79 how many calories in a fruit salad Recipes

bananas chopped into bites size pieces, oranges chopped into bite size pieces., apples chopped into bite size pieces. i use red delicious but you can us any green apple also ., red grapes. wash and drain well ., chunk pinapple or tidbits. drain well., blue berries. wash and drain well ., strawberries ( i have used frozen berries to). slice straw berries in half., a jar of marchino cherries ,drained well . (optional), chopped walnuts. chopp well but not to much or buy chopped walnuts. add a little bit at a time to make sure you dont get to much nuts in salad., cool whip (fat free and sugar free if you can find it.) add 1 tsp. vanilla and a dash of cinammon to mix well and set aside . place your on the counter to thaw out about a half hour before you make your salad.

salad, romaine lettuce, fresh baby spinach, fresh hulled strawberries, sliced, seedless grapes (green, red , or a combo), pineapple chuncks (reserve the juice), prepared rotisserie chicken breast without skin and bones, cut into bite sized pieces (*optional), green onions chopped, sugared pecans, chopped pecans, butter, granulated sugar, dressing, light mayo, olive oil, reserved pineapple juice, milk, poppyseeds, raspberry vinagrette, granulated sugar

golden delicious apples, unpeeled, diced, red delicious apples, unpeeled, diced, green seedless grapes, halved, red seedless grapes, halved, pineapple chunks, drained, mandarin oranges, drained, cream cheese, softened, sour cream, mayonnaise, sugar

fresh pineapple, cantaloupe, cubed, fresh strawberries, halved, fresh blueberries, lime juice, fresh strawberries, mashed, low-fat plain yogurt (8 oz.), honey, lime juice, lime zest, vanilla extract

cantaloupe, halved (see step 1 & 2 if using shell for basket. if not using shell, seed melon now), honeydew melon, seeded, superfine sugar or 1/4 cup granulated sugar, fresh lime juice, lemon juice, orange-flavored liqueur (optional), lime zest, sliced fresh strawberries or 1 cup raspberries or 1 cup blueberries, seedless black grapes or 1 cup red seedless grapes

butter (3 oz), clear honey, vanilla essence, rolled oats (10 oz), dried shredded coconut (2 oz), sliced almonds (2 oz), sunflower seeds, pumpkin seeds, sesame seeds, linseeds, rye flakes (3 oz), dried fruit (salad a mix of fruits 3 oz, roughly chopped)

cucumber, peeled and diced, apple cider vinegar, sugar, water, salt, tajin fruit seasoning, a few sprigs of mint, a large navel orange

cranberries, water, sugar, chopped pecans, bananas, chopped, fruit cocktail in light syrup, drained, whipping cream, vanilla, sugar

lime flavored jell-o mix, boiling water, cold water, canned pineapple, drained, pitted dark sweet cherries, drained, halved seedless red grapes, pears - peeled, cored and chopped

fresh plums, halved, pitted and cut into about 1/2 inch pieces, fresh peaches, halved, pitted, and cut into about 1/2 inch pieces(leave the skin or remove it, your choice, fresh blueberries, fresh blackberries or raspberries, juice from 1 lemon, juice from 1 lime, honey, vanilla, a few sprigs of fresh mint(leave whole ), goat cheese with honey, crumbled

stalks celery, trimmed and cut in half crosswise, cider vinegar or 2 tbsp pear vinegar or 2 tbsp raspberry vinegar or 2 tbsp other fruit vinegar, honey, salt, ripe pears , preferably red bartlett, diced, diced white cheddar cheese, chopped pecans , toasted in a skillet over low-medium heat for 2-4 minutes, fresh ground pepper, lettuce leaves , use more if chopping

yellow cake mix, vanilla pudding mix, pineapple chunks (reserve juice), cream cheese, softened, mandarin segments, drained, fresh strawberries, halved, fresh blueberries, cool whip, thawed, pecans, chopped, maraschino cherry

more, packages spring salad mix , adjust for number of people, add 1 of the combinations below, more cans mandarin oranges, drained, dried cranberries, my old post office salad dressing recipe (already posted), apple wedges, walnuts, maytag blue cheese, black cherry salad dressing, mandarin oranges, pine nuts, raspberry salad dressing, black cherry salad dressing, vegetable oil, apple cider vinegar, honey, black cherry polaner all fruit, whirl in a blender for a few seconds, stir thoroughly before using, raspberry salad dressing, vegetable oil, apple cider vinegar, honey, seedless raspberry all fruit , preserves, or jam, whirl in a blender for a few seconds, stir thoroughly before using the dressing, note: could use quality bottled dressings....another time saver

fresh florida snapper fillets, skin on, cornstarch, sea salt and fresh ground black pepper, canola oil, florida passion fruits , ripened, scooped out with a spoon, mirin, chopped peeled fresh ginger, dry white wine, whipping cream, unsweetened coconut milk, thai red curry paste, rice wine vinegar, grain mustard, fennel, with stalks removed, sea salt and freshly ground black pepper, virgin olive oil, florida oranges, florida grapefruits, fresh florida gulf shrimp, canola oil, sea salt and freshly ground black pepper, green mango jam , recipe follows, green florida mangoes , unripe, white vinegar, sugar, salt, fresh gingerroot, peeled, fresh jalapeno chili, garlic cloves, ground cumin, ground coriander seeds, ground turmeric, cinnamon stick, star anise, corn oil

spring salad mix (baby salad greens) or pick your veggies fresh, from a farmers market (which i prefer), chopped walnuts, fresh strawberries sliced longways, fresh navel orange sectioned, red grapes sliced in half, fresh blueberries, toss together in a medium sized salad bowl...with, dressing ingredients, low-sodium chicken broth, minced red bell pepper, chopped basil, white wine vinegar, extra virgin olive oil, grated lemon zest, salt, garlic clove, minced, dried oregano leaves, crumbled, freshly ground pepper

baby greens (or field greens ), avocados, cut in half pit removed and scooped out in a whole half, mangoes, cut in thick wedges, skin removed, fennel bulb, cut in slices, toasted macadamia nuts, olive oil, kosher salt to grill the fruit and fennel, ground black black pepper to grill the fruit and fennel, olive oil, balsamic vinegar, honey, kosher salt, fresh ground black pepper, fresh cilantro

red onion, sliced into thin rounds, about 1/3 cup, white wine vinegar, mixed salad greens (prefer baby greens ), pomegranate, red grapefruits (or a mixture of citrus fruits), kiwi, avocado, tangelo , zest and juice or 1 small orange, juice and zest of, sea salt, fresh ground black pepper, extra virgin olive oil, roasted pistachio nut, coarsely chopped

pineapple chunks, drained, berries (any kind ), fresh mint, minced, mayonnaise (use a good quality, such as hellmann s), salad greens