480 inspired raita Recipes

sesame seeds (optional), asian (toasted) sesame oil, washed and chopped mustard greens, water, minced garlic , or to taste, soy sauce, japanese rice wine (mirin) vinegar, sake (optional), white sugar

olive oil, split bengal gram (chana dal), mustard seeds, asafoetida powder, tomatoes, chopped, green chile pepper, chopped, plain yogurt, salt, chopped cilantro

daikon (japanese white radish) or white turnip, peeled, shredded (about 1/2 cup), english hothouse cucumber, grated (about 1/2 cup), plain 2% fat greek yogurt, fresh lemon juice, chopped fresh mint, cayenne pepper, kosher salt , freshly ground pepper, olive oil, divided, garlic cloves, sliced, collard greens , center ribs and stems removed, leaves cut into 1 strips (about 14 cups), skin-on salmon fillets, red radishes, trimmed, thinly sliced, sherry vinegar

curry powder, turmeric (optional), cinnamon, black pepper, water, salt, unsalted butter, couscous (8 oz), thick) lamb shoulder blade chops, plain greek yogurt, zucchini (1/2 lb), coarsely grated (about 1 cup), dried mint, crumbled

sherry wine vinegar, dijon mustard, ground cumin, curry powder, olive oil, plain yogurt, garam masala, fresh lemon juice, skinless boneless chicken breast halves (about 2 lb), lightly packed) chopped romaine lettuce, red onion, thinly sliced, fresh mint sprigs, mango raita, lime wedges

english hothouse cucumber, diced (about 1 cup), mango, peeled, diced (about 1 cup), plain yogurt, sliced fresh mint leaves, honey

plain whole-milk yogurt, chopped fresh mint, garam masala, salt and pepper to taste, red bell peppers, zucchini, red onions, vegetable oil, garam masala, salt and pepper to taste

onion, chopped (1 cup), minced garlic, minced peeled ginger, vegetable oil, curry powder, ground cumin, tomatoes, chopped (1 cup), plain yogurt, cilantro, rotisserie chicken , meat coarsely shredded (3 to 4 cups), red grapes, halved, vegetable oil, chickpeas, rinsed, drained, and patted dry (2 cups), ground cumin, turmeric, cayenne, plain yogurt, seedless cucumber, peeled, cored, and chopped (2 cups), chopped mint, sliced almonds, toasted

cumin seeds, toasted, coriander seeds, toasted, whole-milk yogurt, garlic cloves, chopped, fresh ginger, peeled and chopped, vegetable oil plus additional for greasing pan, fresh lime juice, salt, ground turmeric, garam masala (indian spice mixture), black pepper, cayenne, skinless boneless chicken breasts, cut into 1 1/2-inch cubes, accompaniments: mango and red pepper chutney and mint raita, garnish: lime wedges

fresh rosemary, fresh thyme, garlic, olive oil, lamb tenderloin, israeli couscous, heirloom cherry tomatoes, halved, chopped fresh basil, vine-ripened tomato, thinly sliced, cumin seeds , toasted 1 minute in a dry skillet, fat-free greek yogurt, seeded and roughly chopped cucumber, sugar, chopped fresh mint

plain whole-milk yogurt (preferably greek-style), chopped fresh mint, chopped fresh cilantro, grated lime peel, coarse kosher salt, olive oil, divided, chopped onion, minced peeled fresh ginger, coarse kosher salt, divided, madras curry powder, ground lamb, chopped fresh cilantro, cracked black pepper, divided, zucchini (about 12 oz), cut lengthwise into 1/4-inch-thick slices, green onions, trimmed, fresh poblano chile,* quartered, seeded, naans (indian flatbreads; about 6 inches long) or pita breads, tomato, thinly sliced

frozen peas, head shredded cabbage, carrot, shredded, onion, chopped, lemon juice, rice wine vinegar, olive oil, soy sauce, sunflower seeds (if desired), ground flax seeds (if desired)

coarsely chopped peeled fresh ginger, vegetable oil plus more, garam masala, garlic cloves, coarsely chopped, ground coriander, ground cumin, center-cut piece of boneless salmon fillet, skin on, kosher salt and freshly ground black pepper, plain whole-milk yogurt, chopped peeled, seeded cucumber, chopped fresh cilantro , plus more for garnish, scallions, finely chopped, fresh lime juice

nonfat yogurt, peeled, seeded and diced cucumber, sliced green onions, mint leaves, minced, lemon zest, olive oil, sesame oil, minced fresh ginger, minced garlic, shrimp, peeled and deveined, thai red chile paste (at asian grocery stores), juice of 2 lemons, snipped fresh chives

plain whole-milk yogurt, diced unpeeled english hothouse cucumber, diced peeled cantaloupe, chopped fresh mint, divided, trout fillets with skin, mango-ginger chutney, madras curry powder, sliced almonds, butter

red-skinned potatoes, peeled, cut into 1/2-inch cubes, vegetable oil, onion, finely chopped, jalapeno chilies, seeded, chopped, mustard seeds, cumin seeds, low-fat (do not use nonfat ) plain yogurt, english hothouse cucumber, cut into 1/2-inch cubes, tomatoes, seeded , cut into 1/2-inch pieces, fresh cilantro leaves

half of a 4-inch-long fresh red chili, seasoned rice vinegar, sugar, a 1-inch piece fresh lemongrass, minced garlic, minced peeled fresh gingerroot, shrimp (16 to 20), carrots, zucchini, english cucumber, scallions, fresh coriander leaves, salted peanuts (about 1 oz), peanut oil, accompaniment:cooked rice, garnish: fresh mint leaves cut into thin strips, fresh coriander leaves, and lime wedges

vegetable oil, shallots, thinly sliced (2 cups), swiss chard leaves , stems trimmed flush with leaves, garlic clove, fine sea salt, chopped fresh cilantro, whole-milk yogurt