14 indian spiced chickpea Recipes

reduced-fat plain yogurt, drained unsweetened pineapple tidbits, salt, ground cumin, canola oil, onion, chopped, minced fresh gingerroot, garlic cloves, minced, curry powder, salt , ground cumin and ground coriander, cayenne pepper , optional, chickpeas or garbanzo beans, rinsed and drained, canned crushed tomatoes, whole wheat tortillas (8 inches), warmed, fresh baby spinach

extra-virgin olive oil, garlic cloves, minced, kale , ribs removed, coarsely chopped (see tip), reduced-sodium chicken broth or 1 cup vegetable broth, ground coriander, ground cumin, garam masala (see ingredient note), salt, chickpeas, rinsed

olive oil, onion, chopped, garlic, minced, coriander, cumin, chili powder, cayenne (optional), salt , to taste, vegetable broth, couscous, uncooked, chickpeas, fresh mint, chopped

ground turmeric, salt, head cauliflower , core trimmed, chickpea flour, plain low-fat yogurt, ginger paste, garlic paste, vegetable oil, roasted cashews, coarsely chopped, green beans, finely chopped, carrot, finely chopped, garam masala, ground cumin, cayenne pepper, ground fenugreek, cottage cheese, cheddar cheese, shredded, dried currants, fresh ground pepper

simply potatoes diced potatoes with onion, garam masala, chickpeas, undrained, diced tomatoes with spicy red pepper, undrained (or with green chilis), chopped fresh cilantro

a 19-oz can of chickpeas, extra-virgin olive oil, salt, a pinch of ground pepper, your favorite dried herb or spice (we used garam masala, an indian blend; oregano would work well, too).

vegetable oil, garlic, minced, onion, chopped, minced fresh ginger root, garam masala, channa masala spice mix, tomato, chopped, water, garbanzo beans, drained and rinsed, salt to taste

canned chickpeas, in their liquid, olive oil, onion, finely chopped, garlic, peeled, turmeric, red bell peppers , cut into 2 by 1 inch strips, jalapenos, seeded and minced, salt , to taste

extra virgin olive oil, garlic cloves, chopped, chickpeas, drained, onion, coarsely chopped, cumin, ground cardamom, turmeric, salt and pepper, vegetable stock, fire-roasted tomatoes, plain yogurt, to serve

extra-virgin olive oil , 2 turns of the pan, garlic, chopped, chickpeas, drained, onion, coarsely chopped, ground cumin , 2/3 palm ful, ground cardamom, turmeric, salt and pepper, chicken or vegetable stock, fire roasted tomatoes, plain yogurt, warm pita, any flavor or variety, toasted

boneless and skinless turkey breast half, reduced-sodium chicken broth, curry powder, cayenne pepper, salt, onion, ginger, chopped, cilantro leaf, chickpeas, drained and rinsed, low-fat plain yogurt, cilantro, chopped, cooked brown basmati rice

ground cumin, curry powder, salt, olive oil, ground coriander, canned chick-peas