2823 hungry crunch points Recipes

hungry jack scalloped potatoes mix, boiling water, skim milk, frozen broccoli carrots cauliflower mix, chopped onion, reduced-calorie margarine, melted, chopped fresh parsley or 1 tsp dried parsley flakes, salt, pepper, white fish fillet, cut into 1/2 inch pieces

fuji apple, cored and chopped, sweet onion, chopped, liquid egg substitute (such as egg beaters original), babybel light cheese or 1 (21 g) laughing cow light swiss cheese, chopped, salt (optional), ground black pepper (optional), garlic powder (optional)

eggplants, 1/2-inch-thick round, zucchini , cut widthwise, end removed, balsamic vinegar, salt, black pepper, oroweat multi-grain sandwich thins (like arnold or brownberry or oroweat sandwich thins), red pepper , roasted, packed in water, drained and patted dry, hummus

head cauliflower, roughly chopped, hard-boiled egg whites, chilled and chopped, ranch dressing or 0.5 (1 oz) envelope dip mix, fat-free mayonnaise, nonfat sour cream, dijonnaise mustard, fat-free non-dairy liquid coffee creamer (like the 1 by coffee-mate), diced red onion, celery ribs, diced, chopped chives, seasoned rice vinegar, chopped dill, chopped parsley, salt, paprika

extra lean ground beef, garlic powder, onion powder, worcestershire sauce, salt, pepper, laughing cow light swiss cheese

ground lamb, olive oil, onion, sliced, tomatoes, chopped, eggs, water, mixed spice, mixed italian herbs, crushed red pepper flakes (to taste), salt and pepper (to taste)

sugar-free chocolate pudding (1 60-calorie snack, like the kind by jell-o), cool whip free, thawed, fat-free vanilla ice cream (like breyers smooth & dreamy fat free), sliced strawberries, bananas, sliced, lite chocolate syrup, crushed dry-roasted peanuts, maraschino cherries

fat free egg substitute (like egg beaters), unsweetened vanilla almond breeze, green bell pepper, sliced mushrooms, onion, reduced-fat parmesan cheese, garlic powder, black pepper, salt, red pepper flakes

tofu shirataki noodles , fettuccine shape, tuna in water, fat-free cream of mushroom soup, laughing cow light swiss cheese, frozen peas, reduced-fat parmesan cheese, salt, pepper, garlic powder

flour, salt, malt liquor (non alcoholic), sourdough starter (instead water, substituted with a 1/2 cup of a malt beverage)

hungry jack refrigerated biscuits, sugar, cinnamon, nutmeg, apples, peeled and chopped, margarine or 1/4 cup butter, melted

fresh basil leaf, fat-free ricotta cheese, reduced-fat parmesan cheese (grated topping ), pine nuts, olive oil, garlic, chopped, salt (to taste), black pepper (to taste)

light vanilla soymilk, fat-free cheddar cheese, velveeta reduced fat cheese product, fat free cream cheese

cucumber, thinly sliced, red pepper, thinly sliced, sliced red onion, zucchini , halved lengthwise and cut into 1/2-inch wide strips, balsamic vinegar (or another 5-calorie per tbsp ), olive oil, water, salt and pepper, to taste

portabella mushroom cap, sliced, boneless skinless chicken breasts , cutlets pounded to 1/2-inch thickness (5-oz. raw), salt, black pepper, garlic powder, laughing cow light creamy swiss cheese, jarred roasted red pepper, drained, leaves fresh basil, organic light in sodium chunky tomato bisque, nonfat sour cream

pillsbury refrigerated classic pizza crust, center-cut bacon (turkey bacon may be used), fat-free mayonnaise, dry ranch dressing mix, lettuce, shredded, tomatoes, chopped

chopped onions or 2 tbsp dried onion, water, pepper, tomato paste, tomato sauce, frozen mixed vegetables, thawed, mozzarella cheese, shredded, refrigerated biscuits (the kind that flake apart), melted butter or 1 tbsp oleo

fiber 1 all-bran cereal (original), oats (not instant ), fat-free liquid egg product (like egg beaters original), shredded fat free mozzarella cheese, canned italian-style tomato sauce (like hunt s tomatoes sauce with basil, garlic & oregano), turkey pepperoni (like the kind by hormel), garlic powder, salt and pepper (optional), oregano (optional), garlic powder (optional), onion powder (optional), red pepper flakes , etc (optional)