249197 hummus without oil Recipes

egg, hummus (whatever flavor you like...i like kalamata olive), sandwich bread

i- can hummus, garlic(minced ), toasted sesame seeds, lemon juice, evooil, warmed pita s, tomatoe dice, green onion diced, calamata olives, paprika on top (optional)

tortillas or flatbreads, hummus, sliced turkey, roasted red peppers, drained and thinly sliced, baby spinach (about 2 cups)

grated lemon rind, plain hummus, whole-wheat pitas, halved, green leaf lettuce leaves, halved, sliced english cucumber, sliced radishes, sliced red onion, crumbled feta cheese, freshly ground black pepper, steamed sugar snap peas

hummus, flour tortillas (8 inches), room temperature, shredded carrots, fresh baby spinach, tomato, green goddess salad dressing

drained well-cooked or canned chickpeas , liquid reserved, tahini (sesame paste), optional, with some of its oil, extra-virgin olive oil , plus oil for drizzling, garlic, peeled , or to taste, salt and freshly ground black pepper to taste, ground cumin or paprika, or to taste, plus a sprinkling for garnish, juice of 1 lemon , plus more as needed, chopped fresh parsley leaves for garnish

drained canned chick-peas (or well cooked ), tahini (sesame paste), sesame oil , from the top of the tahini or 1/4 cup olive oil, garlic clove, salt, ground black pepper, ground black pepper, lemon , juice of, water, olive oil

pitas, store bought plain hummus, prepared olive tapenade, shredded provolone or mozzarella or a combination of the 2, anchovies, chopped , optional, whole roasted red peppers, drained, chopped, artichoke hearts in water , 6 hearts, drained well and chopped, sliced pepperoncini, chopped , optional, handful of flat-leaf parsley, chopped

roasted red pepper hummus (or regular), ripe pitted olives, drained and chopped finely, greek vinaigrette or italian dressing, garlic cloves, finely chopped or minced, chopped fresh parsley, assorted crackers or bagel chips or pita breads for serving.

i whole wheat pita, hummus of your choice (i use garlic and three pepper), lettuce of your choice (i use a mixture of romaine, red cabbage and carrots)

roasted garlic hummus (sabra), extrav virgin olive oil, s &p to ta te, zucchini (1/5 lbs.) sliced on diagonal 1/4 inch thick, pizza dough 2 8-oz balls

prepared hummus, very thin wheat bread, shredded carrot, sliced radishes (about 3), bibb lettuce leaves, garlic -and-herb cream cheese spread (such as alouette), basil leaves, cucumber, sliced, thick) slices tomato

hummus, pita bread rounds, halved, avocado salad, romaine lettuce leaves, tomato slices, alfalfa sprouts (optional)

prepared roasted garlic hummus, harvest wheat flatbread sheets (such as flatout), gourmet salad greens, crumbled reduced-fat feta cheese with basil and tomatoes, pitted kalamata olives, halved, fat-free red wine vinaigrette

hummus with roasted red peppers, whole wheat pita bread rounds, cut in half, crumbled garlic -and-herb feta cheese, cucumber, thinly sliced, plum tomato, thinly sliced, pepperoncini peppers, thinly sliced

hummus, flour tortillas (8 inches), room temperature, shredded carrots, fresh baby spinach, tomato, green goddess salad dressing

chickpeas, garlic clove, lemon , juice only, salt & freshly ground black pepper, ground coriander, olive oil, self-raising flour, greek yogurt, olive oil (extra oil for frying), salt, water

dry chickpeas, baking soda, whole head garlic, skin on, unhulled sesame paste, grape seed oil, fresh-squeezed lemon juice, kosher salt, ground cumin, unhulled sesame paste, warm water, lemon juice, garlic , germ removed, extra-virgin olive oil (preferably from turkey or israel), kosher salt, ground cumin, extra-virgin olive oil (preferably from turkey or israel), fresh italian parsley, chopped