71 island and bean Recipes

ground beef, taco seasoning, divided, head iceberg lettuce , torn, nacho tortilla chips , coarsley crushed, grape tomatoes, halved, kidney beans, rinsed and drained, sliced ripe olives, drained, shredded cheddar cheese, sweet onion, chopped, chopped green chilies, thousand island dressing, salsa, sugar

ground beef, taco seasoning (not hot ), red kidney beans, drained and rinsed, head of iceberg lettuce or 2 small, washed and dried well, a salad spinner works great here ), roma tomatoes , chopped fine, chopped red onion, shredded sharp cheddar cheese, thousand island dressing, nacho cheese flavor doritos , crushed. it s easy to just, open the bag and lay it flat on the counter and crush with your palms.

ground turkey, taco seasoning mix, black beans, rinsed and drained, head iceberg lettuce, shredded, tomatoes, diced, tortilla chips, coarsely crumbled, thousand island dressing

cheese tortellini, red kidney beans, drained and rinsed, tomato, seeded and coarsely chopped, green pepper, coarsely chopped, olives, sliced, salsa (you pick the heat, but i use medium ), thousand island dressing, cumin

lettuce leaves, chopped (red leaf or romaine), tomato, chopped, cucumber, chopped, carrot, sliced, green onions, sliced diagonally, radishes, quartered, other bite-sized raw vegetables (chopped avocado, broccoli, cauliflower, bell pepper, etc.) (optional), sized cooked vegetables (beans, corn, peas, chopped artichoke hearts, etc.) (optional), nuts (pistachios, wal , pecans, etc.) (optional), seeds (pumpkin , sunflower , etc.) (optional), sized pieces cheese (diced or shredded cheddar, feta, jack, etc.) (optional), chopped hard-boiled egg (optional), crouton (seasoned s, tiny crackers, chinese noodles, etc.) (optional), salad dressing (italian , thousand island, ranch, etc.)

flour tortillas, grain white rice, uncooked, water, chili powder, salt, garlic powder, ground red pepper, kidney beans, drained, lettuce, shredded, chopped tomato (1 large), monterey jack cheese, onion, chopped (1 small), thousand island dressing, sour cream, pitted olives, sliced (optional)

thousand island dressing, taco seasoning, salsa, sugar or 1/4 cup splenda substitute, chopped cooked chicken, chopped onion, pinto beans, water, taco seasoning, lettuce, shredded reduced-fat cheddar cheese, corn chex

romaine lettuce, chopped, tomato, onion, chopped, sliced black olives, drained, shredded cheddar cheese, avocado, cut into chunks, red kidney beans, drained and rinsed, ground beef, cooked and drained, thousand island dressing, nacho cheese flavor doritos , crunched

olive oil, onion, chopped, garlic, finely chopped, beef , arrachera (arrachera marinade), lean ground sausage (like jimmy dean), stalks celery, chopped, poblano pepper , chiopped, red peppers , roasted, peeled and chopped, cumin, chili powder , adjust to taste (i use a blend of ancho, new mexico and spice island ), oregano, tomatoes, diced , do not drain, cocoa (i use dark ), black beans, drained and rinsed, jalapenos, seeded and diced , adjust to taste, chipotle adobo sauce , adjust to taste, broth, dark beer , plus more as needed, tomato paste, salt , to taste, fresh lime, cilantro cream (see ), cheddar cheese, shredded (optional)