250 insalata grano pomodoro tonno capperi Recipes

fat-free , less-sodium chicken broth, olive oil, chopped onion, chopped mushrooms (about 1 package), grano, dry white wine, chopped kale, salt, garlic cloves, minced, chopped fresh parsley, chopped fresh marjoram, butter, freshly ground black pepper

water, uncooked grano, frozen raspberries, thawed , or 1 pint fresh raspberries, sugar, honey, vanilla low-fat ice cream

ripe tomatoes, sliced 1/4 inch thick, fresh mozzarella cheese, sliced 1/4 inch thick, fresh basil leaves, extra virgin olive oil, fine sea salt to taste, freshly ground black pepper to taste

ripe beefsteak tomato , cut into 6 slices, ripe avocado , cut into 6 slices, ball of fresh mozzarella cheese, sliced, extra virgin olive oil, for drizzling, balsamic vinegar, coarse sea salt, freshly ground pepper

avocados - peeled, pitted, and cubed, lemon juice, tomatoes, cubed, fresh mozzarella cheese, cubed, basil leaves, thinly sliced, extra-virgin olive oil, fine sea salt to taste

fresh lemon juice, garlic, italian parsley, capers, extra-virgin olive oil, fresh arugula, parmesan

garlic cloves, chopped, anchovy fillets, rinsed, patted dry, coarse kosher salt, extra-virgin olive oil, red wine vinegar, dijon mustard, heads of belgian endive (about 1 1/3 lb), halved lengthwise, then cut lengthwise into thin strips, celery stalks (about 1/2 lb), cut into 4-inch lengths, then cut lengthwise into thin strips

vine-ripened tomatoes (about 4 large), sliced 1/4 inch thick, fresh mozzarella, sliced1/4 inch thick, fresh basil or arugula leaves, washed well and spun dry, dried oregano, crumbled , if using arugula instead of basil, extra-virgin olive oil, fine sea salt to taste, freshly ground black pepper to taste

carrot, peeled, head bibb lettuce , torn into bite-size pieces, head radicchio , torn into bite-size pieces, fennel bulb, trimmed , cut crosswise into 1/8-inch-thick slices, extra-virgin olive oil, fresh lemon juice or red wine vinegar

extra-virgin olive oil, divided, fresh lemon juice, thick slices prosciutto, chopped, stemmed seedless red grapes, dried tart cherries, loosely packed) greens (such as frisee , arugula, and torn radicchio), bosc pears, cored ; 1 cut into matchstick-size pieces, 1 thinly sliced, aged balsamic vinegar (for drizzling ), pine nuts, toasted, thick rectangular slices pecorino romano cheese , each slice cut on diagonal into triangles

beefsteak tomatoes, fresh mozzarella cheese, fresh basil, extra virgin olive oil, balsamic vinegar, salt and pepper, to taste

durum wheat berries, bay leaf, zest of 1/2 orange, in 1 piece or strips, salt, ripe tomatoes, sugar, albacore or solid white tuna fish, rinsed and drained, capers, rinsed and drained, red onion, finely chopped, garlic, minced, ground hot pepper, fresh lemon juice, olive oil, fresh herbs , such as basil, parsley, mint, or whatever you have, chopped

water, grano, european salad mix, quartered artichoke hearts, drained, diced ham, red bell pepper , cut into strips, bottled pepperocini, sliced black olives, diced red onion, low-fat bottled italian dressing, grated parmesan cheese

cannellini, tuna, olive oil, lemon juice, fresh parsley, chopped (1 tsp. if using dried ), salt and pepper, to taste, scallions, thinly sliced (green part only )

artichokes, uncooked and trimmed to the heart, fennel, trimmed and quartered, carrots, baking potato, head romaine lettuce, head belgian endive, tomato, fontina cheese, olive oil, red wine vinegar, dijon-style prepared mustard, salt and pepper

artichokes, uncooked and trimmed to the heart, fennel bulbs, trimmed and quartered, carrots, baking potato, head romaine lettuce, head belgian endive, tomato, fontina cheese, olive oil, red wine vinegar, dijon-style prepared mustard, salt and pepper to taste

potatoes, boiled in the skin, onion , cut in half then sliced very thin, extra virgin olive oil, red wine vinegar, sea salt, freshly cracked pepper, fresh parsley, chopped