5 island rice and beans Recipes

olive oil, yellow onion, chopped, green bell pepper, chopped, garlic cloves, minced, grain white rice, ground cumin, cooked black beans or 15 oz canned black beans, rinsed and drained, whole tomatoes, undrained, water, hot pepper sauce (optional)

black beans, rinsed drained and mashed, cooked brown rice, garlic clove, pressed, leeks, whites only, finely chopped, sweet potatoes, cooked and mashed, chili powder, oregano, basil, cumin, salt, olive oil, hamburger buns, toasted

basmati rice, soaked and rinsed, coconut milk (1 can), chicken broth (enough to equal 2 1/2 cups with the coconut milk), red bell pepper, chopped, orange bell pepper, chopped, green bell pepper, chopped, onion, chopped, walkerswood traditional jamaican jerk seasoning (dry ), saffron, salt & pepper

flour tortillas, grain white rice, uncooked, water, chili powder, salt, garlic powder, ground red pepper, kidney beans, drained, lettuce, shredded, chopped tomato (1 large), monterey jack cheese, onion, chopped (1 small), thousand island dressing, sour cream, pitted olives, sliced (optional)