45 italian fries fat Recipes

  • Cajun Fried Chicken
    chicken parts, cut up , excess fat removed, average size ... and
    11 More
    chicken parts, cut up , excess fat removed, average size pieces do not use very large or heavy peices to insure proper frying, favorite italian salad dressing ( could be red wine, cheese flavored, garlic etc ), cajun spice blend or as desired, salt or as desired, fresh ground black pepper or as desired, flour , about 3 cups, yellow cornmeal , about 1 cup, eggs fork beaten, liquid ( water , plain milk, or chicken broth )i used water, louisiana or other hot sauce, 1 tbsp or as desired, canola oil , peanut oil or crisco type vegetable shortening, extra coarse salt and cracked pepper if desired
    30 min, 12 ingredients
  • Oven Fries with a Kick
    potatoes, fat free italian dressing, egg beater and
    3 More
    potatoes, fat free italian dressing, egg beater, black pepper, paprika, cayenne pepper
    6 ingredients
  • Shrimp Vegetable Stir-Fry
    reduced-fat italian salad dressing and
    11 More
    reduced-fat italian salad dressing, reduced-sodium soy sauce, ground ginger, carrot , julienned, fresh snow peas, zucchini , julienned, red onion, halved and thinly sliced, sliced fresh mushrooms, sweet yellow pepper , julieneed, sweet red pepper , julienned, uncooked medium shrimp, peeled and deveined, hot cooked rice
    25 min, 12 ingredients
  • Oven Baked Sweet Potato Fries
    sweet potato, wish-bone fat free italian, parmesan cheese
    3 ingredients
  • Pasta with Chicken, Bacon and Tomatoes
    shell macaroni, chicken breast, diced tomatoes and
    4 More
    shell macaroni, chicken breast, diced tomatoes, stir fry vegetables, miracle whip, italian dressing , fat-free, oscar meyer ready to serve bacon
    7 ingredients
  • Sunday Gravy
    olive oil, garlic cloves (chopped ), onions (chopped ) and
    16 More
    olive oil, garlic cloves (chopped ), onions (chopped ), tomato paste, chopped tomatoes, dried oregano, ground chuck (85% lean/15%fat), white bread (make fresh crumbs in blender or food processor), chopped fresh parsley, eggs, beaten, garlic cloves (chopped ), salt, pepper (a few grinds), grated romano cheese or 1/2 cup parmesan cheese, water, flour (for dredging), vegetable oil (for frying ), sweet italian sausage links or 1 lb hot italian sausage
    3 hour 45 min, 19 ingredients
  • Fish and Chips Bits
    frozen french fries and
    7 More
    frozen french fries, italian salad dressing (store bought or your own recipe ), flour, cornstarch, water, baking powder, fish fillet, cut into 1-inch pieces, oil, for deep-fat frying
    40 min, 8 ingredients
  • Crab Cakes With Piquillo Pepper Aioli
    lump meat crab , double checked for shells and
    16 More
    lump meat crab , double checked for shells, roasted piquillo peppers, fine dice (or you could use roasted red peppers), green onions, white and green part, fine dice, jalapeno pepper, seeded and finely diced, tender stalk celery, finely diced (use an inside stalk), chopped italian leaf parsley, mayonnaise (i use best foods reduced fat ), dijon mustard, worcestershire sauce, old bay seafood seasoning, panko bread crumbs (about), a neutral oil for frying (i use grapeseed oil), mayonnaise (same as above), piquillo peppers, diced (or same as above), chopped italian parsley, balsamic vinegar
    15 min, 17 ingredients
  • Tuna Casserole
    dry elbow macaroni and
    10 More
    dry elbow macaroni, italian seasoned breadcrumbs (or 1 cup of french fried onions), fat free cream of celery soup, light mayonnaise, evaporated milk, grated cheddar cheese, divided, frozen peas and carrot, onion, finely chopped, mixed mushrooms, drained, black pepper, tuna , with juice
    1 hour , 11 ingredients
  • Arancini di Riso
    uncooked arborio rice, egg yolk, grated parmesan cheese and
    10 More
    uncooked arborio rice, egg yolk, grated parmesan cheese, butter, melted, ground beef, onion, chopped, italian tomato sauce, frozen peas, thawed, salt, pepper, egg whites, seasoned bread crumbs, oil for deep-fat frying
    30 min, 13 ingredients
