240 hungry licious Recipes

low-carb whole wheat tortilla, shredded fat-free cheddar cheese, chopped romaine lettuce, lean cooked boneless skinless chicken breasts , cut into strips, diced tomato, canned sweet corn, drained, canned black beans, rinsed, fajita seasoning mix, dry, fat free balsamic vinaigrette, lemon juice, lime juice, a packet if artificial sweetener (like splenda )

light bread (40-45 calories each slice with about 2g fiber per slice), fat free egg substitute, cinnamon, divided, vanilla extract

sugar, ground cinnamon, butter or 1/2 cup margarine, melted, hungry jack refrigerated buttermilk biscuits

instant mashed potatoes , hungry jack, oil, chopped onion, shredded cheddar cheese, lean ground beef, peas, corn, spices (see notes above)

butternut squash, peeled and cubed into 1-inch cubes, red bell pepper, chopped, onion, chopped, chicken broth , fat free, olive oil, pumpkin pie spice, cayenne pepper, salt and black pepper, to taste

eggs, hungry jack buttermilk pancake mix, cornmeal, salt, milk, cheddar cheese or 1 lb monterey jack cheese, shredded

pillsbury plus german chocolate cake mix, hungry jack instant potato flakes, cream of tartar, cinnamon, margarine or 3/4 cup butter, melted, milk, egg, chopped nuts, sugar, powdered sugar, unsweetened hershey cocoa, soft margarine or 1 tbsp butter, milk

fried bacon, drained and crumbled, grated parmesan cheese, diced green pepper, diced onion, hungry jack biscuits, melted butter

instant mashed potatoes (hungry jack), powdered milk, chicken bouillon granules, minced dried onion, dried parsley, white pepper, black pepper, dried thyme, turmeric, seasoning salt

breyers double churn free creamy fat free vanilla ice cream, canned pumpkin puree, pumpkin pie spice, low-fat honey graham crackers, lightly crushed (half a sheet), fat free reddi-wip topping

fat-free refried beans, fat-free cheddar cheese, grated, laughing cow light original swiss cheese, fiber 1 all-bran cereal (original), low-fat baked corn tortilla chips, crushed, taco seasoning mix, cayenne pepper (to taste), skinless chicken breasts , cutlets pounded to 1/3-inch thickness, taco sauce, nonfat sour cream, salsa

fat free egg substitute, fat free mozzarella cheese, canned tomato sauce, chopped green bell peppers, chopped mushrooms, salt (optional) or pepper (optional) or oregano (optional) or garlic powder (optional) or onion powder (optional) or red pepper flakes, etc (optional)

rum, frozen unsweetened strawberries, partially thawed, fat-free vanilla ice cream, sugar-free calorie-free coconut-flavored syrup (like the kind by torani), canned crushed pineapple with juice, artificial sweetener , sachets, crushed ice or 8 -12 ice cubes, pineapple chunk

iceberg lettuce leaves (or leaves from another round, firm head of lettuce), boneless skinless chicken breasts , lean, sliced, bell pepper, red & green, sliced, onion, sliced, guacamole (hg also makes a !), salsa, nonfat sour cream, fajita seasoning mix, dry

brown sugar, mccormick or schilling dry mustard, catsup, pork and beans, chili without beans, hot dog, sliced, french-fried onions, hungry jack instant potato flakes, pillsbury best all-purpose flour or 1 cup unbleached flour, baking powder, salt, milk, margarine or 2 tbsp butter, melted, cream-style corn, egg, mccormick or schilling parsley flakes

fiber 1 cereal, sweetened coconut, shredded, panko breadcrumbs, chili powder, garlic powder, black pepper, salt, raw shrimp, peeled, tails removed, deveined (about 20), fat-free liquid egg product

hoagie roll, sharp cheddar cheese, mozzarella cheese, mayonnaise, kalamata olive, stuffed green olive, extra virgin olive oil, grated lemon zest, garlic clove, minced, dried oregano, avocado, sliced, tomatoes, shredded lettuce (i used iceburg), sweet pickles (or 1 tbsp. sweet relish), pepperoncini pepper, sliced, salt and pepper (optional)