143 ish lactation Recipes

crunchy peanut butter or 1 cup smooth peanut butter, brown sugar, white sugar , sweetener or 1/2 cup fructose, oats (optional), egg

sausage (i use morningstar farms veggie patties ), kraft processed cheese slices, english muffin (i use thomas 100% whole wheat), egg

fresh tofu, mashed (waterpacked type, soft or medium), nutritional yeast flakes, ener-g egg substitute (dry ), soymilk (approx .), soy sausage, crumbled or sliced (i like yves breakfast links), soy cheese, sliced or shredded, salt and pepper, english muffin, sliced and toasted (if you can find vegan ones, great! i ve yet to find them, so i use sourdough toast.), margarine

potato chips, crushed, parmesan cheese, grated, parsley, mayonnaise (miracle whip can also be used), lemon juice, fish fillet (i prefer sole, cod or halibut)

vanilla ice cream, turkish delight (i used about 10 pieces), macadamias (roasted salted), white wine (riesling or dessert )

cream cheese (room temperature ), white crabmeat (squeeze all the water from the can before using), prepared horseradish (i use gold s - hot, do not use horseradish sauce), lemon juice

vegan butter, sugar, ener-g egg substitute, water, vanilla extract, salt, unbleached flour, cocoa powder, baking soda, baking powder, cinnamon, rice milk, apple cider vinegar

sliced potatoes, drained, mushroom soup, mixed with, water , 1/2 can each, dried onion (or a fresh green 1 if you have it), polish sausage, ring sliced 1/4-inch (i use the fat free 1), shredded cheddar cheese (if not handy, throw in couple slices of american cheese), pepper

butter, unsweetened chocolate, coarsely chopped, sugar, eggs, vanilla extract, flour, salt, coarsely chopped chocolate-covered english toffee bars, i use skor (canada and us version is butterfinger)

almonds, raw, raw cashews, onion, water, celery, salt, mustard, relish (i like it with or without-mood depending) (optional)

chicken broth , such as kitchen basics brand, ground chicken, egg, plain breadcrumbs, freshly grated nutmeg, sweet smoked paprika, chopped fresh parsley (about a handful), salt and pepper, egg noodles, spanish piquillo peppers or 1/2 cup roasted red pepper, cut into thin 2-inch long pieces, scallions , cut into 2-inch pieces and then shredded into thin sticks, torn fresh dill (about a handful)

coleslaw mix (1 package), scallions, sliced, sunflower seeds, apple, peeled and diced small-ish, raisins, reduced-fat mayonnaise, nonfat plain yogurt, lemon juice, fresh (actually juice of 1 lemon), prepared horseradish, honey (less if you don tsp have a sweet tooth like we have!), dijon mustard (i use my homemade dijon, which is really hot ( you might want to try a little more than a tablespoon)

rolled oats, whole wheat flour, wheat germ, brown sugar (optional), cinnamon, salt, cranberries, raisins, unsweetened applesauce, water, flax seed meal, honey, vanilla

chicken, pepper relish (i use trader joes), salt, oil, ground black pepper, lemon

red radishes (approximately 12 radishes per bunch), onions, cut into large pieces, chicken broth, butter, flour, half-and-half cream or 4 cups light cream, worcestershire sauce, salt, white pepper, horseradish sauce (i use heinz)

extra virgin olive oil, onion, chopped, turkey bacon, uncooked, garlic powder, blackened fish seasoning (i use paul prudhomme s), frozen chopped spinach (thawed and drained well !), italian breadcrumbs, parmesan cheese (i use the p, r cheese) or 1/2 cup parmesan-romano cheese mix (i use the p, r cheese)

fish fillets (i use mahi mahi), sour cream, shredded swiss cheese, onion, finely chopped, salt, pepper, prepared mustard