37 how many calories in a grilled chicken salad Recipes

cooked white chicken meat, diced or shredded (you can grill, broil , steam the chicken or use a rotisserie chicken), low-fat mayonnaise (i only use hellmann s), crunchy grapes, quartered (red or green ), sea salt, fresh ground black pepper

loose packed shredded romaine salad, loose packed shredded napa cabbage, carrots, chopped whole scallions, bean sprouts, asian dressing (such as a light sesame or whatever you like), sliced grilled chicken breast, canned mandarin orange sections,drained (about 1/3 cup)

chicken breasts, four 4 oz. chicken breasts (grill right before serving), season both sides of chicken breasts with salt and black pepper. grill 3-4 minutes per side, garlic bread, butter (1/4 lb), salt, black pepper, garlic powder, melt butter in microwave and stir to combine seasonings., drizzle your favorite bread with garlic butter and bake at 350o until crispy and golden brown (approximately 4 minutes)., pasta, angel hair pasta (can cook and chill ahead of time), salt, boil pasta in 1/2 gallon of water with salt until al dente. drain and transfer to a bowl. if cooking, ahead of time , shock in an ice bath to cool, remove from water and toss with 2 tbsp. of salad oil., fresh tomato sauce, roma tomatoes, olive oil, salt, black pepper, minced garlic, fresh basil leaves, plain tomato sauce, balsamic glaze, balsamic vinegar, sugar

balsamic vinaigrette, focaccia bread , cut horizontally to create a top and bottom, loosely packed mixed salad green, vine-ripened tomatoes, 1/4-inch thick, red onions, 1/4-inch thick, boneless skinless chicken breasts, grilled and sliced thinly on the bias, mayonnaise, basil pesto

fresh field greens, fresh blueberries, fresh strawberries, hulled and sliced, a few strips of roasted red peppers, feta, crumbled, a leek , julienned and fried crisp, sliced almonds, toasted, grilled chicken breast , sliced then or, grilled ribeye, sliced, raspberry vinaigrette

dressing, dijon mustard, lime juice, chili paste, crushed red pepper, mayo, sesame or evoo, white wine vinegar, soy sauce, sugar, peeled garlic, peeled ginger, chicken part, grilled, halved and cubed chicken breasts, crumbled feta cheese, salt & pepper to taste, paprika, lettuce, place all the dressing ingredients in a blender or food processor and process until smooth, serve over cubed just grilled chicken breast which has been arranged over crisp lettuce sprinkled with feta cheese, dress up the dish with vine ripened tomato wedges or halved cherry tomatoes, sprinkle with paprika for a color accent

miracle whip (not mayo), sugar, pickle juice or 1/4 cup vinegar, milk, mustard, salt, pepper, barbecue sauce , of your choice, boneless skinless chicken breasts, barbecue sauce, campanelle pasta (or other shape of your choice), yellow bell pepper , cut into 1 strips 1/2 orange bell peppers, cut into 1 strips, red bell pepper , cut into 1 strips 1 green bell pepper, diced 2 small tomatoes, seeded, cut into 1 strips, red onion, diced

low-carb italian salad dressing, boneless skinless chicken breasts, salt, fresh ground pepper, yellow squash , cut lengthwise into 1/4-inch-thick slices (about 1 to 1 1/4 lb total), olive oil, dried thyme, sugar-free catsup (atkins, ketch-a-tomato), unsalted butter , cut into four equal pieces, fresh thyme sprig, for garnish

flat breads or pitas, any flavor or variety, plain yogurt, ground coriander, ground cumin, dried oregano, grill seasoning (recommended: mccormick montreal seasoning ), white meat chicken, cubed into bite size pieces, heart romaine lettuce, chopped, vine ripe tomatoes, chopped, seedless cucumber, chopped, red onion, chopped, ribs celery, chopped, pitted kalamata olives, pepperoncini hot peppers, chopped, lemon, juiced, extra-virgin olive oil, for drizzling, salt and pepper, special equipment : metal skewers, flat-leaf parsley leaves, feta crumbles, garlic, coarse black pepper, chopped walnuts, extra-virgin olive oil

olive oil, dried tarragon, garlic, halved, shrimp, shelled, canned low-sodium chicken broth or homemade stock, salt, couscous, watercress , tough stems removed (from a 5-oz bunch), scallions including green tops, chopped, lemon juice, tomatoes, diced, fresh-ground black pepper, lemon wedges, for serving

rice a roni, marinated artichokes, drained & chopped, green onions, sliced, green pepper, chopped, mayonnaise, curry powder, grilled or poached chicken, shredded, this is the actual recipe from the restaurant. i use some of the seasoned chicken that i cook & keep in the freezer (see my garlic & lime chicken fajitas, and omit the curry, as i am not a big fan), i would also add some capers

garlic, peeled, salt, fresh green beans, trimmed and cut into 2-inch pieces, lemons , zested, fennel seed, fresh thyme, leaves stripped and finely chopped, fresh rosemary, leaves stripped and finely chopped, a handful flat-leaf parsley, finely chopped, extra-virgin olive oil, divided, black pepper, boneless skinless chicken breasts, boneless, skinless chicken thighs, asparagus spears, prosciutto, basil leaves, about 20 leaves, fresh mint leaves , 5 to 6 stems stripped of their leaves, a handful pine nuts, 3 to 4 tbsp, lightly toasted and cooled, grated parmigiano-reggiano, cannellini beans, rinsed, garbanzo beans, rinsed

even beet haters will love this salad. okay , maybe not but if any recipe could win over a fussy eater, it s this 1. it s super simple to whip together and with a piece of grilled chicken or fish you ve got another dinner in the bag., tip if you can peel an apple , you can peel a beet. that s right, an apple peeler is the perfect tool to peel a beet., low fat plain yogurt, olive oil, fresh lemon juice, roughly chopped fresh mint, roughly chopped fresh cilantro, coarse salt to taste, beets , about two large, trimmed and peeled, apple, peeled and cored

gourmet red potatoes, complete caesar salad in a bag, either julienne-sliced grilled cooked beef or 3 cups cooked pork or 3 cups cooked chicken or 3 cups deli-sliced meat, red sweet bell peppers , cut into bite-sized strips, grated fresh parmesan cheese , as needed

chili powder, ground cumin, coriander, dark brown sugar, boneless skinless chicken breasts, extra-virgin olive oil, divided, tomatoes, chopped, yellow bell pepper, seeded and chopped, red onion, chopped, fresh pineapple, cut into spears and grilled, limes, a handful fresh cilantro leaves, chopped, salt and freshly ground black pepper, chicken stock, milk or half-and-half, chipotle in adobo, finely chopped and 2 tsp adobo sauce, quick cooking polenta, pumpkin puree, butter, honey