194 instead boug Recipes

elbow macaroni, margarine or 3 tbsp butter, th. cup finely chopped sweet onion , can use same amount of green onion if desired, all-purpose flour, milk, ground mustard , can use prepared mustard instead, cayenne pepper, smoked paprika, salt , add more if desired, pepper , add more if desired, shredded colby-monterey jack cheese, divided

banana (frozen and cut into chunks ), low fat vanilla soymilk (tastes best , or low fat milk instead), strawberries (frozen ), orange juice, stevia (or other sweetener equal to 1/2 tsp)

courgettes or 1 large cucumber, brown onion, water, chicken stock cube , you can use vegetable stock cube instead (i use maggi), salt & freshly milled black pepper, schwartz italian seasoning, double cream, basil leaves (to garnish ), olive oil, plain flour, & a little water for a thickener (optional)

italian sausage, ground beef (can substitute ground turkey instead), meatloaf seasoning mix (1 mccormick seasoning package), dry onion soup mix (1 package), dried chives, butter, flour, milk, beef stock, dried chives, all-purpose flour, eggs, water, dried breadcrumbs, chopped fine, vegetable oil , for deep frying

canola oil (depends upon how much to fill your large pot 1/4 full, i use my wok), chicken tenders or 3 lbs chicken breasts, cut into strips, eggs, scrambled, low-fat milk, soy flour , sifted, salt, black pepper, garlic powder, poultry seasoning, lemon pepper (instead of black pepper), season salt (instead of regular salt), cayenne pepper , for a kick

tri-color spiral pasta, sharp white cheddar cheese , cut into cubes, mild cheddar cheese , cut into cubes, nitrate-free pepperoni, chopped, tomato, seeded and chopped, red bell pepper, seeded and chopped, yellow bell pepper, seeded and chopped, green onions, thinly sliced (including the tops), prepared light italian dressing (or more if desired), rotisserie chicken, cubes (instead of pepperoni)

flank steak, scored, sesame seeds, oil (i use 2 tsp. instead), soy sauce, garlic cloves, sliced, black pepper, ground ginger, brown sugar, green onions, sliced

steel cut oats (don tsp use any other kind), boiling water, cinnamon, salt, raisins, dried apple ring, cut up into small pieces, cut up dates, milk, dark brown sugar (i use splenda instead of sugar)

sweet peas (not salted), indian cottage cheese (paneer), cashews (lightly salted), red onion, finely chopped, garlic cloves, finely chopped, green chilies, finely chopped (not jalapef os), fresh ginger (available in the ethnic section of most departmental store like target) or 1 tsp for a better test try pickled ginger (available in the ethnic section of most departmental store like target), tomato, chopped, fresh cream (can use half & half instead), cumin seed, cardamom pods, cinnamon stick, bay leaves, garam masala, red chili pepper, coriander powder, cumin powder, salt, ghee or 2 -3 tbsp oil

oil, cumin seed , lightly roasted, chili, fresh and minced (add more if u like the heat), yellow asafetida powder (optional, i use it instead of onion or garlic) (optional), green pepper, finely diced, red kidney beans, rinsed and drained, whole kernel corn, rinsed and drained, tomatoes, peeled and chopped, salt , pepper, thyme to taste, fresh coriander, finely chopped

frozen hash browns, light sour cream, condensed cheddar cheese soup (works well with reduced fat cream of mushroom or celery soup), onion, finely diced, celery, finely diced, grated italian cheese blend (can use cheddar or just mozzarella instead), parmesan cheese , such as kraft

ripe bananas, broken into pieces, low-fat plain yogurt (for vegan, use soy yogurt), instant coffee granules, water, flax seed, ground, water, black tea (or use water instead), egg (for vegan sub this with applesauce or your fav sub), vanilla extract, whole wheat flour (i used whole spelt flour), flour (i used spelt ), baking soda, baking powder, apple pie spice (or mixed spice or pumpkin pie spice), salt

water, chicken bouillon, garlic cloves, minced well, spanish onions, diced, green pepper, diced small, carrots , pared and sliced thick, zucchini, diced into large cubes, corn, kidney beans, black beans, quick-cooking barley (can use brown rice instead), chili powder, cumin, cayenne (optional), fresh cilantro, chopped (save some cilantro leaves for garnish), reduced-fat cheddar cheese, shredded, sour cream (garnish )

cream cheese, softened, pizza sauce, italian cheese blend, shredded (or use mozzarella if you can tsp find the blend), pepperoni, sliced and quartered (i use stick pepperoni instead of pre-sliced pizza pepperoni), ripe olives, drained and sliced, bagel chips , for serving

shrimp (deveined with tail ), fresh basil (chopped ), butter (you can use olive oil instead), garlic clove (crushed ), capers (optional), lemon juice

tempeh, vegetable stock, bay leaf, whole wheat bread (approx ), olive oil, onion, finely chopped, egg, beaten (or for vegan, use 1/4 cup of stock instead), minced parsley, salt (optional, depending on how salty your stock is ), dried marjoram, dried oregano, dried thyme, dijon mustard, ground walnuts (use food processor)

chopped leek (can use green onion instead), shredded white cheese (i used white cheddar, brie, and havarti mixed anyway you prefer, i used mostly the white cheddar sin), chopped fresh dill, seasoned bread crumbs (italian ), heavy cream, eggs, fresh spinach

low-sodium club crackers, sugar, water, cocoa, cook and serve vanilla pudding mix, prepared with, milk (instead of 2 cups)