428 it vegetable Recipes

dried navy beans, meaty ham bone or 1 1/2 lbs smoked pork hocks, which are meaty, chopped onion, sliced celery, instant chicken bouillon granules, dried parsley, dried thyme (crush it up), black pepper, chopped rutabagas or 2 cups turnips or 2 cups parsnips, sliced carrot

orzo , long rice shaped pasta, chicken broth to cook it in., chopped fresh tomatoes, extra virgin olive oil, white basalmic vinegar , basalmic can be used but will darken the color, chopped kalamata olives or other brine-cured black olives, optional, chopped radicchio or spinach for milder flavor, pine nuts, toasted for 6 mins in 375f oven, chopped fresh basil, freshly grated parmesan or feta cheese, garlic cloves, minced, salt & pepper to taste

green cabbage , chopped super fine, mushroom, finely chopped, scallion, finely chopped, eggs, beaten, flour, soy sauce, bonito flakes, dashi, granules, oil, for pan frying, ketchup, mayonnaise, worcestershire sauce (japanese if you can get it), dried seaweed flakes (optional)

eggs , large, broccoli florets , fresh broccoli or 1 cup frozen broccoli, water or 1 tbsp vegetable oil, salt & pepper, ketchup, shredded cheese (optional)

butter, divided, pine nuts, shallot, finely chopped, israeli couscous, cinnamon stick, bay leaf (fresh if you have it!), vegetable broth (or chicken broth), salt, fresh parsley, minced, lemon , zest of, raisins, fresh cracked black pepper , to taste

head of a large cauliflower, egg, minced garlic, oregano, fresh ground pepper, shredded mozzarella cheese, shredded parmesan cheese, pizza sauce, mozzarella cheese, vegetables

carrots, red apple (delicious, fuji or pink lady), fresh ginger, peeled 1-inch square (add more if you like it hot)

boneless pork chops, cut into thin strips (rib or loin chops), tamari, fresh gingerroot, peeled and grated (or minced ), limes , juice of, honey, vegetable oil, scallion, thinly sliced (white and green parts , kept separate), garlic cloves, minced, red bell pepper , cut into strips, anaheim chilies , cut into strips, shredded carrot, button mushrooms , trimmed of stems, caps thinly sliced, head broccoli , cut into very small flowerets, head napa cabbage , core removed and leaves thinly sliced, chicken broth, chopped cilantro

yellow cake mix, banana cream instant pudding, water, vegetable oil, ripe bananas, mashed, eggs, chopped pecans

onion, chopped, green pepper, chopped, carrots, chopped, celery heart, chopped, summer squash, chopped, zucchini, chopped, olive oil, low sodium chicken broth, low-sodium v-8 vegetable juice, low-sodium diced tomatoes, white beans, rinsed, crushed garlic (to taste), bay leaves, ground black pepper, chicken bouillon cubes (optional), low-sodium french style green beans, low-sodium wax beans, low-sodium peas, fresh baby spinach (optional)

steaks, cut into strips (you can also use rump steak , or sirloin), rotini pasta, carrot, peeled and sliced, new potatoes, green beans, trimmed, sunflower oil (i have used canola oil and it tasted fine), garlic clove, crushed, onion, thinly sliced, low sodium soy sauce, sake or 1 tbsp sherry wine, sesame oil (i have used canola oil and added a tsp sesame seeds), cornstarch, chicken stock cube , dissolved in 6 tbsp boiling water, rice wine vinegar, low sodium soy sauce, sugar, cornstarch, sweet red pepper , cut into strips, salt & freshly ground black pepper

lean chuck, cut into chunks, onions, chopped, pearl barley, navy/pinto beans , soaked in cold water overnight, carrots, peeled and diced but not small, parsnips, peeled and diced, not small, stewed tomatoes, garlic, minced or chopped finely, vegeta seasoning, cube of beef boullion or use 1 can of low sodium beef broth, mushrooms, chopped, potatoes, peeled and diced, freshly ground black pepper, fresh parsley to garnish and a crusty loaf of bread to go along with it.

ball seitan, white beans, tomatoes, stalks celery, carrot, onion, bay leaves, vegetable bouillon cubes, garlic cloves, water, salt, pepper

olive oil, onion, chopped, stalks celery, chopped, garlic clove, minced, carrots, sliced, shredded cabbage (cole slaw mix in a bag works well), potatoes, peeled and chopped, dried thyme, dried rosemary, fresh parsley, chopped (or 1 tbsp dried ), water, tomatoes, salt and pepper

pork tenderloin or 2 (2 lb) other meat or 2 (2 lb) seafood, of your choice, vegetable oil, old bay seasoning, chopped fresh garlic, peach preserves, bourbon, ketchup, old bay seasoning

unbleached white flour, unsalted kerry irish gold butter, chilled, cut into small pieces, crisco vegetable shortening, salt, ice water, cored peeled, sliced rhode island greening apples (about 12), white sugar, unbleached white flour, salt, heavy cream or 2/3 cup whipping cream, ground cinnamon, milk, for brushing on top crust

margarine, softened any brand, buttermilk (note ( 1 cup milk plus 3 tsp vinegar equals 1 cup buttermilk), vegetable oil, butter buds , flavoring or 1 tsp liquid butter flavoring

spring onions, fresh bean sprouts, vegetable oil (or if you prefer , olive oil, but light, so not to disturb the taste), garlic, minced, salt (more if you think you need it), brown sugar (or brown-sugar splenda), drops hot sauce (or sesame oil, or soy sauce) (optional)