6 instant potato crusted fish Recipes

salmon, about 3/4 in. thick or 1 lb arctic char or 1 lb other medium-firm fish fillet, egg white, water, plain instant mashed potatoes (dry ), cornstarch, paprika, lemon-pepper seasoning, canola oil or 1 tbsp soybean oil

white fish (nothing with too strong flavour, can be pretty basic fish), potatoes, approximately 1 1/2 cups instant mash dried potato flakes (or), potato flakes, parsley, salt (to taste), white pepper, light vegetable oil, to fry, plain yogurt, dill (fresh or herb paste in the tube)

cayenne pepper, eggs, flour, instant potato flakes, lime, pepper, salt, tilapia filets or chicken breast, vegetable oil

dijon mustard, garlic , almost pureed, black pepper, salt, buttermilk, fish fillets (of choice -- about 6 oz. each), instant potato flakes, butter or 2 tbsp margarine