parmesan cheese, ricotta cheese, garlic, minced, red onion, sliced in thin rings, olive oil, cider vinegar, salt and pepper, chopped fresh parsley, leaf oregano, crushed40 min, 10 ingredients
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garbanzo beans, drained (chickpeas), fresh lemon juice and19 Moregarbanzo beans, drained (chickpeas), fresh lemon juice, water, extra virgin olive oil, plus additional for drizzling, garlic cloves, peeled, ground cumin, paprika, plus additional for sprinkling, chopped fresh italian parsley, cooked large shrimp (peeled deveined , tails intact), unpitted kalamata olives, diced seeded tomato (about 3 medium), extra virgin olive oil, grated lemon peel, fresh lemon juice, marinated artichoke hearts, drained, unpeeled english cucumber, thinly sliced into rounds, plain nonfat yogurt (preferably greek-style) or 1/2 cup low-fat yogurt, whisked to loosen (preferably greek-style), crumbled feta cheese (about 3 oz), dried oregano or 1 tsp mint, lemons, cut into wedges, pita breads20 min, 21 ingredients
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black beans, rinsed, tomatoes, each cut in half and7 Moreblack beans, rinsed, tomatoes, each cut in half, fresh mozzarella cheese balls, kirby cucumber, diced (1 1/2 cups, pickling ), vacuum packed kernel corn, marinated artichoke hearts, drained, bottled italian dressing, chopped cilantro, lettuce leaves10 min, 9 ingredients
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cooked penne pasta (about 3 cups uncooked ) and6 Morecooked penne pasta (about 3 cups uncooked ), tomatoes, chopped (i left these out ), hard salami, chopped (oscar mayer), crumbled mozzarella cheese, dried basil, grated parmesan cheese, kraft roasted red pepper italian parmesan dressing1 hour 20 min, 7 ingredients
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Bread Antipasti Saladgarlic bread (costco 2 loaves to a bag) and14 Moregarlic bread (costco 2 loaves to a bag), whole wheat french (costco 2 loaves to a bag), prosciutto 1/2 lb (freeze slightly so you can chop into bite sized strips, salami 1/2 lb (pick something exotic from the deli when you buy the prosciutto) sliced thin, italian olive medley 1 pint, pitted ( buy where you can taste and pick ones you like), chopped, roasted red peppers 1 jar, 7 oz, chopped, artichoke hearts 7 oz, sliced, red onion 1 small, sliced thin, english cucumber, peeled & sliced, parmesan cheese 1.5 cups grated, garlic olive oil or any that you like, fresh herbs 1/4 cup (rosemary, lavender marjoram, thyme & basil is what s in my garden) chopped, fresh ground pepper, sea salt, italian dressing (optional)30 min, 15 ingredients
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Sausage & Potato Soup With Spinachhot italian sausage, garlic cloves, minced and7 Morehot italian sausage, garlic cloves, minced, red potatoes, diced into 1-2-inch pieces, chicken stock or 10 cups vegetable stock, good seasonings italian salad dressing mix, herbes de provence, pepper, salt, spinach40 min, 9 ingredients
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Sweet Potato, Ham & Bean Saladleg ham, chopped, kumara, peeled & diced and4 Moreleg ham, chopped, kumara, peeled & diced, mixed salad greens, red capsicum, diced, cannellini beans, french dressing or 2/3 cup italian dressing10 min, 6 ingredients
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Cucumber Saladcucumbers (2 if large) sliced (this year i grew gherkins ... and9 Morecucumbers (2 if large) sliced (this year i grew gherkins which are very crispy), tomatoes, chopped in large chunks, you can use 1 cup whole cherry or pear tomatoes, onion (a vidalia will be sweet but a red will give a little zing), vinegar (out in the midwest everyone uses cider , but i can see red wine working as well), evo, minced garlic, pesto, sugar, italian seasoning, salt & pepper to taste10 ingredients
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Lanai Pasta Saladpineapple chunks in juice, cooked spiral shaped pasta and5 Morepineapple chunks in juice, cooked spiral shaped pasta, sugar snap peas, sliced carrot, sliced cucumber, reduced-calorie italian dressing, chopped cilantro or 1/4 cup chopped parsley10 min, 7 ingredients
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