250280 indian without onions Recipes

olive oil, yellow onion, chopped, sweet potatoes, cubed, garlic, minced, curry powder, ground cumin, ground ginger, white pepper, low-sodium vegetable broth , plus 1/2 cup, coconut milk, low-sodium chick peas (garbanzos). rinsed and drained, baby spinach leaves , packed

chopped pineapple, chopped cucumber, chopped tomato, chopped red onion, chopped cilantro leaves, minced jalapeno chile, kosher salt, lime juice, olive oil, brown mustard seeds, cumin seeds

boned salmon fillet (6 oz. each; about 1 in. thick ), sweet onions (1 lb. total), peeled and slivered, butter, melted, brown sugar, ground coriander, ground fennel seeds (see notes ), cayenne, ground cardamom , ground cumin, and salt, pepper, ground cloves, and ground cinnamon, lemon juice, chopped fresh cilantro, lemon wedges

boneless, skinless chicken thighs, kosher salt, black pepper, olive oil, plus more for the dish, yellow onion, thinly sliced, carrots, diced, garlic, finely chopped, low-sodium chicken broth, ground cinnamon, grated ginger, plain whole-milk yogurt, golden raisins, toasted almonds, chopped, basmati rice, sheets phyllo dough, thawed (optional), butter, melted (optional)

coriander seeds, yellow mustard seeds, coconut oil, curry powder, minced peeled fresh ginger, chopped onions, carrots, peeled, thinly sliced into rounds, grated lime peel, low-salt chicken broth or vegetable broth, squeezed fresh limes for juice, plain yogurt (for garnish )

olive oil, grated peeled fresh ginger, salt, ground coriander, ground cumin, baby pattypan squash , cut in half crosswise, red onion , cut into 1-inch pieces, fresh lemon juice, sliced fresh mint leaves

garlic, peeled, fresh green serrano chili, rinsed, stemmed, and seeded, sweet onion (8 oz.), peeled and coarsely chopped, english cucumber (12 oz.), rinsed and diced (1/8 in .), salt, firm-ripe tomatoes, tamarind concentrate, chopped fresh cilantro, chopped fresh mint leaves, grated fresh ginger, ground cumin, nonfat plain yogurt, salad oil, cumin seeds, yellow and black or brown mustard seeds, nigella seeds (optional)

vegetable oil (or olive oil), ground beef, chopped onion, minced garlic, sweet peppers (cored, seeded & chopped ), frozen corn, crushed tomatoes, worcestershire sauce, pepper, chili powder, salt, cayenne pepper, zucchini sliced thinly crosswise

yellow split peas, cumin seeds, coriander seeds, olive oil, onions, finely chopped, garlic, minced, ginger, grated, vegetable stock, diced tomatoes, lemon juice, cayenne pepper, turmeric, cilantro, coconut milk (optional)

water, onion sliced, garlic cloves, lamb stew meat ( from leg )cut 1 inch cubes, tomato cut in cubes, half a 10 oz package of spinach ( 5 oz total ) ready to eat, cumin, corrinader, cayenne pepper, ground cardomon, butter, salt and pepper

olive oil, divided, sliced onion, canned vegetable broth, fennel seeds, cumin seeds, ground coriander, salt, ground red pepper, chickpeas (garbanzo beans), drained and divided, garlic cloves, chopped, chopped spinach (about 12 oz), plain fat-free yogurt

light butter, ground coriander, curry powder, ground ginger, chopped onion, ketchup, cauliflower florets

red wine vinegar, olive or salad oil, coarse-ground pepper, dried basil, garlic, pressed or minced, cooked fresh or thawed frozen corn kernels, firm-ripe tomatoes (1/2 lb. total), rinsed, cored, and chopped, chopped sweet onion (such as maui or walla walla), rinsed and drained, green bell pepper (1/2 lb.), stemmed, seeded, and chopped, chopped parsley or fresh cilantro, salt, baby spinach leaves, rinsed and crisped

basmati rice or other long-grain rice, chicken broth, butter or margarine, chopped onion, garlic, minced, chopped mango chutney, almonds, toasted, currants or raisins, saffron threads or 1/8 tsp ground saffron, salt, pepper

lamb stew meat, trimmed and cut into 1-inch cubes, kosher salt, all-purpose flour, chopped onion, minced peeled fresh ginger, garlic cloves, minced, curry powder, ground cumin, ground coriander, whipping cream, mango chutney, fat-free , less-sodium chicken broth, chickpeas (garbanzo beans), drained, diced tomatoes, undrained, wide rice stick noodles (banh pho), chopped fresh cilantro

red bell peppers (1 lb. total ), onion (1/2 lb.), finely chopped, white wine vinegar, sugar, hot chili flakes (optional), salt

chopped onion, jalapeno pepper, seeded and minced, shrimp, peeled and deveined, ground ginger, curry powder, light coconut milk, salt, sugar, frozen petite green peas, hot cooked long-grain rice

sliced swiss chard (about 12 oz), skinned, boned chicken breast halves, cut crosswise into thin slices, cornstarch, olive oil, diced onion, fat-free , less-sodium chicken broth, sliced baby carrot, light coconut milk, tomato paste, ground cumin, curry powder, ground cinnamon, salt, ground red pepper, hot cooked long-grain rice, chopped unsalted, dry-roasted peanuts