Directions:
- Following package instructions, cook couscous in boiling salted water until just tender. Drain and set aside. Meanwhile, heat oil in large skillet over medium-high heat. Add onions; sauté until tender, 4 to 5 minutes. Add artichoke hearts and tomatoes; continue to cook until tomatoes start to soften, a few minutes longer. Add beans; cook until heated through. Stir in couscous and then pesto. Off heat, stir in mozzarella and pine nuts. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 768.33 Kcal (3217 kJ) | ||
| Calories from fat | 608.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 67.56g | 104% | |
|---|---|---|---|
| Cholesterol | 7.69mg | 3% | |
| Sodium | 314.17mg | 13% | |
| Potassium | 1272.98mg | 27% | |
| Total Carbs | 31.75g | 11% | |
| Sugars | 16.9g | 68% | |
| Dietary Fiber | 8.74g | 35% | |
| Protein | 18.01g | 36% | |
| Vitamin C | 51mg | 85% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 121mg | 672% | |
| Calcium | 279.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 150.16 Kcal (629 kJ) | ||
| Calories from fat | 118.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.2g | 104% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 3% | |
| Sodium | 61.4mg | 13% | |
| Potassium | 248.78mg | 27% | |
| Total Carbs | 6.21g | 11% | |
| Sugars | 3.3g | 68% | |
| Dietary Fiber | 1.71g | 35% | |
| Protein | 3.52g | 36% | |
| Vitamin C | 10mg | 85% | |
| Vitamin A | 0.3mg | 59% | |
| Iron | 23.6mg | 672% | |
| Calcium | 54.6mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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