18 ie soup Recipes

split peas, water, ham soup base, chicken base, ham, diced, celery, diced, onions, diced, carrot, diced, garlic, minced, onion powder (not salt), garlic granules (not salt), sodium-free seasoning (ie , mrs. dash), season coarse salt, parsley flakes (fresh or dried ), bacon, diced,browned (optional)

italian sausage or 1 lb hot sausage, onion, chopped, garlic, chopped, diced italian tomatoes or 1 (15 oz) can mexican tomatoes (undrained), black beans, rinsed and drained, white beans, rinsed and drained (ie navy), beef broth, water

beef stew meat, trimmed , cut into bite sized pieces, olive oil, onion, chopped, dry red wine , for deglazing, beef stock paste , ie. superior touch beef stock concentrate, water, worcestershire sauce, carrots, peeled, chopped, celery ribs, sliced, flat leaf parsley, chopped, more to your liking, diced tomatoes with juice, tomato sauce, navy beans, drained and rinsed , added for extra protein (optional), fresh mushrooms, sliced, bay leaf, broad egg noodles or 6 -8 oz orzo pasta, boil per package directions

butter, flour (sub your desired thickener, as appropriate, for allergies or intolerances), stock (low sodium broth can probably be used)--veggie or chicken is usually best, i think, milk (lowfat is okay), salt and pepper, whatever your of is needed to be...(ie mushroom, celery, chicken, onion, potato, broccoli, cauliflower, etc) finely chopped

white beans (450g = 2 1/2 cups), dry onion soup mix (ie lipton s), molasses, prepared mustard, ketchup, brown sugar, salt, salt pork, chopped into 1-inch pieces, boiling water

lean ground beef (you can substitute the beef for any ground meat of your choosing..ie;ground pork, chicken etc), mixed frozen vegetables (can add more if to your liking..just eyeball it), diced tomatoes (with the juice), lg white onion, chopped, pearl barley, beef broth, water, salt and pepper to taste, sprinkling of chili flakes, your favorite hot sauce. (ie ; tabasco)..**optional**..i like spice, sprinkling of dried basil, bay leaf

olive oil, whole onion chopped, garlic minced, whole carrots medium, chopped, whole celery chopped, whole tomatoes chopped with juice reserved, whole zucchini medium, cut into half moons, green beans trimmed to 1 pieces, kale or other leafy green (ie: chard, bok choy) chopped into small pieces, water, fresh thyme chopped, fresh oregano (or 1/2 tbsp dired) chopped, sea salt, fresh ground black pepper

dry borlotti or romano beans, water or approximately 1 liter, extra-virgin olive oil, bacon, roughly chopped (can be omitted), you can also use sausage meat ie. chorizo, garlic cloves, minced or finely chopped, onion, chopped, celery rib, chopped, carrot, chopped, ripe tomato, seeded and diced + 1 can of diced tomatoes and the liquid, broth, pepper, short pasta such as ditali or orzo or acini di pepe or tubettini or conchiglette or spaghetti broken in 1/2 inch pieces, extra virgin olive oil , to drizzle on top

low fat low calorie chicken broth (i use swanson at about 15 calories per cup), stalks celery, chopped, ground black pepper, ground ginger, cubed chicken breasts (all fat removed ), sliced carrots, drained, egg noodles

canola oil, onion, diced, garlic cloves, minced, frozen meatballs, beef broth, italian-style diced tomatoes (ie. basil, garlic, oregano), dried basil leaves, dried oregano leaves, salt, dried parsley flakes, garlic powder, ground black pepper, frozen diced potatoes, frozen vegetables (corn, peas, carrots, green beans)

water, smoked sausage, (approx. 500g/ four links) - sliced. i like using farmer style sausage , but feel free to use your favorite, ie; hot italian, kalbasa etc, potatoes, 3-4, cubed -small - bite size, carrots, 3 - sliced, yellow or green beans - 500g - cut into 1 inch pieces, mushrooms (optional, 10 to 12 - sliced ), cabbage - 3-4 leafs or approx. 2-3 cups - sliced thin, onion, half cup - chopped, garlic, 2 cloves - finely chopped, thyme leaves - 1/2 tsp - **preferably fresh, marjoram - 1tsp, sea salt - 1 1/2 tsp, white pepper - 1/2 tsp, bay leaves - 2

beef stew meat, cream of mushroom soup (reduced-fat is fine ), water (ie , 3 soup cans of water), dry onion soup mix, green peppers, cooked rice

ground beef (depending upon how much beef you like in yours.), grated mexican blend cheese (ie ( jack and cheddar), chopped new mexico green chilies, whole new mexico green chilies, purple onion, chopped, cream of chicken soup, cheddar cheese soup, corn tortillas

onion, chopped, stalks celery, thinly chopped, butter, cream of celery soup, cream of chicken soup, chicken stock (or 2 chicken bullion cubes in 2 cup. warm water), ground sage, thyme, cooked chicken, cubed (your choice of white or dark), cooked rice (your choice of wild, brown, or white-i also add a tbsp of granulated garlic to the water i cook the ), mixed frozen vegetables (ie. peas, corn, carrots, green beans etc), shredded cheddar monterey jack cheese, bisquick, milk, ground sage, thyme, salt and fresh ground pepper

macaroni (any small variety, ie, elbow, shells, etc.), velveeta cheese , cut into 1x1 cubes (or store brand), condensed tomato soup, milk (more or less...use your eye), salt, pepper, hot sauce (optional)

chicken legs, cooked ham, chopped (i use leftovers from baked cottage roll ham), oil, onion, chopped, garlic, to taste (i use garlic powder approximately 1/2 tsp), salt and pepper, condensed cream of mushroom soup, homogonized milk, fresh parsley or 1 tsp dried parsley, spaghetti noodles, wagon wheel macaroni (only because it s a fav. at our house!), parmesan cheese, vegetables, of your choice ie ,french style green beans,carrot slices,etc. (optional)