194 instead boug Recipes

fish fillets, crushed tomatoes, low sodium chicken broth, crushed red pepper flakes (optional), olive oil, garlic cloves, chopped, chopped fresh italian parsley, eggplant, peeled and chopped (use zucchini if you like instead), sliced mushrooms, sea salt, black pepper

low-fat cream cheese or 3 (8 oz) packages cream cheese, i always use philadelphia brand,softened, condensed milk , i always use eagle brand low fat, pumpkin , not pie filling, maple syrup , not pancake syrup,use the real thing, eggs, ground cinnamon, ground nutmeg (or instead of cinnamon and nutmeg, use 2 tsp pumpkin pie spice), salt, gingersnap cookies

jimmy dean hot and spicy sausage, cooked, crumbled and drained (recipe calls for regular flavor), baking potatoes, baked, peeled and cut into 1 inch cubes, butter, onion, chopped, all-purpose flour, chicken broth, thyme (recipe calls for 1 tbsp fresh ), milk (i used 2%), half-and-half (recipes calls for 3 cups milk instead of 1 cup half and half), parmesan cheese, salt and pepper

olive oil, onion, chopped (about 1 cup), poblano pepper, chopped (about 1/2 cup), curry powder, garam masala, coarse salt, sliced green cabbage, acorn squash or 1 small sweet potato, peeled and finely diced, carrot , julienned and cut in 1-2 inch lengths (you can quarter baby s instead), cooked chickpeas or 1 1/2 cups canned chick-peas, rinsed and drained, tart apple, cut in large wedges, minced fresh ginger, garlic cloves, minced (about 1 tbsp.), low sodium vegetable broth, chopped cilantro, coarsely chopped roasted cashew nuts (optional), golden raisins (optional), plum tomato, seeded and diced (optional)

sauerkraut, drained, onion, chopped, potatoes, cut into 1 1/2-inch cubes, diced carrot, chopped green bell peppers, minced garlic cloves, low-fat turkey kielbasa (can use ham instead) or 1 lb , cut into 1-inch slices (can use ham instead), tart apple, diced, crushed pineapple, undrained, chicken broth , depending how liquidy you like it, white wine, brown sugar, pepper, caraway seed, salt , if needed, to taste

self rising flour, granulated sugar, sour cream, instant butterscotch pudding mix, water (i use 1 % or 2 % milk instead), eggs, vegetable oil, butterscotch chips

chicken thighs, skin removed and cut in half lengthwise with equal portions of meat, pork ribs (spareribs), green onions (scallions), garlic cloves, ground cumin, sazon goya (2 packets), tomatoes, chopped, fresh cilantro, chopped, sugar, white vinegar, salt, olive oil, fresh lemon juice, masa harina, prepared with chicken broth instead of water and a little salt, carrots, peeled and sliced, frozen green pea, red potatoes , scrubbed and sliced into sticks like french fries, hard-boiled eggs, sliced (optional), banana leaf, cut into 12 inch square pieces, rinsed in very hot tap water, kitchen string, aluminum foil

ground turkey breast, chopped onion, fresh breadcrumb, chopped fresh parsley, salt, black pepper, garlic cloves, crushed, egg white, cooking spray (i used olive oil myself , instead of the spray), dry white wine, chopped green onion, heavy cream, grated fresh parmesan cheese, water, hot cooked fettuccine (about 10 oz uncooked )

lean ground beef, chopped onion, garlic, finely chopped, tomatoes, undrained, water, beef bouillon cubes, pepper, uncooked orzo pasta (i use rice instead), frozen peas , carrots and corn vegetable blend

crushed weetabix, sultana, self raising flour, sugar (i use sweetener instead), milk, mixed spice

summer squash, dill, light margarine (can use butter instead), garlic salt

pomegranate seeds, dried (i used shan), water, splenda sugar substitute (can use honey instead)

tuna packed in oil, sun-dried tomatoes, chopped, red onion, finely chopped, pine nuts, pasta sauce (leggos stir through tomato), garlic cloves, crushed, chili flakes (can use minced or fresh chilli instead if desired), penne, olive oil (for frying ), fresh basil , roughly coppped, parmesan cheese (thick and long slices is great )

butter recipe yellow cake mix, milk , use instead of water to make cake, butter, softened, almond extract , add to milk, eggs, granny smith apple, peeled and chopped, raisins or 1/2 cup c or 1/2 cup dried cherries, chocolate chips or 1/2 cup butterscotch chips or 1/2 cup white (not chocolate mint, either 1 kind of chip or mixed), chopped nuts , anything but peanuts.

boneless lamb , cut into 1/2 inch pieces or 2 lbs boneless chicken breasts, and thighs cut iinto 1/2 inch pieces, butter, onion, chopped, tomatoes, cut up, garbanzo beans, drained, lime juice (i d leave this out, but listed it to be true to the recipe), bay leaf, ground turmeric, paprika, ground cinnamon, water or 4 cups chicken stock, salt (if using water instead of stock), onion, sliced and separated into rings, radish , slices

mixed greens, romaine , radissio, watercress, red leaf, green onions, sliced, hard-boiled eggs, chopped, cooked bacon, crumbled, hormel bacon bits, instead cooked bacon, white onion, chopped, pimento-stuffed green olives, sliced

ground beef, onion (chopped ), minestrone soup (i use campbells condensed), ranch style bean (do not drain), garlic (crushed ), diced ro-tel tomatoes (i use original instead of mild or hot), potatoes (cubed ), tomato juice, whole kernel corn (optional but drain if used ), salt and pepper

roasting chickens (you can also use boneless chicken breast instead), onions, chopped, carrot, chopped, water, salt, bay leaf, thyme, dried, garlic cloves, minced, paprika, walnuts, white bread, lemon juice, seasoning (salt & pepper), olive oil, paprika, fresh parsley, minced