23454 i matunda african tropical Recipes

lemon gelatin (sugar free is fine too), boiling water, crushed pineapple, orange juice concentrate, mandarin oranges, drained

oats , soaked overnight in 1/2 cup water, unsweetened evaporated milk, mashed banana, unsweetened flaked coconut, cinnamon, salt (optional)

couscous, dried mango, chopped up, boiling water, cooked boneless skinless chicken breasts, shredded, green onions, chopped up, almonds, toasted, extra virgin olive oil, pineapple juice, dark rum, lime juice, dried chili pepper flakes, brown sugar

mango, diced, banana, roughly chopped, handful ice cube, crushed, plain yogurt, strawberries, roughly chopped, whole milk

white rum, passiflora liqueur or 15 ml mango liqueur, lemon juice, sugar syrup, crushed ice

ice cubes, white rum, melon liqueur, coconut cream, pineapple juice, fresh orange juice, creme de banane, banana, banana, wedge with skin on to decorate

red snapper, light coconut milk, fresh peanut butter, water, fish sauce, thai sweet chili sauce, sesame oil, water, white pepper, black pepper, cinnamon, chili powder, cumin, honey, paprika, onion, carrots, stalks green onions, papaya, plantains, sliced, cilantro, taro root leaves, lime

dried pineapple, golden raisin, almonds (whole or slivered), ground flax seeds, sunflower seeds, unpopped popcorn, butter or 1/2 cup no trans fat margarine, brown sugar (or less if you like ), cinnamon , to taste, vanilla

fresh apricots, pitted and sliced (about 6 to 8), fresh strawberries, stemmed and halved, kiwi fruits , pared and sliced, apricot nectar, coconut flakes, lightly toasted, fresh mint, finely chopped or 1 tsp dried mint, crumbled

pineapple juice, orange juice, white rum, dark rum, campari

boneless skinless chicken breasts, uncooked, pineapple chunk, canned artichoke heart, not marinated, sliced, cucumber, sliced thin and quartered, green grape, sliced, peach, diced, shallots, minced, garlic clove, minced, celery leaves, dried, sea salt, ground, black peppercorns, ground, dill leaves, dried, mayonnaise, laughing cow light swiss cheese , 4 wedges, lemon juice

tropical punch mix, cherry 7-up, frozen strawberries, thawed

romaine lettuce, chopped into small pieces, spinach (chopped into small pieces), carrot, shredded, red cabbage, shredded, boneless skinless chicken breasts, coconut, almonds, toasted, mandarin orange, sectioned and drained, fresh pineapple (round slice), orange (round slice), teriyaki sauce, honey, water, onion, lemon juice, granulated sugar, dry mustard, salt, cider vinegar, vegetable oil, celery seed, fresh orange, chopped with pulp and peel included

ripe mango, peeled and cut into cubes, papaya, peeled, seeded and diced, sweet red pepper , julienned, raisins, rum, fresh lemon juice, butter, brown sugar, yellow curry paste, grated fresh ginger, grated fresh coconut

unbleached flour, granulated sugar, baking powder, fat free sour cream, olive oil, egg beaters egg substitute, crushed pineapple, splenda sugar substitute, cinnamon

egg, milk, vegetable oil, vanilla bean, flour, sugar, baking powder, salt, allspice, bananas, lime , juice and zest of, coconut liqueur, brown sugar, unsalted butter, pecan nuts, coconut (toasted )