177 increaser inhancer Recipes

carrots, beet (wash well ), tomatoes, baby spinach (may increase if you like), head cabbage, habanero pepper (or more to taste if you like it spicy), red bell pepper, green bell pepper, stalks celery, sweet onion, garlic clove, kale leaves (a little goes a long way so be careful), chili pepper, sea salt

spaghetti, cooked (shells work well too), half-and-half cream, butter, broccoli floret, sliced mushrooms, minced parsley, fresh minced garlic, black pepper, salt, freshly grated parmesan cheese (may increase to 1 cup for a thicker sauce if need be)

quinoa, low-fat milk, water, maple flavoring (optional), vanilla extract (if not using maple flavoring, increase vanilla to 1/2 tsp.), wild blueberries (i use frozen wild maine blueberries), cinnamon, coarsely chopped pecans, toasted, pure maple syrup (or more to taste)

tomato juice (you may increase to 4 oz if you like yours a bit thicker as i do), beer, seasoning salt (may sub celery salt), lime (optional), olive (to garnish )

buttermilk, hot pepper sauce (use your favorite hot sauce), garlic cloves, finely chopped (do not mince finely, can use more), boneless skinless chicken breasts, pounded thin, oil , as needed (to cover the bottom of the skillet), dry breadcrumbs, all-purpose flour, onion powder, cornstarch, white sugar, paprika, garlic powder (can increase to 2 teaspoons), seasoning salt, fresh ground black pepper, cayenne pepper

ears corn, shucked (i used 2 15.25oz cans of corn), milk, sugar (i increased this to 4 tbsp), coarse salt, fresh ground pepper, egg, ground cornmeal, butter

white flour (or combination no more than 1/2 cup of the last two!) or 2 -2 1/4 cups wheat flour (or combination no more than 1/2 cup of the last two!) or 2 -2 1/4 cups oatmeal (or combination no more than 1/2 cup of the last two!) or 2 -2 1/4 cups cornmeal (or combination no more than 1/2 cup of the last two!), milk (etc.) or 1 cup juice (etc.) or 1 cup yoghurt (etc.) or 1 cup soy (etc.) or 1 cup butter (etc.), eggs or 1 1/2 tsp soy flour, fat (oil , butter, peanutbutter...), artificial sweetener (or less, white or brown sugar, honey or maple syrup -- if using the last two decrease liquid by 1/2), baking powder (if using more than 1 cup extras increase to 3 tsp), salt, raisins (or other flavor chips...) or 1 -1 1/2 cup nuts (or other flavor chips...) or 1 -1 1/2 cup dried fruit (or other flavor chips...) or 1 -1 1/2 cup bananas (or other flavor chips...) or 1 -1 1/2 cup zucchini (or other flavor chips...) or 1 -1 1/2 cup chocolate chips (or other flavor chips...)

penne pasta, onion, sliced, olive oil , plus 1 to 2 tablespoons, garlic cloves, minced, crushed red pepper flakes (more or less to increase or reduce the spiciness), boneless chicken, cut into bite size pieces, salt , plus additional as needed, dry white wine, diced tomatoes, dried oregano leaves, fresh italian parsley, chopped, fresh basil leaves, chopped

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

eggs, mayonnaise, curry paste (i use a madras paste, but choose whichever sort you like. you may wish to reduce or increase the qua), lemon juice

ground turkey (i use a 85/15 mix if you use leaner you might want to increase the sour cream to 1/3cu), carrots (medium sized and diced finely), celery (large finely diced ), frozen spinach (thawed and squeezed of all its excess juices), larage onion (finely diced , i use spanish onions), minced fresh garlic cloves, breadcrumbs (i use italian seasoned ), parmesan cheese (grated ), egg, sour cream, salt and pepper (i find 3/4 tsp of kosher and 1/2 tsp of pepper works best for us)

egg, sugar, vegetable oil or 1/2 cup canola oil, bananas, mashed (the riper the better), milk, vinegar, vanilla, baking powder, baking soda, flour, chocolate chips (reduce or increase as desired) (optional)

salt, fresh ground black pepper, penne pasta (whole wheat or wheat), extra virgin olive oil (evoo), tuna in olive oil, lightly drained, garlic cloves, chopped, crushed red pepper flakes (start with less & increase), capers, drained and chopped, kalamata olives (about a handful) or nicoise olive, pitted and chopped (about a handful), diced italian tomatoes, flat leaf parsley, coarsely chopped (generous handful)

oil, garlic, finely chopped (increase to suit tastes), fresh red chilies or 1 -3 small green chili, finely chopped, fresh mushrooms, halved, onion, chopped, cold cooked rice, green bell pepper, diced, beans or 1 bunch snake or 1 bunch green or 1 bunch french haricots vert, cut into short lengths, soy sauce, leaves basil (or as much as you want)

dry sherry, vodka, vegetable juice (or use plain tomato juice & increase the celery salt to 2tsp), horseradish sauce, tabasco sauce (or to taste), worcestershire sauce, celery salt, onion flakes, lemon , just the juice, chicken thighs, boneless

olive oil, onions, diced, garlic, minced (i typically increase this to a tbsp since i love garlicky pasta sauce), tomatoes, crushed, reserved meatball pan dripping (meatball recipe posted separately), fresh parsley, minced, sugar, crushed red pepper flakes, salt (to taste)

granulated sugar, brown sugar, water, maple extract, vanilla

eggs, slightly beaten, commercial store-bought eggnog (store-bought eggnog is recommended), cinnamon (can increase to 1-1/2 tsp), pumpkin pie spice, sugar (adjust amount to taste) (optional), day-old french bread, sugar, pancake syrup (of choice)