19149 insanely easy chickpea Recipes

vegetable oil, onion, chopped, carrot, chopped, garlic cloves, minced, green bell pepper, chopped, red bell pepper, chopped, celery, chopped, chili powder, fresh mushrooms, chopped, whole canned tomatoes, with liquid, chopped, kidney beans, with liquid, whole kernel corn, undrained, ground cumin, dried oregano, dried basil

maple syrup, apple juice , depending on taste, minced garlic, dijon mustard, pork roast or 1 (3 -4 lb) pork chops

boneless skinless chicken breasts, chopped into large chunks (or assorted chicken pieces, about 3 lbs), flour or 2 tbsp corn, onions, chopped, garlic cloves, chopped finely, extra virgin olive oil, fresh gingerroot, finely chopped, dried apricots, tomato paste, chopped tomatoes, chickpeas, honey, chicken stock, saffron or 1 tsp turmeric, ras el hanout spice mix (or make up spice mix below), ground coriander, ground cinnamon, ground cumin, cayenne pepper (optional), salt and black pepper, chopped fresh coriander, to serve (cilantro), carrots, peeled & diced (optional), preserved lemon, chopped into small wedges (optional), harissa

red pepper, cooked long-grain rice, broccoli florets, chickpeas, drained and rinsed, balsamic vinaigrette dressing, salt & pepper (or to taste), toasted slivered almonds or 1/4 cup sunflower seeds

butter, onion, chopped, garlic, minced, curry powder, garam masala, ground paprika, white sugar, ground ginger, ground turmeric, salt, pepper, garbanzo beans, drained, potatoes, chopped, coconut milk, tomato, chopped, milk, ketchup, sour cream, cubes chicken bouillon, ground almonds , or as needed

elbow macaroni, chicken broth, mixed vegetables, chickpeas, sun-dried tomatoes, diced

ground turkey (you can sub ground chicken), onion, chopped, chopped chilies, drained, black beans, undrained, chickpeas, undrained, kidney beans, undrained, diced tomatoes , with juice, tomato sauce, chili powder , to taste

olive oil, onions, chopped, green pepper, chopped, red pepper, chopped, garlic cloves, minced, fresh mushrooms, sliced, red kidney beans, cooked (a 540ml can, drained), chickpeas, cooked (a 540ml can, drained), bulgur or 1/2 cup couscous, rinsed, diced tomatoes, canned, salsa , medium, water, chili powder, dried basil, ground pepper, oregano, cumin, cayenne, unsweetened cocoa powder, sugar, canned corn niblet (frozen works well )

green pepper, chopped, onion, chopped, garlic cloves, minced or crushed, kidney beans, rinsed and drained, great northern beans, rinsed and drained, chickpeas, rinsed and drained (garbanzo beans), mexican-style stewed tomatoes, tomato sauce, chili powder, sugar, dried basil, water, cider vinegar (optional)

broccoli slaw mix (or a mix of shredded broccoli stems, carrots & purple cabbage), chickpeas, drained (garbanzo beans), cucumber, chopped (about 1 cup), artichoke heart, chopped, tomato, chopped, rice wine vinegar, olive oil, sesame oil, soy sauce, honey, garlic, minced, celery seed, marjoram, salt (i use sea ), toasted sesame seeds, fresh cilantro, finely chopped

cumin seeds, chickpeas, drained, ground almonds, garlic, crushed, plain yogurt (approx 6 oz), olive oil, chopped fresh mint, lemon , juice of, to taste, salt & freshly ground black pepper, to taste, olive oil, to garnish (optional), cayenne pepper, to garnish (optional), pita bread, cut into wedges

extra virgin olive oil, boneless skinless chicken breasts, patted dry, all-purpose flour, salt, fresh ground pepper, garlic powder, dried oregano, artichoke hearts, strained and cut in half (not marinated ), chickpeas, canned , rinse well, frozen chopped spinach, thawed and dried well, fresh lemon juice, salt and pepper, creamy prepared polenta , kept warm

tinned chickpeas, tahini, lemon juice, chopped onion, chopped garlic cloves, olive oil, firm tomatoes, green peppers, olives, paprika, pita bread, parsley, chopped

tri-color spiral pasta, green pepper, chopped, red onion, sliced, tomato, chopped, chickpeas, drained, pitted sliced black olives, fresh mushrooms, sliced, shredded cheddar cheese, prepared good seasons italian dressing, salt & pepper

rotisserie chicken, prepare barbecue sauce (use your favorite or use homemade ), prepared coleslaw , for serving, bread -and-butter pickle, for serving (optional), kaiser rolls, split

butter or 2 tbsp light, bacon, in small pieces (my mama uses the jarred-kind), reduced-sodium cream of mushroom soup, reduced-fat cream cheese, fresh chicken tenders, minced dried rosemary (optional), cooked sliced mushrooms (optional), pepper , to taste

fresh orange juice, dry sherry, garlic, minced, salt, dave gourmet insanity hot sauce (no substitutions unless it s beyond insanity ), boneless pork loin

diced new potatoes, chickpeas, canola oil, garam masala (sometimes i like to up it to 2.5 tbsp), curry powder (as hot as you d like, i like it hot), coriander, cumin, salt, black pepper, paprika