1951 illustrated carbonara weight friendly Recipes

kashi good friends cereal, marshmallow creme, peanut butter, vanilla, chocolate syrup

whole wheat flour, baking powder, salt, kashi good friends cereal or 1 3/4 cups kashi golean cereal, skim milk or 3/4 cup rice milk or 3/4 cup soymilk, honey, egg whites, unsweetened applesauce, ripe banana, mashed

frozen hash browns, smoked trout fillet, skin removed, frozen asparagus tips, hot sauce, worcestershire sauce, fresh parsley, chopped fine ., olive oil, chopped onion, fresh garlic, minced, eggs, fat free half and half, low fat or non fat cottage cheese, reduced fat italian cheese blend, grape tomatoes, sliced in half

oil, garlic, minced, onions, minced, green pepper, cored and minced, celery, minced, fresh parsley, minced, cayenne pepper, ground, bay leaf, thyme leaves, dried, tabasco sauce, sugar, salt, pepper, tomatoes, diced, undrained, kidney beans, drained, andouille sausage, cooked and diced, polish sausage, cooked and diced, cooked rice, scallion, minced

salt & freshly ground black pepper, to taste, pasta , spaghetti, extra virgin olive oil, pancetta, chopped, red pepper flakes, garlic cloves, chopped, dry white wine, egg yolks, freshly grated romano cheese

spaghetti or 1 lb rigatoni pasta, extra virgin olive oil (enough to coat bottom of pan), pancetta, chopped (italian bacon), red pepper flakes, garlic cloves, chopped, dry white wine, egg yolks, romano cheese, freshly grated, fresh parsley, for garnish

onion, chopped, garlic, crushed, prosciutto, eggs, cream, salt and pepper, parmesan cheese, pasta

olive oil, prosciutto, finely diced, mushroom, sliced, garlic, minced, black olives, chopped, white wine, chicken broth, parsley, chopped, egg, parmesan cheese, grated, cooked spaghetti

uncle ben herbed risotto rice, bacon , cut into 1 inch slices, boneless chicken breast, sliced into strips, salt & fresh ground pepper, minced garlic, heavy cream, frozen baby peas, thawed and drained, parmesan cheese, shaved

pasta (cooked al dente according to package saving water), olive oil (1/2 part butter or bacon fat can be used), onion, diced, chopped swiss chard or 2 cups spinach, chopped, sliced swiss chard, stems, basil leaves, sliced, garlic cloves, minced, serrano chili, minced (pepper flakes to taste is a tatsy sub), grated pecorino romano cheese, fresh cracked black pepper, eggs , freshest is best and room temperature, bacon bits, oven cooked with black pepper and brown sugar (optional)

pecorino romano cheese, grated (or parmesan cheese), fat-free evaporated milk, mayonnaise, egg, egg white, canadian bacon, chopped coarse, bacon, chopped coarse, garlic, minced, pepper, white wine, spaghetti, salt, parsley, chopped

vol-au-vent cases (mini), white sauce (carbonara), chopped ccoked turkey meat, frozen peas, shredded parmesan cheese

fat-free mayonnaise, cider vinegar, splenda sugar substitute, celery seed, ground dried mustard, garlic powder, cayenne pepper, salt and pepper, coleslaw mix

flour, artificial sweetener, baking powder, baking soda, salt, egg substitute, non-fat vanilla yogurt, water

beef round steak , cut into thin strips, onion, thinly sliced, mushroom, thinly sliced, garlic clove, crushed, nonfat beef broth, tomato paste, paprika, grapeseed oil, nonfat sour cream

flour, light margarine, chopped pecans, fat free cream cheese, powdered sugar, cool whip free, sugar-free instant chocolate pudding mix, sugar-free instant vanilla pudding mix, low-fat milk

grapeseed oil, onions, chopped, fresh thyme, curry powder (medium to hot ), garlic cloves, crushed, gingerroot, finely grated, tomatoes, peeled & chopped, fresh cilantro, finely chopped, boneless skinless chicken breasts, fat-free chicken broth

light vanilla soymilk (8th continent or another ), jell-o sugar-free instant vanilla pudding mix (1 package), splenda sugar substitute (6 packets), rum extract, ground nutmeg