221564 insalata cavalo red green salad Recipes

uncooked orzo (8-10oz.), tblsp of any good olive oil (extra virgin is better), tblsp of lime of lemon juice, white or red wine vinegar, cumin, green onions (chopped ) optional, red-green bell peppers (seeded and chopped ), fresh cilantro (chopped) or 1 tsp if using dried, frozen corn kernels or green peas (thawed), black beans (drained and rinsed ), quartered artichokes (drained ), salt & black pepper to taste

diced cooked chicken or turkey, diced celery, cooked, cooled and chopped hard-boiled eggs, chopped crisp apples (i use red & green combined, for color), well-drained crushed pineapple, chopped red onion , or, chopped green onions, good-quality mayonnaise , about 1 1/2 cups, mild curry powder (or more , to taste), salt, fresh-ground black pepper

green beans, trimmed (8 oz), coarsely chopped tomato (about 2 1/2 lb), sliced red onion, crumbled feta cheese, chopped fresh mint, red wine vinegar, salt, extravirgin olive oil, black pepper, chickpeas (garbanzo beans), rinsed and drained

red onion, thinly sliced, canola oil, salt and pepper, slender fresh green beans, ends trimmed (about 6 cups trimmed ), rice vinegar, soy sauce, olive oil

red potatoes, cut into wedges, olive oil, salt to taste, dried lentils, water, diced red bell pepper, sliced green onions, plain low-fat yogurt, dijon mustard, cider vinegar, olive oil, turbinado sugar, ground black pepper to taste

dried pitted prunes, orange juice, fennel seeds, oranges, olive oil, sherry wine vinegar, grated orange peel, minced red onion, fennel bulbs with fronds; 1 tbsp fronds chopped, bulbs trimmed and thinly sliced, red onion rings

orange juice, balsamic vinegar, granulated sugar, salt, black pepper, head red cabbage, very thinly sliced or 3 cups sliced red cabbage, fresh baby spinach, stems removed or 3 cups baby spinach, green onions, thinly sliced

red potatoes, mayonnaise (i use veganaise), plain yogurt (or sour cream), dijon mustard (or spicy brown ), cider vinegar, blue cheese, crumbled, celery, chopped small, diced onion (red or white ), dill pickles, finely diced, garlic cloves, pressed, fresh dill, minced, turkey bacon , fried crisp and crumbled (pig bacon works great too), fresh coarse ground black pepper, green onions, with tops, thinly sliced

pomegranate juice (or 3/4 cup boiled until reduced to 1/4 cup), olive oil or 1/4 cup salad oil, orange juice, balsamic vinegar or 3 tbsp red wine vinegar, lemon zest, toasted walnut halves, crumbled blue cheese, pomegranate seeds, salt and pepper

olive oil, red onion, thinly sliced, garlic, finely chopped, balsamic or red wine vinegar, raisins, fresh kale , swiss chard, spinach or beet greens, washed and rinsed and stems removed, orange, peeled and coarsely chopped, cooked bacon, crumbled (optional

green beans, trimmed (8 oz), tomato, coarsely chopped (about 2 1/2 lb), red onion, thinly sliced, crumbled feta cheese, fresh mint, chopped (optional), red wine vinegar, salt, extra virgin olive oil, black pepper, chickpeas (garbanzo beans), butter beans or great northern beans (your choice), rinsed and drained

salmon fillet skin removed, kosher salt, freshly ground black pepper, red skinned potatoes, asparagus tough ends trimmed, dry-packed sun-dried tomato halves, boiling water as needed, extra virgin olive oil, fresh lemon juice, chopped fresh flat leaf parsley, chopped fresh dill, grated orange zest, minced garlic, kosher salt, freshly ground black pepper, green onions white and light green part thinly sliced

chicken breast for every 2 people being served. i usually use boneless/skinless for this unless i am going to cook them over a wood fire. then i would use skin on and bone in, thick cut bacon (apple smoked or maple will add another flavor level). choose a bacon that you love the taste of., amounts of the vegetable you use depend upon how many people you are feeding . for only 2 i would use 1/2 of each color of bell pepper for example. for 8 i would probably use a whole or nearly whole bell pepper., red, green, yellow, orange bell peppers, cored , seeds removed, sliced into strips., vidalia onions (sweet and mild ) or red onions (zing) cut into strips, yellow and green squash cut slightly thick then in half, asparagus cut into 1 1/2 inch bites, grape tomatoes, garlic cloves left whole for now, mushrooms (your favorite type , of course!), fresh green beans, broccoli and cauliflower can be used too; but make them bite sized pieces, olive oil (have at least a cup or two available depending on how many you are cooking for. you need this to roast the vegetables and for making your croutons!), day old french or italian bread cut up into good sized bites, bigger than what would come in a box of croutons, i cut it up 1 1/2 to 2 inches., fresh grated parmesan or romano cheese, garlic granules , fresh cracked pepper, italian seasonings...or fresh marjoram, basil and thyme, (cut up the basil into small bits), some times i ll add some peas and corn to this as well. also optional would be a couple of boiled eggs..., kosher salt and fresh cracked black pepper (white pepper could be added, but it is going to add a significant jolt in the heat/pepper pop department!)

red red onion, white wine vinegar, green beans, ends trimmed, jicama , scrubbed and peeled, extra-virgin olive oil, dijon mustard, dried oregano, watercress sprigs, rinsed and crisped, salt and pepper

mayonnaise, white wine vinegar, sugar, chopped fresh or 1 tsp dried tarragon, salt, freshly ground pepper, red potatoes, fresh green beans, trimmed and cut into 1 1/2-inch pieces, salt, sweet onions, cut into 1/8-inch slices and quartered

red potatoes, cut green beans (about 3/4 lb), low-fat mayonnaise, whole-grain dijon mustard, rice vinegar, fresh lime juice, honey, freshly ground black pepper, salt, garlic clove, minced, chopped red onion, chopped fresh basil

green beans, trimmed and cut into 2-inch pieces, yellow tomatoes, each cut into 8 wedges, vertically sliced red onion, red wine vinegar, minced fresh or 1/2 tsp dried thyme, olive oil, salt, black pepper, garlic clove, minced

red potatoes, cubed, hard-cooked eggs, chopped, chopped dill pickle, green onion, chopped, mayonnaise, green onion dip mix, cider vinegar, sugar, minced fresh parsley, prepared mustard, salt, pepper