6 instant crusted fish Recipes

white fish (nothing with too strong flavour, can be pretty basic fish), potatoes, approximately 1 1/2 cups instant mash dried potato flakes (or), potato flakes, parsley, salt (to taste), white pepper, light vegetable oil, to fry, plain yogurt, dill (fresh or herb paste in the tube)

salmon, about 3/4 in. thick or 1 lb arctic char or 1 lb other medium-firm fish fillet, egg white, water, plain instant mashed potatoes (dry ), cornstarch, paprika, lemon-pepper seasoning, canola oil or 1 tbsp soybean oil

grated fresh lemon rind, fresh lemon juice, light mayonnaise or reduced-fat coleslaw dressing, shredded cabbage, black pepper, divided, cod fillets (about 1-inch thick ), salt, instant potato flakes, salt-free greek seasoning (such as cavender s), olive oil, light wheat hamburger buns, toasted

cayenne pepper, eggs, flour, instant potato flakes, lime, pepper, salt, tilapia filets or chicken breast, vegetable oil