2893 hungry cravin captain shake points Recipes

cool whip free, thawed, hot powdered cocoa mix , from a 25-calorie packet (like swiss miss diet or nestl fat free), sugar-free french vanilla powdered coffee creamer (like the kind by coffee-mate), light vanilla soymilk, jell-o sugar-free instant vanilla pudding mix, fat-free vanilla ice cream, crushed ice or 8 -12 ice cubes, rainbow candy sprinkles (or more )

canned artichoke hearts, drained, fat-free vegetable broth, fat-free plain greek yogurt, lemon juice, crushed garlic, dried parsley flakes, salt, black pepper, ground cumin, paprika, chickpeas (garbanzo beans), drained and rinsed

mayonnaise, fresh crabmeat, shredded cheddar cheese, french salad dressing, lemon, juiced, prepared horseradish

eggs, white sugar, heavy cream, low-fat milk, vanilla extract, ground cinnamon, ground nutmeg, brown sugar and butter flavored crispy corn and oat breakfast cereal (such as cap n crunch), crushed, thick slices egg bread (challah), butter

ice cubes, pineapple juice, spiced rum, lemon-lime flavored carbonated beverage

mint leaves, lime, crushed ice, simple syrup, lime juice, spiced rum (such as captain morgan s), cranberry juice, soda water

skinless, boneless chicken breasts, dry sweetened cereal, crushed

pineapple tidbits with juice, boneless pork loin roast, spiced rum (such as captain morgan s), orange, sliced, canned pineapple rings, maraschino cherries, brown sugar , or to taste

onion (all skin intact), seasoning (we use lowry s seasoned salt )

captain morgan spiced rum, cream soda (faygo or a&w), crushed ice

vegetable oil, chicken pieces, skin on breasts, skinless legs and thighs, onions, finely chopped, stalks celery, peeled and thinly sliced, garlic cloves, minced, curry powder, chili powder, ground allspice, nutmeg, freshly grated, cinnamon stick, about 3-inch long, bay leaf, all-purpose flour, condensed chicken broth, undiluted, apples, peeled and diced, raisins, coconut milk

shredded carrots , roughly chopped if shreds are long, pillsbury moist supreme reduced-sugar yellow cake mix (1/4 of box), whole wheat flour, canned pumpkin puree, fat-free liquid egg product (like egg beaters original), canned crushed pineapple in juice (not drained ), splenda granular, no calorie sweetener (granulated ), raisins (not packed), brown sugar (not packed), pumpkin pie spice, cinnamon, baking powder, fat free cream cheese, softened, fage total 0% fat free greek yogurt (or another thick , plain fat-free yogurt), splenda granular, no calorie sweetener (granulated ), vanilla extract

veggie burger , patty thawed if previously frozen, fat free egg substitute, chopped tomato, chopped mushroom, chopped onions

craisins, boneless cooked chicken breasts, in chunks, cabbage, chopped, turnip, peeled and chopped (optional), salt or 1 tsp substitute, carrot, shredded, green onion, thinly sliced (optional), white vinegar, white sugar or 5 (1 g) packets splenda sugar substitute, margarine, dried cilantro, dry mustard, ground allspice

canned artichoke hearts, drained, fat-free vegetable broth, plain fat-free greek yogurt, lemon juice, crushed garlic, dried parsley flakes, plus more, for optional garnish, salt, black pepper, ground cumin, paprika, plus more, for optional garnish, chickpeas ( garbanzo beans), drained and rinsed, suggestion : pita chips, cut veggies

linguine or 6 oz pasta, of your choice, green peas, frozen, skim milk, flour, dill weed, albacore tuna , water-packed, drained & flaked, parmesan cheese, grated, black pepper, smokey paprika