190 hungry fredo Recipes

butter, parsley flakes, dill weed, onion powder, parmesan cheese, hungry jack biscuits

boneless skinless chicken breasts, onion flakes, thyme, allspice, pepper, chili powder , use ancho if you can find it, cayenne , more if you dare, ginger, nutmeg, sage, brown sugar, chives, cinnamon, olive oil, garlic clove, crushed, onion, diced, red peppers or 1/2 cup green pepper, diced, habanero pepper (optional), rum, crushed tomatoes, lime juice, jamaican jerk spice , posted above

tofu shirataki noodles , fettuccine shaped tofu noodles, laughing cow cheese , 1/2 of 1 wedge, fat free sour cream, reduced-fat parmesan cheese, salt & pepper (optional)

low-carb whole wheat tortilla, shredded fat-free cheddar cheese, chopped romaine lettuce, lean cooked boneless skinless chicken breasts , cut into strips, diced tomato, canned sweet corn, drained, canned black beans, rinsed, fajita seasoning mix, dry, fat free balsamic vinaigrette, lemon juice, lime juice, a packet if artificial sweetener (like splenda )

rice krispies, coarsely crushed, parmesan cheese, grated, salt, hungry jack refrigerated biscuits or 1 (6 oz) can other refrigerated biscuits, milk

sugar, ground cinnamon, butter or 1/2 cup margarine, melted, hungry jack refrigerated buttermilk biscuits

instant mashed potatoes , hungry jack, oil, chopped onion, shredded cheddar cheese, lean ground beef, peas, corn, spices (see notes above)

oats, blueberries, egg whites, non-fat milk, non-fat cottage cheese, flour, water, salt (pinch), soy protein, mrs butterworths sugar free syrup

egg beaters, milk, nonfat, milk , fat free half & half, cheese , 2% milk, mushrooms, sliced, green onions, jalapeno, green peppers, tomatoes, sliced, parmesan cheese, grated, canadian bacon, garlic powder, black pepper, olive oil

pure pumpkin (not pie filling), non-fat evaporated milk ), egg beaters, maple syrup , sugar free, pumpkin pie spice, cinnamon, salt, pastry for double-crust pie

house foods tofu shirataki fettuccine shaped noodle substitute, fat free sour cream, laughing cow light creamy swiss cheese, reduced-fat parmesan-style grated topping, salt (optional), black pepper (optional)

boneless skinless chicken cutlets , usda grade a, fiber 1 cereal , original, egg beaters egg whites, garlic salt, black pepper

canned pumpkin puree, betty crocker fudge brownie mix (family size 18.3 oz), low-fat peanut butter, room temperature (better n peanut butter)

instant mashed potatoes (hungry jack), powdered milk, chicken bouillon granules, minced dried onion, dried parsley, white pepper, black pepper, dried thyme, turmeric, seasoning salt

breyers double churn free creamy fat free vanilla ice cream, canned pumpkin puree, pumpkin pie spice, low-fat honey graham crackers, lightly crushed (half a sheet), fat free reddi-wip topping

fat-free refried beans, fat-free cheddar cheese, grated, laughing cow light original swiss cheese, fiber 1 all-bran cereal (original), low-fat baked corn tortilla chips, crushed, taco seasoning mix, cayenne pepper (to taste), skinless chicken breasts , cutlets pounded to 1/3-inch thickness, taco sauce, nonfat sour cream, salsa

fat free egg substitute, fat free mozzarella cheese, canned tomato sauce, chopped green bell peppers, chopped mushrooms, salt (optional) or pepper (optional) or oregano (optional) or garlic powder (optional) or onion powder (optional) or red pepper flakes, etc (optional)