20 hot krieger Recipes

boneless, skinless chicken breast halves, cayenne pepper hot sauce (or other hot sauce), plus more to taste, olive oil, hearts romaine , cut into 1-inch strips (about 8 cups), celery stalks, thinly sliced, carrots, coarsely grated, scallions, green part only, sliced, blue cheese dressing , recipe follows, mayonnaise, lowfat buttermilk, plain fat-free yogurt, white vinegar, sugar, crumbled blue cheese, salt and freshly ground pepper

nonfat plain greek-style yogurt or 2/3 cup regular, plain nonfat yogurt, mayonnaise, stalk celery, finely chopped, chopped scallion greens (about 1 scallion), fresh lemon juice, cooked lobster meat or cooked shrimp, cut into 1/3-inch pieces (about 2 1/2 cups), salt and freshly ground black pepper, whole-wheat hot dog buns, extra-virgin olive oil

canola oil, red onion, diced (1 cup), red bell pepper, seeded and diced, drained, rinsed canned black beans, preferably low-sodium, chili flakes, salt and freshly ground black pepper, eggs and 4 egg whites, shredded pepper jack cheese, whole-wheat tortillas (burrito-size), reduced-fat sour cream, salsa, tomato, (4 oz) seeded and diced, avocado (4 oz), cubed, hot sauce

olive oil, shrimp (20 to 25 per lb), peeled and deveined, garlic cloves, minced, dried hot red-pepper flakes, or more to taste, dry white wine, chopped fresh basil leaves, grape tomatoes, halved, salt and freshly ground black pepper

olive oil, onion, diced, red bell pepper, diced, green bell pepper, diced, garlic, minced, salt, plus more , to taste, freshly ground black pepper, plus more , to taste, paprika, dried oregano, dried thyme, bay leaf, cayenne pepper, tomato paste, diced, smoked ham, low sodium chicken broth, no-salt added diced tomatoes, uncooked long-grain white rice, peeled and deveined medium shrimp, hot pepper sauce

lowfat milk, cinnamon stick, unsweetened cocoa powder, sugar, water, pure vanilla extract, dark chocolate , as a garnish

percent low-fat milk, peeled, fresh ginger, sliced into 2 rounds, unsweetened cocoa powder, sugar, water, dark chocolate shavings (about 1/8-oz)

egg, lightly beaten, dijon mustard, worcestershire sauce, fresh lemon juice, crab boil seasoning (recommended : old bay), hot sauce, salt, black pepper, chopped red bell pepper, scallion , including green top, finely chopped, lump crab , meat picked over, dry bread crumbs, salt and freshly ground black pepper, nonfat plain yogurt, mayonnaise, scallion, finely chopped, chopped sour pickles, chopped capers

egg, lightly beaten, dijon mustard, worcestershire sauce, fresh lemon juice, hot sauce, crab boil seasoning (recommended : old bay), chopped red bell pepper, scallion , including green top, finely chopped, lump crab , picked over for cartilage, dry bread crumbs, salt, freshly ground black pepper, smarter tartar sauce , recipe follows, nonfat plain yogurt, mayonnaise, scallion, finely chopped, chopped sour pickles, chopped capers

dozen egg, silken tofu, drained, mayonnaise, dijon mustard, hot sauce , plus more to taste, prepared horseradish, chives, chopped, salt & freshly ground black pepper, paprika

whole unsalted almonds, ground cumin, garlic powder, cayenne pepper, salt, olive oil, hot pepper sauce

extra-virgin olive oil, worcestershire sauce, hot sauce, garlic powder, ground cumin, onion powder, cayenne pepper, kosher salt, rice cereal squares 1 cup cornflakes, whole-grain pita chips, broken into small pieces, unsalted pepitas (hulled pumpkin seeds)

red potatoes, cut into 1/2-inch cubes, olive oil, onion, diced (about 1 cup), green pepper, diced (about 1 cup), garlic, minced, ground cumin, dried oregano, ancho chili powder or other chili powder, tomatoes, diced (about 2 1/2 cups), no-salt-added black beans, drained and rinsed, salt and freshly ground black pepper, chopped fresh cilantro leaves, eggs, hot pepper sauce , for serving

collard greens, water, canadian bacon, olive oil, onion, chopped, cider vinegar, maple syrup, hot red pepper flakes, low-sodium chicken broth, salt

olive oil, canadian bacon, diced (2 oz), onion, chopped (about 2 cups), stalks celery, diced (about 2 cups), kosher salt and freshly ground pepper, chopped garlic (about 3 large cloves), chopped fresh thyme, frozen clams packed in their own juice, thawed , juice reserved, russet potatoes, cut into 1/2-inch dice, bay leaf, cold low-fat (1 percent ) milk, heavy cream, all-purpose flour, hot sauce (such as tabasco), for serving (optional)

wonton wrappers, thawed (if frozen ), canola oil, salt, lime zest, fresh lime juice, salt, black pepper, dried hot red pepper flakes, olive oil, lump crabmeat , picked over, stalk celery, finely diced, diced mango, sliced scallions, coarsely chopped fresh cilantro leaves

dried black-eyed peas , or 2 cans black-eyed peas, drained and rinsed (about 3 cups), low-sodium chicken broth or water (if using dried peas), lowfat buttermilk, mayonnaise, spicy brown mustard, apple cider vinegar, hot sauce (recommended : tabasco), salt, plus more, fresh ground pepper, red onion, diced (about 1 cup), sliced celery (2 stalks ), chopped fresh chives, baby spinach (about 2/3 of a 6-oz bag), sliced into thick ribbons

olive oil, onion, diced (about 1 cup), chopped fresh thyme leaves, sweet potatoes, baked for 40 minutes at 400 degrees f, cooled, peeled and diced (about 3 cups), cooked diced herb-roasted turkey breast (4 oz), salt, freshly ground black pepper, low-sodium chicken broth, white vinegar, eggs, hot sauce , for serving