3972 inspired one point value Recipes

butter, golden syrup, egg, sugar, cocoa, flour, baking powder, drops vanilla essence, baking soda, milk, icing sugar, butter, softened, water , aprox, vanilla essence, cocoa (2 for a richer icing)

angel food cake mix , 1 step, crushed pineapple, vanilla (optional)

dry penne pasta, frozen pre- cooked shrimp, thawed, prepared pesto sauce, whipping cream, chicken broth, chopped drained sun-dried tomatoes packed in oil, salt and pepper

flour, sugar-free chocolate syrup or 1 tbsp unsweetened cocoa powder, baking powder, egg substitute, salt (about a pinch)

condensed cream of mushroom soup, water, grain rice, uncooked, paprika, black pepper, boneless skinless chicken breasts

boneless skinless chicken breasts, butter, onion, chopped, garlic, chopped, baby portabella mushrooms, quartered, bay leaf, red wine, dry rice, petite-cut chopped tomatoes, water or 1/2 can chicken broth, shake on steak seasoning (mix of salt, pepper, and other spices)

boneless skinless chicken breast, cubed, leftover vegetables (frozen, fresh or canned. if using fresh make sure they are cut small enough to cook in about 30 minu), chicken gravy (can be leftover, canned or make your own.), chicken flavor stuffing mix or 2 cups herb stuffing mix (like stove top), water, butter, melted

extra lean ground beef, water, taco bell home originals thick n chunky salsa, mac n cheese deluxe , kraft, frozen corn, shredded mexican cheese, green onion, chopped

frozen shredded hash browns, thawed, sour cream, garlic powder, cayenne, shredded cheddar cheese, condensed cream of chicken soup, undiluted, onion, chopped, butter, melted, chopped fresh parsley, seasoned salt & freshly ground black pepper (can use white salt), freshly grated parmesan cheese

boneless skinless chicken thighs, garbanzo beans, drained, diced tomatoes, zucchini , cut into cubes, cilantro, cumin, cayenne pepper, cinnamon, olive oil, chicken broth, salt and pepper, to taste, cooked whole grain rice or cooked couscous

spaghetti, olive oil, onion, chopped, pasta sauce, pitted olives, chopped, capers, drained, tuna, drained, salt, red pepper flakes

grapeseed oil (other oil ok), garlic, minced, chopped onion, diced tomatoes, chopped green chilies, vegetable broth, tomato sauce, garlic powder, onion powder, chili powder, sweet paprika, ground cumin, dried mexican oregano, cayenne pepper (or to taste), salt (or to taste), black pepper, brown sugar, bulgar wheat, chili powder, ground cumin, cayenne pepper (1/2 tsp if you re adventurous), serrano chilies, stemmed and minced (optional), red kidney beans, rinsed and drained (optional)

mixed romaine lettuce or 3 -4 cups bibb lettuce or 3 -4 cups boston lettuce (and/or others), chives or 2 green onions, chopped, raw sunflower seeds, avocado, peeled and cubed, mandarin oranges, drained, balsamic vinaigrette or italian dressing, to taste

bakers semisweet chocolate, sweetened condensed milk, vanilla extract, chopped nuts (optional)

flour, sugar, dark brown sugar, unsweetened cocoa powder, baking powder, baking soda, salt, mayonnaise, vegetable oil, hot strong brewed coffee, vanilla, semisweet chocolate chips, boiling water, instant coffee granules, marshmallow cream, cool whip frozen whipped topping, thawed

flour, sugar, vegetable oil, buttermilk (see note ), baking powder, salt, baking soda, almond extract, sliced almonds, icing sugar

olive oil, boneless skinless chicken breast, cut into bite-size pieces, celery ribs, thinly sliced, carrots, sliced, onion, chopped, garlic clove, minced, sweet potatoes, peeled & cut into 1-inch cubes, turnips, peeled & cut into . 5-inch cubes, reduced-sodium chicken broth, thyme, bay leaf, salt, fresh ground black pepper, cornstarch, water, all-purpose flour, baking powder, baking soda, salt, canola oil, buttermilk