  • Fresh Salmon Bake
    canola oil (for stir-frying), fresh salmon (or thawed ) and
    8 More
    canola oil (for stir-frying), fresh salmon (or thawed ), fresh spinach, washed, dried and loosely chopped, fresh mushrooms, washed and chopped, egg whites, beaten, low-fat milk, potato chip, unsalted, crushed, diced tomatoes (mexican or italian to increase flavor ), fresh tomato, sliced (for topping )
    31 min, 10 ingredients
  • Pepperoni Pizza Rolls
    sliced pepperoni, chopped, chopped fresh mushrooms and
    7 More
    sliced pepperoni, chopped, chopped fresh mushrooms, green pepper, chopped, grated parmesan cheese, pizza seasoning or italian seasoning, egg roll wrappers, string cheese, oil for deep-fat frying, pizza sauce, warmed
    20 min, 9 ingredients
  • Slammin'  Jammin' Parmigiana
    boneless skinless, fat trimmed chicken breasts and
    25 More
    boneless skinless, fat trimmed chicken breasts, kosher salt, sugar, flour, eggs, milk, dried breadcrumbs, panko breadcrumbs, dried oregano, dried basil, dried parsley, fine sea salt, fresh ground black pepper, fresh mozzarella cheese, sliced, parmigiano-reggiano cheese, plus extra for garnish, grated (or just parmesan), olive oil, for frying (about 2 cups), penne rigate , cooked al dente, minced italian parsley, for garnish, extra virgin olive oil, yellow onion, minced, garlic cloves, crushed, roma tomatoes, peeled and diced (in a pinch, used canned), fresh basil leaf, thinly sliced, fresh oregano leaves, chopped, salt, fresh ground black pepper
    21 min, 26 ingredients
  • Chicken & Peppers Stir Fry (4 PPV) Chicken & Peppers Stir Fry (4 PPV)
    boneless chicken breasts or 12 oz chicken tenders and
    4 More
    boneless chicken breasts or 12 oz chicken tenders, bell peppers (all 3 can be the same color or use 1 each of green, red and yellow), onion, light soy sauce, fat-free italian salad dressing
    30 min, 5 ingredients
  • Big John's Fried Ham and Cheese Sub Big John's Fried Ham and Cheese Sub
    good quality seeded sub buns or 1 hoagie bun, deli ham and
    6 More
    good quality seeded sub buns or 1 hoagie bun, deli ham, deli provolone cheese, shredded lettuce, tomatoes, chopped vidalia onions (small chop, not fine ), mayonnaise, zesty fat-free italian salad dressing
    15 min, 8 ingredients
  • Chicken-Fried Steak with Sausage Gravy Chicken-Fried Steak with Sausage Gravy
    whole-wheat flour and
    9 More
    whole-wheat flour, whole-wheat panko breadcrumbs , such as lan s all-natural, egg whites, four 3-oz portions lean filet mignon, pounded about 1/3 inch thick, salt and freshly ground black pepper, link hot italian turkey sausage, casing removed, low-fat,low-sodium chicken broth, cornstarch, nonfat greek yogurt
    10 ingredients
  • Sarasota's Lite Catfish Cakes W/Mustard Sour Cream Sauce Sarasota's Lite Catfish Cakes W/Mustard Sour Cream Sauce
    sour cream (i like the less fat , i m not a fan of the no... and
    20 More
    sour cream (i like the less fat , i m not a fan of the no fat, but use what you like), stone ground mustard (dijon just doesn tsp have the same taste), capers (more or less to taste), parsley, fine chopped, pepper, salt , but go easy as the capers are y, catfish fillet, cooked, celery, very fine diced, red onion, very fine diced, vidalia onion, very fine diced (or any sweet onion), scallion, very fine chopped (white and green parts ), egg whites, beaten, egg, beaten, parmesan cheese, grated, panko breadcrumbs (if you use italian bread crumbs, use the unseasoned, but panko is much better), parsley, old bay seasoning (any good seafood seasoning will work), salt, pepper, olive oil to saute the vegetables, and to fry the fish cakes, lemon, cut into wedges
    50 min, 21 ingredients
  • Calico Salad Calico Salad
    pasta, ripe olives, drained and halved, diced tomatoes and
    6 More
    pasta, ripe olives, drained and halved, diced tomatoes, minced garlic, onion, chopped, kidney beans, fat-free italian salad dressing, bell pepper , cut into strips, stir fry vegetables
    20 min, 9 ingredients




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