10 hot ultra Recipes

whole wheat tortillas, fat-free refried beans, low-fat sour cream (only 2 g fat per serving), fat lean ground beef, garlic pressed, salsa, lettuce, chopped, tomatoes , additional hot sauce, or lowfat cheese

milk, unsweetened cocoa powder, sugar, bittersweet (not unsweetened ) or semisweet chocolate, chopped, salt, marshmallows

half-and-half or 4 cups light cream or 4 cups whole milk, semisweet chocolate, chopped, bittersweet chocolate, chopped, dark corn syrup, cream (optional)

freshly brewed coffee (use decaf, if preferred), light coconut milk, cocoa powder , sifted, pure maple syrup (or sweetener of choice), pure vanilla extract, fine grain sea salt

white button mushrooms (stems removed ), ground beef, taco seasoning mix, hot sauce (we use chili habanero from el yucateco), olive oil , for drizzle, smoked swiss cheese , ultra thin slices (dutch garden), herbs (suggested buddha s herb mix for mushrooms)

ground cacao (beans), soya milk , or, rice milk, sugar (to taste), grated nutmeg, ground cinnamon, fresh vanilla seeds

ultra-lean ground beef, diced onion, diced green bell pepper, diced red bell pepper, garlic cloves, minced, shredded zucchini (about 2 large), dried oregano, salt, black pepper, crushed red pepper, sugar, crushed tomatoes, undrained, stewed tomatoes, undrained, tomato paste, roasted red bell peppers, undrained, hot cooked spaghetti (about 1 3/4 lb uncooked pasta)

cream cheese, softened, hillshire farm deli select ultra thin pastrami, finely chopped, worcestershire sauce, drops hot pepper sauce (optional), cracker, celery rib, carrot sticks