48 insanity Recipes

dark chocolate, broken into small pieces (really good quality), eggs, superfine sugar, superfine sugar, softened unsalted butter, water, butter, all-purpose flour, cream, to serve (optional), fresh raspberry, to serve (optional), chocolate curls (optional)

serrano chilies, stems removed, cilantro, stems trimmed, dried tamarind or 1/2 tsp tamarind paste or 1 tbsp lemon juice, salt , to taste, oil, urad dal (optional), mustard seeds (optional)

ground beef, onions, chopped, tomato juice, whole tomatoes, kidney beans, drained and rinsed, chili powder (or to taste), insanity hot sauce (or your favorite intense hot sauce--optional), baking soda (a pinch), water (if needed)

hot italian sausage, ground beef (70/30 or 80/20), tomato juice (more if you like your chili thinner) or 6 -8 cups v 8 vegetable juice (more if you like your chili thinner), ground cayenne pepper, white pepper, fresh coarse ground black pepper, salt (to taste), chili powder, tabasco sauce (original recipe, the whole 2 oz. bottle), jalapenos, sliced with juice (in jar, not drained), hot chili beans (not drained ), sliced mushrooms, drained (or to taste), white onion, coarsely chopped (according to your taste), garlic cloves (smashed, but kept whole, to taste), bay leaf, insanity hot sauce (to taste, this is the afterburner part ), temporary insanity hot sauce (for the meek and mild)

oat flour, spelt flour, kamut flakes, baking powder, baking soda, cinnamon, nutmeg, instant apple cider powder, salt, flaxseed meal + 1/3 cup hot apple-herb tea, raw sugar, full-fat coconut milk, vanilla, dried apples, diced, apple, unpeeled and grated, apple, unpeeled and finely chopped

all-purpose flour, cornstarch, baking powder, baking soda, salt, whole milk or 1 cup buttermilk, vegetable oil, egg, sugar, vanilla extract, butter , for serving, syrup , for serving

cornmeal, whole wheat flour, cornstarch, baking powder, soda, salt, buttermilk, canola oil, unsweetened applesauce, brown sugar , firmly packed, jalapeno peppers, minced, fresh cranberries, coarsely chopped

olive oil, sesame oil, fresh parsley, chopped, sriracha sauce (hot chili sauce), minced garlic cloves, ketchup, salt, black pepper, lemon juice, shrimp, peeled and deveined, wooden skewers , soaked in water (i use metal ones which don tsp require soaking)

whole wheat pastry flour, ground flax seeds, natural bran, wheat germ, brown sugar, baking soda, baking powder, salt, ground cinnamon, unsweetened almond milk, bananas, mashed, vanilla extract, shredded zucchini or 2 cups carrots, applesauce, unsweetened, raspberries or 3/4-1 1/2 cup other berries

rotisserie chicken, prepare barbecue sauce (use your favorite or use homemade ), prepared coleslaw , for serving, bread -and-butter pickle, for serving (optional), kaiser rolls, split

quick oatmeal (quaker), skim milk, brown sugar , packed, agave (or sugar, honey), unsweetened applesauce, egg whites, oil, vanilla extract, whole wheat flour, baking powder, baking soda, salt, fresh blueberries

chicken wings, oil (for frying ) or shortening (for frying), butter (do not substitute), red hot sauce, insanity hot sauce (i would start with this and add more to your liking), fresh black pepper

fresh or packed in juice pineapple, frozen meatless soy burger patty (about 90 calories), thawed, thick teriyaki sauce (20 to 25 calories per tablespoon), fat-free cheddar cheese, light hamburger bun (about 80 calories ), thick slices tomato, leaf lettuce, fat-free mayonnaise

habaneros , chili s, garlic cloves, olive oil, cider vinegar, rice wine vinegar, salt, pepper

ground beef, hot breakfast sausage, diced tomatoes, dark red kidney beans, fresh jalapenos, red onion, bell pepper, garlic cloves, carol shelby s chili seasoning mix, insanity hot sauce

all-purpose flour, cornstarch, baking powder, baking soda, salt, whole milk or buttermilk, vegetable oil, egg, sugar, vanilla extract, butter and syrup, for serving

ketchup, apple cider vinegar, soy sauce, honey, molasses, liquid smoke, fish sauce, brown sugar, garlic powder, onion powder, smoked paprika, daves insanity hot sauce, dried chipotle powder, sugar, lime juice, horseradish, tomato paste, oranges , juice of

pizza dough, cranberry jalapeno relish, chicken thigh, skinned, trimmed, chopped, and browned, mozzarella cheese (or more depending on preference), canned jalapeno slices (mild or hot ), jonagold apple, peeled, cored, diced