249197 hummus without oil Recipes

mixed sprouts (a mix of alfalfa, broccoli, canola, radish and the like), tahini, fresh lemon juice, garlic cloves, cumin, extra virgin olive oil (optional), white pepper, sea salt

jerusalem artichokes , scrubbed, butter, milk, cooked chickpeas (canned is fine ), ground cumin, lemon juice, garlic clove, peeled & crushed, ciabatta (or wood-fired bread!), olive oil, fresh rosemary

beets (roasted and peeled), tahini, lemon juice, olive oil, garlic cloves, ground cumin, salt

chickpeas, garlic, minced, lemon juice, cumin, red pepper, kosher salt, olive oil

cooked garbanzo beans, roasted shallot, see note, tahini, zest and juice of 1 lemon, sea salt, fresh ground pepper, red pepper flakes, extra virgin olive oil, fresh parsley, fresh dill, basil leaves, an english cucumber, sliced thin, fresh parsley, finely chopped, champagne vinegar, crumbled feta cheese (optional)

garlic cloves, canned garbanzo beans, drained, sesame paste (tahini), fresh lemon juice, soy sauce, salt, ground cumin, ground coriander, cayenne pepper, extra virgin olive oil, cold water , if needed

canned chick-peas, olive oil, tahini, lemon juice, garlic clove, crushed, salt, pepper

cooked black beans, drained and rinsed, ume plum wine vinegar or 2 tsp lemon juice, tahini, garlic cloves, pressed, ground cumin, hot pepper sauce, olive oil, tamari, warm water, chopped fresh cilantro

garlic cloves, lemon juice, tahini, olive oil, water, garbanzo beans, drained and rinsed, salt, parsley

walnut halves, tahini, lemon juice, olive oil, garlic clove, chopped, hot paprika, salt, black pepper

cooked chickpeas (canned are fine), tahini, olive oil, garlic cloves, roughly chopped, lemon juice (or apple cider vinegar), braggs amino acids (or soy sauce), ground cumin, salt, cayenne pepper, sun-dried tomatoes

chickpeas, rinsed and drained, garlic cloves, crushed, tahini (if you have it), olive oil, enough to make right consistency, lemon, juiced, scallions, finely chopped, tomatoes, skinned and chopped, paprika , to sprinkle

cannellini beans, drained and rinsed (white kidney beans), garlic cloves, fresh basil, chopped, artichoke hearts, olive oil, lemon juice, salt (i use lawry s seasoned ), black pepper, paprika, plain low-fat yogurt (for more creamy texture) (optional)

raw organic cashews, yellow onion, chopped coarsely, baby carrots, chopped, cilantro leaf, chopped, fresh basil leaf, chopped, garlic cloves, lemon juice, olive oil, salt and crushed red pepper flakes

chickpeas (garbanzo beans, drained reserving about a 1 tbsp of drained liquid), lemon , juice of, extra virgin olive oil, tahini paste (sesame paste), garlic cloves, crushed, ground coriander, ground cumin, cayenne pepper (optional), black pepper, paprika (to garnish )

canned chick-peas, tahini, lemon , juice of, olive oil, salt, pepper, cayenne, chopped fresh parsley

dried garbanzo beans, onion, chopped, beetroot, tahini, garlic cloves, crushed, lemon juice, ground cumin, olive oil

garbanzo beans, lemon juice (about 1 large lemon), tahini, garlic clove, minced, olive oil, more for serving, kosher salt , depending on taste, ground cumin, water, ground paprika