3086 hungry girl cravin captain shake points Recipes

captain crunch cereal, corn flakes, egg, milk, all- purpose flour, onion powder, garlic powder, black pepper, chicken breat or chicken tenders cut in 1 oz tenders, vegetable oil for frying, creole mustard sauce for dipping chicken as follows, mayonnaise, creole mustard or dijon mustard, yellow mustard, horseradish, apple cider vinegar, worcestershire sauce, red wine vinegar, water, cayenne pepper, salt, green onions chopped, crushed garlic , packed in oil, chopped green peppers, chopped celery, chopped onions ...for sauce mix all together and serve as dip for chicken...................

cake, granola, yellow cake mix, sour cream, brown sugar, eggs, canola oil, captain morgan rum, glaze, butter, corn starch, granola cereal, crushed walnuts, brown sugar, dark rum ( myers or goslings)

ground beef, salt, pork and beans, barbecue sauce, brown sugar, instant minced onion, hungry jack biscuit, grated cheddar cheese

instant potato flakes , the recipe calls for hungry jack brand, water, margarine or 2 tbsp butter, salt, milk, all-purpose flour , the recipe calls for pillsburybest

tilapia, (6-4 oz filets ), miracle whip light, shake n bake , original pork

kraft original barbecue sauce (or use a different flavor of kraft bbq sauce), dijon mustard, original shake -and-bake, dry breadcrumbs (use only for this), garlic powder, seasoning salt, fresh ground black pepper, boneless skinless chicken breasts

egg, lightly beaten, green zucchini, sliced, broccoli, sweet potato , cut into 1/4-inch slices, garlic and herb shake-in-bake, reduced-fat ranch dressing

low-carb whole wheat tortilla, shredded fat-free cheddar cheese, chopped romaine lettuce, lean cooked boneless skinless chicken breasts , cut into strips, diced tomato, canned sweet corn, drained, canned black beans, rinsed, fajita seasoning mix, dry, fat free balsamic vinaigrette, lemon juice, lime juice, a packet if artificial sweetener (like splenda )

light bread (40-45 calories each slice with about 2g fiber per slice), fat free egg substitute, cinnamon, divided, vanilla extract

barbecue sauce (kraft thick n spicy original), dijon mustard (grey poupon), chicken coating mix (shake n bake), garlic powder, boneless skinless chicken breast halves (2 lb)

honey dijon mustard, mayonnaise, shake -and-bake, packets, boneless chicken breasts

bonelss skinless chicken breast halves, cut into 1-1/2 to 2-inch, shake n bake extra crispy seasoned coating mix, kraft cheddar cheese cubes, tomatoes, pineapple chunks, wooden skewers, ranch or bbq sauce