177 increased Recipes

egg, sugar, vegetable oil or 1/2 cup canola oil, bananas, mashed (the riper the better), milk, vinegar, vanilla, baking powder, baking soda, flour, chocolate chips (reduce or increase as desired) (optional)

butter or 1 1/2 tsp margarine, apple, peeled, cored and cut into rings, sugar, divided, egg, separated, grated lemon peel, vanilla extract, all-purpose flour

mushroom soup (best quality , 14 oz), smoked oysters (best quality, 3 1/2 oz can, or increase to 2 cans), fresh cream (1 generous cup, or use 1/2 cup cream and 1/2 cup chicken broth), dry sherry, parsley, very finely chopped, spring onion, very finely chopped (green and white parts ), flaked sea salt (you ll probably need more, to taste), drops tabasco sauce (or more to taste, or use any hot sauce), lemon juice, fresh (this is to taste ( i used a good squirt), coarse black pepper

head green cabbage (frozen then completely thawed), sauerkraut , hand-squeezed out to remove excess moisture (optional or adjust to taste), lean uncooked ground beef, lean uncooked ground pork (or use 2 lb lean ground beef or 1 lb each seasoned bulk pork sausage and ground beef), grated parmesan cheese (optional but good to add in for for extra flavor), onion, finely chopped, garlic powder (or use 2 tbsp fresh minced garlic), seasoning salt, fresh ground black pepper (or to taste), uncooked instant minute rice (can increase to 1 cup), tomato sauce, condensed tomato soup, undiluted, tomato sauce, onion, finely chopped, seasoning salt, lemon juice (fresh or bottled ), fresh ground black pepper (i like to also add in some cayenne pepper also for a little heat)

active dry yeast, skim milk, bakers sugar, vanilla instant pudding mix, eggs (room temp ), butter (melted ), salt, bread flour (may need to increase a bit), butter, melted, brown sugar (packed), vanilla ice cream, butter (melted ), brown sugar (packed), cinnamon, cream cheese (softened to room temp ), powdered sugar, salt, vanilla, butter (1/2 stick- softened )

mixed baby lettuces and spring greens, ripe pear, sliced, cooked chicken , strips, crumbled feta cheese, dried cranberries (may sub fresh blueberries), pecan halves (candied walnuts are also great in this salad), olive oil (i usually decrease this to 2tsp), orange juice, white wine vinegar (i usually increase this to 2.5tsp), sugar (i use splenda or stevia), dijon mustard (optional, taste the dressing before you add this ), grated orange peel, salt, pepper

pork legs (pork shanks- cured) or 2 -3 bone-in chunk ham, dried beans (brown pinto & white northern mixed), chicken broth, black pepper, rubbed sage, garlic powder, bay leaf (remove after cooking), baking soda (** 2nd key ingredient for removing gas), brown sugar (for sweeter taste use more, increase gently), onion, chopped, green pepper, chopped, stalks celery, chopped, bacon bits (real )

chicken breast, chopped into 1/2 inch cubes, olive oil, onion, diced, mexican-style tomatoes (go for plain, low sugar canned tomatoes if on the south beach diet), salsa (we use southwestern style), garlic cloves, chopped finely, oregano leaves, paprika, cumin powder (or to taste), salt (to taste), black beans, rinsed (can increase to 2 cans), fat free chicken broth, frozen corn (omit if on the south beach diet), frozen cut green beans, cilantro leaf, chopped finely (optional), minute brown rice, cooked (omit if on phase 1 of the south beach diet)

pure maple syrup , plus, maple syrup (1/2 cup plus 2 tbsps in all ), butter (no subs!), flour, brown sugar , packed (or use 1/2 cup unpacked), butter, salt, chopped pecans, sweet potatoes, peeled and cut into about 1/4-inch slices (you can slice them larger but you might have to increase the cooking time slightly), boiling water , with, salt

russet potatoes (peeled but leave whole , or use yukon gold potatoes), head of garlic (broken into cloves, peeled and left whole ), butter (can increase to 1/2 cup), sour cream (may use low-fat), whipping cream (35% cream), shredded white cheddar cheese, green onion, chopped, salt (or to taste), fresh ground black pepper (or to taste), grated parmesan cheese

graham cracker crumbs (about 6 graham crackers), vegan margarine (i use smartbalance), sugar, vegan cream cheese (i use toffuti), lemon juice, sugar, extra firm tofu or 2 -3 tbsp fruit pectin, sugar (increase from 2/3 cup), fresh key lime juice, vanilla, frozen raspberries, lemon juice, sugar

sheets puff pastry (thawed for about 20 minutes), boneless skinless chicken breasts, uncooked, butter, oil, seasoning salt (can use white salt), pepper, onion, finely chopped (can use 2 onions), fresh minced garlic (optional), fresh button mushroom, sliced (can increase if desired), chopped fresh parsley, cream cheese, softened (you may reduce the amount if desired), dijon mustard, egg, slightly beaten

eggplant, onion, garlic (increase or decrease to taste), extra virgin olive oil, balsamic vinegar, freshly squeezed lemon juice, grated parmesan cheese, salt, black pepper, coarsely ground, cilantro, loosely packed roughly chopped

spaghetti, cooked (shells work well too), half-and-half cream, butter, broccoli floret, sliced mushrooms, minced parsley, fresh minced garlic, black pepper, salt, freshly grated parmesan cheese (may increase to 1 cup for a thicker sauce if need be)

acorn squash, dry quinoa, rinsed, onion, diced, apple, diced, dried cranberries, pancetta (if omit, increase sea salt by 1/4 tsp) (optional), leaves sage, chopped, olive oil, sherry wine vinegar, cinnamon, sea salt, balsamic vinegar, shredded gruyere cheese (tasty ) (optional)

cold water, fresh lemon juice (i just use the juice of 1 whole lemon then add in bottled to make 1/2 cup), light brown sugar (for a sweet sauce increase the brown sugar), cornstarch, honey, chicken bouillon granules (i just use 1 small envelope of oxo ), ground ginger

ground beef, ground pork tenderloin (omit pork and increase beef to 1+1/2 lb if you don tsp like pork), raw rice, sugar, chopped onion, salt, pepper, head cabbage, butter, milk or 1 cup cream

vanilla ice cream, cold milk (increase to 1 cup if omitting liqueur), marshmallow cream, white chocolate liqueur , optional