13 immune Recipes

  • Immunity Soup
    extra virgin olive oil, onions, thinly sliced and
    14 More
    extra virgin olive oil, onions, thinly sliced, garlic cloves, smashed, minced fresh ginger, shiitake mushrooms, stemmed and thinly sliced (about 2 cups), carrots , julienned, astragalus root (about 15-inches total ), mushroom stock (see recipe, below ), reduced sodium soy sauce or 2 tbsp low sodium soy sauce, broccoli florets, julienned scallion, celery ribs, chopped, onion, chopped, dried shiitake mushrooms, water, low sodium soy sauce
    26 min, 16 ingredients
  • Immune Booster
    grapefruit, peeled and cut into chunks and
    2 More
    grapefruit, peeled and cut into chunks, oranges (10 oz total), peeled and cut into chunks, kiwis (preferably golden, about 12 oz total), peeled and cut into chunks
    3 ingredients
  • Immunity Building Miso Soup
    vegetable stock or 6 -8 cups water, fresh ginger, chopped and
    6 More
    vegetable stock or 6 -8 cups water, fresh ginger, chopped, scallion, chopped (including the hairy roots), carrots, chopped, dried shiitake mushrooms or 1/2 cup fresh shiitake mushroom, sheet nori, crumbled, miso (i used the red), cooked shrimp (optional)
    20 min, 8 ingredients
  • Immune Boosting Chicken Soup
    chicken carcass , free range and
    7 More
    chicken carcass , free range, garlic, peeled and roughly chopped, onion, large and sliced, risoni, carrots, grated, stalks celery, finely chopped, parsley, sprig, chopped, salt , himilayan crystal rock
    1 hour 10 min, 8 ingredients
  • Kick It Immune Boosting Chicken Soup
    roasting chicken, skin, bones , the whole deal, onions and
    14 More
    roasting chicken, skin, bones , the whole deal, onions, garlic cloves, fresh gingerroot (use to taste), chilies (discard seeds for less heat), stalks celery, carrots, diced sweet potatoes (or both) or 1 cup parsnip (or both), shiitake mushroom, soup mix, pearl barley, red kidney beans, split peas, black-eyed peas, green lentil, chicken stock
    2 hour 20 min, 16 ingredients
  • Ww 0 Points - Immunity Building Cocktail
    carrots, parsley, stalks celery, garlic cloves
    10 min, 4 ingredients
  • Immune Zoom Juice Immune Zoom Juice
    mango, apple, passion fruit, orange , juice of and
    2 More
    mango, apple, passion fruit, orange , juice of, echinacea powder, mineral water (optional)
    10 min, 6 ingredients
  • Immune Support Smoothie Immune Support Smoothie
    frozen strawberries, frozen blackberries, mango, grapes and
    5 More
    frozen strawberries, frozen blackberries, mango, grapes, papaya, kiwi, wheat germ, flax seed oil, pomegranate juice
    9 ingredients
  • Immunity-Boosting Winter Soup Immunity-Boosting Winter Soup
    dandelion greens, 1 large handful, water and
    14 More
    dandelion greens, 1 large handful, water, astragalus root, broken in half, gingerroot, peeled and grated, dried cayenne pepper, stemmed and seeded, diced fine, garlic, bulb peeled and thinly sliced, dried shiitake mushroom, chopped, turmeric, sweet potato, diced into small cubes (between 3 and 4 cups), calendula flowers, minced, dried thyme leaves, minced (generous tsps), bell pepper, diced (red or yellow ), couple pinches cinnamon, spinach, coarsely chopped, sea salt, fresh ground black pepper
    55 min, 16 ingredients
  • Dave's Immune Soup Dave's Immune Soup
    shiitake mushroom (or 1 oz. dried ) and
    11 More
    shiitake mushroom (or 1 oz. dried ), maitake mushroom (or 1 oz. dried ), oyster mushroom (or 1 oz. dried ), dried mung beans, dried lentils, head cabbage, sliced, onion, diced, heads garlic, carrots, olive oil, purified water, sea salt or soya sauce
    2 hour 45 min, 12 ingredients
  • Poolside Cherry Pomegranate-Arita Poolside Cherry Pomegranate-Arita
    tequila and
    4 More
    tequila, diet 7-up (or another diet lemon-lime soda , my choice would be ginger ale), fresh lime juice, crystal light powdered drink mix (crystal light on the go immunity cherry pomegranate), ice cube (for serving)
    5 min, 5 ingredients




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