46 iner Recipes

coffee creamer (i used plain coconut), vanilla extract, organic strawberry (divided ), raspberry yogurt (i used coconut)

gather up, following: roast , pork, chicken, fish, turtle, snake or even rabbit cut into cubes take your pick of any meat that you can use, carrots sliced, potatoes cubed, nice sized onion chopped, garlic peeled and crushed, beans, if you have a separate container in which to cook rice in do so, oh yeah... 1 cup of rice... sorry i must have been too stoned! lol

water, cinnamon, cinnamon sticks, ginger powder (if using fresh ginger lessen quantity abit), sugar (or to taste), chopped walnuts, pine nuts

brown sugar , packed, ground cinnamon, ground allspice, butter, all-purpose flour, ground cinnamon, nutmeg, baking soda, salt, granulated sugar, butter, softened, eggs, pure pumpkin (not pumpkin pie filling!), sour cream (i used low-fat), vanilla extract, powdered sugar , sifted, orange juice (pulp-free)

sugar, unsalted butter, room temperature, all-purpose flour, baking powder, baking soda, salt, sour cream (i used nonfat plain yogurt), vanilla extract, eggs, semisweet chocolate, grated, ground cinnamon

reduced-fat vanilla wafers (you can use regular or reduced fat , which is what i use), bananas, sliced (they should be black on the outside and very soft on the inside), fat free cream cheese (or 1/3 less fat , which is what i normally use), fat-free sweetened condensed milk (or regular or low fat , which is what i normally use), sugar free fat free french vanilla pudding and pie filling mix (instant. you may have to use 1 1/2 packages of 3.4 oz if they don tsp carry the 5oz packages), low-fat milk (i normally use the 1%) or 2 -3 cups skim milk (i normally use the 1%), fat-free whipped topping (i normally use the lite)

crushed pineapple in juice, undrained, strawberries or 8 medium , sliced and sweetened to taste with no calorie sweetener, sugar-free non-fat vanilla yogurt (i use the wal-mart brand), grape-nuts cereal

chocolate wafer crumbs (such as oreo), sugar, divided, butter, melted, cream cheese, softened, cool whip, thawed (1 liter in canada), skor candy bars, chopped, cold milk, instant chocolate pudding mix (4 serving size)

kool-aid lemon-lime powdered drink mix, sugar (more or less to taste, as indicated on the kool-aid instructions), ginger ale, pineapple juice (dole), lime sherbet (i use the great value brand from walmart)

ricotta cheese (i use part skim), grated parmesan cheese, salt, rotini pasta or 1 lb other short pasta, frozen shelled edamame, chopped basil, chopped sun-dried tomato (not in oil), salt and pepper

sausage (your favorite breakfast type), whole eggs, egg whites, half-and-half, cheddar cheese (shredded ), cupcake liners (i like the foil kind)

fat free spaghetti sauce or 1 (28 oz) jar reduced-fat spaghetti sauce, uncooked lasagna noodles, sliced or chopped vegetables, of your choice (i like zucchini and yellow squash), extra-firm silken tofu, broken up (i use mori nu lite), soy mozzarella cheese, shredded (i use veggie shreds), vegan parmesan cheese, salt and pepper, to taste

slightly defrosted frozen unsweetened blueberries, fresh strawberries, sliced, artificial sweetener, sugar-free non-fat vanilla yogurt (i use the wal-mart brand), grape-nuts cereal

plain tortilla chips or nacho cheese flavored tortilla chips, margarine, melted, cottage cheese, cream cheese, softened, eggs, shredded sharp cheddar cheese, chopped green chilies, well drained, sour cream, jalapeno cheddar cheese dip (i use frito-lay), chopped tomato, green onion, chopped, sliced sliced pitted black olives

olive oil, canadian bacon, chopped (2 oz.), onion, diced (about 2 cups), stalks celery, diced (about 1 cup), diced red bliss potatoes (about 1 1/4 lb.), frozen clams , packed in their own juice, thawed, juice reserved, fresh thyme (or 1/2 tsp. dried ), salt, fresh ground black pepper

pork, cubed (or other meat), sour cream (i prefer top-the-tater), wide egg noodles, garlic cloves, minced, onion, chopped, mushrooms (drained ) (optional), steak sauce (highly recommend ( bob s country sauce), montreal steak spice (important), beer (optional but recommended ) (optional), olive oil

frozen strawberries sliced, frozen banana peeled, sliced, chocolate protein powder, greek yogurt, non-fat , vanilla flavor (i prefer chobani), almond milk , unsweetened vanilla

lasagna noodles , from a 16 oz. package (i use barilla), onion, chopped (1/2 cup), sweet italian sausage link, casings removed,crumbled, tomato paste, salt, divided, garlic powder, divided, ground black pepper, divided, milk, marinara sauce (i use my mother s homemade recipe), whole milk ricotta cheese (i use polly-o), shredded whole-milk mozzarella cheese (i use polly-o), grated parmesan cheese, egg