20 israeli bean Recipes

white beans (navy beans, etc), cold water , for soaking the beans, olive oil, onions, chopped, celery ribs, chopped, garlic cloves, minced, carrots, chopped, water, potatoes, peeled and cut into small chunks, bay leaf, dried thyme, cumin, crushed tomatoes, tomato paste, salt and pepper, fresh cilantro, minced

israeli couscous, tomatoes, garlic cloves, olives , kalamata, cut into slivers, parsley, italian flat leaf, chopped, basil leaves , slivered, olive oil, white balsamic vinegar, edamame (soy beans) (optional)

olive oil, onion, diced, vegetable broth, carrots, peeled and julienned, turnips, peeled and julienned, sweet potato , julienned, zucchini , julienned, red bell pepper , julienned, garbanzo beans, drained, tomato sauce, ground cinnamon, ground turmeric, saffron, curry powder, uncooked couscous

dried garbanzo beans, baking soda, garlic cloves, unpeeled, extra virgin olive oil, plus more for drizzling, ground cumin , plus more for garnish, tahini, at room temperature, fresh lemon juice , plus, fresh lemon juice, salt, paprika, for garnish, fresh parsley, chopped, pita bread , for serving

pearl barley, well rinsed, white beans , soaked in clean water the night before, lean beef eye round, 1/8-inch fat, onions, whole (about 4 medium), potatoes, potatoes, whole, sweet potatoes, whole (1 large), whole head of garlic (entire bulb), whole eggs (optional), honey, sweet paprika (full tbsp), tea bags, just like this... ( makes it all nicely brown!), boiled water

garbanzo beans, drained and rinsed, prepared tahini (i use roland brand), garlic cloves, crushed, fresh lemon juice, salt, paprika, olive oil, fresh parsley

israeli couscous, vegetable broth (unsalted ) or 14 oz chicken broth (unsalted), garbanzo beans, cooked and drained, green onions, sliced, red onions, diced small (my addition), prune, pitted and diced small (can substitute dried dates or dried figs if you prefer), baby spinach, washed and spun dried, valencia oranges (original recipe specified navel oranges), sliced almonds, toasted, fresh parsley, minced (my addition), extra virgin olive oil, freshly squeezed orange juice, agave nectar (sugar or honey can be used instead), balsamic vinegar (i used 2 tbsp white balsamic and 2 tbsp dark aged balsamic), spanish smoked paprika (optional and my addition), dijon mustard, salt, fresh ground black pepper, water

chicken broth, water, minced garlic, pearl (israeli ) couscous, chopped sun-dried tomatoes, sliced kalamata olives, crumbled feta cheese, canned garbanzo beans, rinsed and drained, dried oregano, ground black pepper, white wine vinegar, lemon juice

water, uncooked pearl (israeli ) couscous, carrots, sliced, plum tomato, chopped, chopped onion, garlic clove, minced, ready-to-serve tomato soup, black beans, rinsed and drained, frozen chopped spinach, thawed and squeezed dry, minced fresh basil or 1 tsp dried basil, salt, dried oregano, dried marjoram, pepper, shredded parmesan cheese

quick couscous or 12 oz israeli couscous, frozen corn, thawed and cooked ,let cool., black beans, drained and rinsed in cold water, chopped red onions, chopped green peppers, chopped yellow peppers, chopped orange bell peppers, chopped red peppers, zucchini, halved and thinly sliced- use a mandoline, kalamata olive, pitted and sliced, olive oil, white wine vinegar, white balsamic vinegar, cumin, chopped fresh basil, chopped fresh thyme, chopped fresh marjoram

onion chopped, whole artichoke hearts drained and quartered, tomatoes halved and lightly salted, white beans drained and rinsed, prepared pesto, diced smoked mozzarella, pine nuts toasted

olive oil, chopped onion, uncooked israeli couscous, fat-free , less-sodium chicken broth, canned black beans, drained, minced canned chipotle chile in adobo sauce, stewed tomatoes, undrained, sliced green onions, low-fat sour cream

dried garbanzo beans , soaked overnight drained, tahini, olive oil, fresh lemon juice, ground cumin, garlic cloves, peeled, red thai chile, stemmed seeded, kosher salt , to taste

water, israeli couscous, raw, carrots, sliced, plum tomato, chopped, onion, garlic clove, minced, tomato soup (not condensed ), black beans, rinsed and drained, frozen chopped spinach, thawed and squeezed dry, fresh basil (or 1 tsp dried basil), salt, dried oregano, dried marjoram, pepper, shredded parmesan cheese (optional)

organic ground dark turkey meat, organic low sodium chicken broth, undrained dark red kidney beans, zucchini, chopped with peel on, shredded carrot, chopped mushroom, israeli couscous, uncooked, ear of corn , on the cob kernels removed, chopped bermuda onion, garlic powder, fine sea salt, chili powder, paprika, crushed red pepper flakes

garlic, chopped, olive oil, macadamia nut oil, honey, chopped rosemary, lemon, dried red chile pepper, halved, salt, pepper, lean lamb stew meat , cut into thin strips, uncooked israeli couscous, fresh apricots, sliced (or 2 dried apricots, chopped and soaked i, chopped mint, chopped green onions, macadamia nut oil, salt, pepper, canola oil, sliced shiitake mushrooms, halved green beans, sugar snap peas, red wine, baby spinach

fregola or orzo pasta, or israeli couscous, extra-virgin olive oil, cipollini onions, peeled and halved, or quartered if large, kosher salt and freshly ground black pepper, garlic, minced, broccoli, cut into small florets, water, cannellini beans, rinsed and drained, grated parmesan, lemons , zested and juiced, extra-virgin olive oil, honey, kosher salt, divided, freshly ground black pepper, divided, chopped fresh chives

bonito flakes, water, shiitake mushrooms , julienned, daikon, peeled and cut into small rounds, rice wine vinegar, sake, mirin, soy sauce, dashi powder, sugar, israeli couscous, scallions , julienned on the bias, fava beans, blanched, rock shrimp, jalapeno, small dice, fresh ginger, peeled and small dice, shallot, diced, minced garlic, cayenne pepper, sambal olek, hijiki