143 hummus whole Recipes

prepared hummus, whole wheat tortillas (8 inches), cubed cooked chicken breast, chopped roasted sweet red peppers, crumbled feta cheese, sliced fresh basil leaves

sliced romaine lettuce, chopped roasted chicken breast, diced seeded cucumber, sliced red onion, crumbled feta cheese, fresh lemon juice, olive oil, salt, freshly ground black pepper, roasted red bell pepper hummus, whole wheat pitas, cut in half

salt and pepper, frozen shelled edamame, tahini, lemon juice, garlic, crushed, cumin, olive oil, chopped fresh parsley, whole-wheat pitas, italian dressing, grated parmesan

chickpeas, rinsed, red pepper, garlic clove, finely diced, italian parsley (large flat leaves ), green onions, finely chopped, fresh rosemary, finely chopped, tahini, whole lemons, juiced, salt, black pepper, tamari or 1 tbsp soy sauce, to taste, cumin , to taste, olive oil, cayenne pepper , to taste, hungarian paprika

garlic, peeled, canned chickpeas, drained and rinsed, tahini, fresh lemon juice, salt, pepper, cornmeal , for dusting, pizza dough or, whole-wheat pizza dough, extra-virgin olive oil, thick sliced roasted red peppers, feta, crumbled, pitted large black olives, sliced, crushed red pepper, red onion, thinly sliced (about 1/4 cup)

dried garbanzo beans, uncooked, garlic clove, peeled, tahini, fresh lemon juice, water, granulated garlic, cracked black pepper, smoked paprika, black olives, rinsed and chopped, whole grain bread, deli turkey, sliced thin (all natural ), sun-dried tomatoes packed in oil, drained, olive oil flavored cooking spray

garbanzo beans (or about 5 oz. of dried chickpeans or which have been soaked overnight and cooked for), vegetable oil (typically olive oil is used), fresh parsley or 1 1/2 tbsp dried parsley, lemon juice, whole scallion, garlic cloves, salt, water

black beans, cayenne pepper, garbanzo beans, garlic, whole lemon juice, light olive oil to consistancy, salt, tahini paste

portobello mushroom, olive oil, optional, for grilling, roasted garlic hummus, whole-grain bread, fresh spinach, for topping

garlic clove, coarse sea salt (to taste), lemon juice (about 1/4 lemon), tahini, whole milk yogurt (i use balkan), olive oil , to fry pita bread, butter, olive oil, pine nuts, paprika, cumin, dried mint

skinless, boneless chicken breast halves, fat-free greek dressing, divided, artichoke hearts, drained and coarsely chopped, red bell pepper, shredded romaine lettuce, grape tomatoes, halved, sliced red onion, prepared artichoke and garlic hummus, whole wheat tortillas, crumbled feta cheese

pureed roasted sugar pumpkin, canned chick-peas, drained and rinsed, tahini , sesame paste, garlic clove, cayenne powder, cinnamon (more to taste), olive oil, lemon juice or 2 tbsp juice of 1 whole fresh lemon, salt and pepper

garbanzo beans, tahini paste, whole sun dried tomatos, lemon juice, fresh parsley, fresh basil, dried sweet basil, fresh garlic, olive oil, salt

cheese (your choice ), deli turkey or 2 slices ham, hummus, whole grain cracker, precut vegetables (your choice )

romaine lettuce, chopped, cooked chicken, chopped, roasted red pepper, jarred, chopped, light caesar salad dressing , such as ken s, roasted garlic hummus, whole wheat sandwich wraps , 10 inch, such as toufayan

bell peppers, quartered, seeded and membranes removed, whole cumin seeds, toasted (or 1/2 tsp ground cumin), cooked garbanzo beans (or 1 19 oz can, rinsed and reserve liquid), vegetable broth, fresh lemon juice , to taste, sesame tahini (see my tahini made easy), garlic cloves, finely minced, salt , to taste, scallion, thinly sliced, fresh cilantro (not dried ), fresh cilantro leaves, scallion , slices, cayenne or sumaq

water, dried brown lentils, whole wheat pitas, each cut into 8 wedges, ground coriander, salt, divided, fresh lemon juice, tahini (sesame seed paste), hot pepper sauce (such as tabasco), garlic cloves, chopped fresh cilantro

fresh shelled green peas (from 1 1/2 lb peas in pod), drained canned garbanzo beans, chopped fresh italian parsley, plain whole-milk yogurt, chopped green onion, fresh lemon juice, ground cumin, salt, baguette slices, toasted, extra-virgin olive oil, pea tendrils (for garnish )